Manual Inspire en US
Manual Inspire en US
Version 2.1
Table of Contents
Get started 5
What's in the box 5
Set up Inspire 6
Charge your tracker 6
Set up with your phone or tablet 7
Set up with your Windows 10 PC 8
See your data in the Fitbit app 8
Wear Inspire 9
Wear Inspire on your wrist 9
Secure the band 9
Handedness 11
Wear Inspire in a clip 11
Clip Placement 12
Basics 15
Navigate Inspire 15
Basic navigation 15
Quick settings 17
Care for Inspire 18
Notifications 20
Set up notifications 20
See incoming notifications 21
Turn off notifications 21
Timekeeping 23
2
Set an alarm 23
Dismiss or snooze an alarm 24
Use the Timers app 25
Troubleshooting 31
Unresponsive device 31
3
Canada: Industry Canada (IC) statement 36
European Union (EU) 37
Argentina 38
Australia and New Zealand 39
China 39
India 41
Israel 41
Japan 41
Mexico 41
Morocco 42
Nigeria 42
Oman 42
Pakistan 43
Philippines 43
Serbia 43
South Korea 44
Taiwan 44
United Arab Emirates 46
Zambia 47
Safety Statement 47
4
Get started
Fitbit Inspire is a friendly fitness tracker for every day that helps you build healthy
habits. Take a moment to review our complete safety information at
fitbit.com/safety. Inspire is not intended to provide medical or scientific data.
The detachable bands on Inspire come in a variety of colors and materials, sold
separately.
5
Set up Inspire
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones. You can also set up Inspire on Windows 10 devices. If you don’t have a
compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind
that a phone is required for call, text, calendar, and smartphone app notifications.
To create a Fitbit account, you're prompted to enter your birthdate, height, weight,
and sex to calculate your stride length and to estimate distance, basal metabolic
rate, and calorie burn. After you set up your account, your first name, last initial, and
profile picture are visible to all other Fitbit users. You have the option to share other
information, but most of the information you provide to create an account is private
by default.
To charge Inspire:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Hold the other end of the charging cable near the port on the back of the
tracker until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your tracker.
6
Charging fully takes about 1-2 hours. While the tracker charges, you can press the
button to check the battery level. A fully-charged tracker shows a solid battery icon
with a smile.
To get started:
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
7
For more information, see help.fitbit.com.
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app.
l If you already have a Fitbit account, log in to your account, and tap the
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
Each time you open the Fitbit app, Inspire syncs automatically when it's nearby.
You can also use the Sync Now option in the app at any time.
8
Wear Inspire
Choose to wear Inspire around your wrist or in the clip accessory (sold separately).
If you need to remove the band or attach a different band, see the instructions in
"Change the band" on page 13.
9
5. Squeeze the peg and band between your thumb and forefinger until you feel
the band snap into place. Don't wear your tracker too tightly.
10
Handedness
For greater accuracy, you must specify whether you wear Inspire on your dominant
or non-dominant hand. Your dominant hand is the one you use for writing and
eating. By default, the Wrist setting is set to non-dominant. If you wear Inspire on
your dominant hand, change the Wrist setting in the Fitbit app.
From the Today tab in the Fitbit app, tap your profile picture > Inspire tile
> Wrist > Dominant
1. If you previously wore Inspire on your wrist, change your device setting to On
Clip. For more information, see "Navigate Inspire" on page 15.
2. Hold the tracker with the screen facing you and the button on the left.
3. Hold the clip with the opening facing you and the button insert on the left.
4. Place the top of the tracker into the clip opening and move the bottom of the
tracker into place. Inspire is secure when all edges of the clip lie flat against
the tracker.
11
Clip Placement
Wear Inspire on or close to your body with the screen facing outward. Secure the
clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few
different locations to see what's most comfortable and secure for you.
If you experience skin irritation when wearing Inspire on your bra or waistband, clip
it to an external piece of clothing instead, such as your belt or pocket.
12
Change the band
Inspire comes with a small band attached and an additional large, bottom band in
the box. Both the top and bottom bands can be swapped with accessory bands,
sold separately on fitbit.com. For band measurements, see "Band size" on page 33.
Remove a band
1. Turn over Inspire and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the band away from
the tracker to release it.
Attach a band
1. To attach a band, hold the band and slide the pin (the side opposite the quick-
release lever) into the notch on the tracker.
2. While pressing the quick-release lever inward, slide the other end of the band
into place.
13
3. When both ends of the pin are inserted, release the quick-release lever.
14
Basics
Learn how best to navigate, check the battery level, and care for your tracker.
Navigate Inspire
Inspire has an OLED touchscreen display and 1 button.
Navigate Inspire by tapping the screen, swiping up and down, or pressing the
button. To preserve battery, the tracker’s screen turns off when not in use.
Basic navigation
The home screen is the clock.
l Swipe down to scroll through the apps on Inspire. To open an app, swipe to
find the app and then tap it.
l Swipe up to see your daily stats.
15
16
Quick settings
Press and hold the button and on Inspire for a faster way to access certain settings.
Tap a setting to turn it on or off. When you turn off the setting, the icon appears dim
with a line through it.
On Wrist setting When Inspire is on your wrist, make sure the tracker is set to
On Wrist. When Inspire is in the clip, make sure the tracker is
set to On Clip.
Notifications When the notifications setting is on, Inspire displays
notifications from your phone when your phone is nearby.
For more information, see "Notifications" on page 20.
17
Care for Inspire
It's important to clean and dry Inspire regularly. For more information, see
fitbit.com/productcare.
18
Change the clock face
1. From the Today tab in the Fitbit app, tap your profile picture > Inspire
tile.
2. Tap Clock Faces > All Clocks.
3. Browse the available clock faces. Tap a clock face to see a detailed view.
4. Tap Select to add the clock face to Inspire.
19
Notifications
Inspire can show call, text, calendar, and app notifications from your phone to keep
you informed. Keep your tracker within 30 feet of your phone to receive
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings > Notifications). Then set up notifications:
1. From the Today tab in the Fitbit app, tap your profile picture > Inspire
tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your tracker if you haven't already.
Call, text, and calendar notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.
Note that if you have an iPhone or iPad, Inspire shows notifications from all
calendars synced to the Calendar app. If you have an Android phone, Inspire shows
calendar notifications from the calendar app you choose during setup.
20
See incoming notifications
When your phone and Inspire are within range, a notification causes the tracker to
vibrate.
l Phone calls—the name or number of the caller scrolls once. Press the button to
dismiss the notification.
l Text messages—the name of the sender scrolls once above the message.
Swipe up to read the full message.
l Calendar alerts—the name of the event scrolls once below the time and
location.
l App notifications—the name of the app or sender scrolls once above the
message. Swipe up to read the full message.
To read a notification later, swipe down from the clock face, and tap the
Notifications app .
Note: Your tracker shows the first 250 characters of the notification. Check your
phone for the full message.
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1. From the Today tab in the Fitbit app on your phone, tap your profile
picture > Inspire tile > Notifications.
2. Turn off the notifications you no longer want to receive on your tracker.
3. Sync your tracker to save your changes.
1. Press and hold the button on your tracker to reach the quick settings screen.
2. Tap Notifications to turn them off.
Note that if you use the do not disturb setting on your phone, you don't receive
notifications on your tracker until you turn off this setting.
22
Timekeeping
Alarms vibrate to wake or alert you at a time you set. Set up to 8 alarms to occur
once or on multiple days of the week. You can also time events with the stopwatch
or set a countdown timer.
Set an alarm
Set and delete alarms in the Fitbit app. Turn alarms on or off directly on Inspire in
23
Dismiss or snooze an alarm
When an alarm goes off, the tracker vibrates. To dismiss the alarm, press the button.
To snooze the alarm for 9 minutes, swipe down.
Snooze the alarm as many times as you want. Inspire automatically goes into snooze
mode if you ignore the alarm for more than 1 minute.
24
Use the Timers app
Time events with the stopwatch or set a countdown timer with the Timers app
on your tracker. You can run the stopwatch and countdown timer at the same time.
25
Activity and Sleep
Inspire continuously tracks a variety of stats whenever you wear it. Data
automatically syncs when in range of the Fitbit app throughout the day.
Core stats Steps taken today, distance covered, calories burned, and active minutes
Hourly steps Steps taken this hour, and the number of hours you met your hourly
activity goal (tap to switch between these stats)
Cycle track Information on the current stage of your menstrual cycle, if applicable
Sleep Duration of your sleep
If you set a goal in the Fitbit app, a ring shows your progress toward that goal.
Find your complete history and other information detected by your tracker in the
Fitbit app.
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Track a daily activity goal
Inspire tracks your progress toward a daily activity goal of your choice. When you
reach your goal, your tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is to take 10,000 steps per day. Choose to change the number of steps, or pick
a different activity goal depending on your device.
Track progress toward your goal on Inspire. For more information, see "See your
stats" on the previous page.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and
see a reminder on your screen at 10 minutes before the hour if you haven't walked
250 steps. When you meet the 250-step goal after receiving the reminder, you feel
a second vibration and see a congratulatory message.
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Track your exercise automatically
Inspire automatically recognizes and records many high-movement activities which
are at least 15 minutes long. Sync your device to see basic stats about your activity
in the Exercise tile in the Fitbit app.
For more information, including how to change the minimum duration before an
activity is tracked, see help.fitbit.com.
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Update, Restart, and Erase
Learn how to update, restart, and erase Inspire.
Update Inspire
Update your tracker to get the latest feature enhancements and product updates.
When an update is available, a notification appears in the Fitbit app. After you start
the update, a progress bar appears on Inspire and in the Fitbit app until the update
is complete. Keep your tracker and phone close to each other during the update.
Note: Updating Inspire takes several minutes and may be demanding on the
battery. We recommend plugging your tracker into the charger before starting the
update.
Restart Inspire
If you can't sync Inspire, don’t see your stats, or your tracker is unresponsive, restart
your device:
1. Connect Inspire to the charging cable. For instructions, see "Charge your
tracker " on page 6.
2. Press and hold the button on your tracker for 5 seconds. Release the button.
When you see a smiley face and Inspire vibrates, the tracker restarted.
Restarting your tracker reboots the device but doesn't delete any data.
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Erase Inspire
If you want to give Inspire to another person or wish to return it, first clear your
personal data:
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Troubleshooting
If Inspire isn't working properly, see our troubleshooting steps below. Visit
help.fitbit.com for more information.
Unresponsive device
If you experience any of the following issues, restart your tracker:
l Won't sync
l Won't respond to taps, swipes, or button press
l Won't track steps or other data
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General Info and Specifications
Sensors
Fitbit Inspire contains a MEMS 3-axis accelerometer, which tracks motion patterns.
Materials
The housing on Inspire is plastic. The Inspire classic band is made of a flexible,
durable elastomer material similar to that used in many sports watches, and the peg
is made of anodized aluminum. While anodized aluminum can contain traces of
nickel, which can cause an allergic reaction in someone with nickel sensitivity, the
amount of nickel in all Fitbit products meets the European Union's stringent Nickel
Directive.
Wireless technology
Inspire contains a Bluetooth 4.0 radio transceiver.
Haptic feedback
Inspire contains a vibration motor for alarms, goals, notifications, and reminders.
Battery
Inspire contains a rechargeable lithium-polymer battery.
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Memory
Inspire stores your data, including daily stats, sleep information, and exercise
history, for 7 days. Sync your tracker with the Fitbit app to access your historical
data.
Display
Inspire has an OLED display.
Band size
Band sizes are shown below. Note that accessory bands sold separately may vary
slightly.
Small band Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm) in circumference
Large band Fits a wrist between 7.1 - 8.7 inches (180 mm - 220 mm) in circumference
Environmental conditions
Operating temperature 14° to 113° F
(-10° to 45° C)
113° to 140°F
(45° to 60° C)
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Learn more
To learn more about your tracker, how to track your progress in the Fitbit app, and
how to build healthy habits with Fitbit Premium, visit help.fitbit.com.
34
Regulatory & Safety Notices
Notice to the User: Regulatory content for select regions for FB412 can also be
viewed on your device. To view the content: Settings > Device Info.
Notice to the User: The FCC ID can also be viewed on your device. To view the
content:
www.fitbit.com
35
1. This device may not cause harmful interference and
2. This device must accept any interference, including interference that may
cause undesired operation of the device.
FCC Warning
Note: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which
can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
This device meets the FCC and IC requirements for RF exposure in public or
uncontrolled environments.
IC: 8542A-FB412
Notice to the User: The IC ID can also be viewed on your device. To view the
content:
36
Paramètres> Informations sur l'appareil
This device complies with Industry Canada license exempt RSS standard(s).
Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence
(s). Son utilisation est soumise à Les deux conditions suivantes:
Hereby, Fitbit, Inc. declares that the radio equipment type Model FB412 is in
compliance with Directive 2014/53/EU. The full text of the EU declaration of
conformity is available at the following internet address: www.fitbit.com/safety
Vereinfachte EU-Konformitätserklärung
37
Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB412 die Richtlinie
2014/53/EU erfüllen. Der vollständige Wortlaut der EU-Konformitätserklärungen
kann unter folgender Internetadresse abgerufen werden: www.fitbit.com/safety
Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB412
cumple con la Directiva 2014/53/UE. El texto completo de la declaración de
conformidad de la UE está disponible en la siguiente dirección de Internet:
www.fitbit.com/safety
Fitbit, Inc. déclare par la présente que les modèles d’appareils radio FB412 sont
conformes à la Directive 2014/53/UE. Les déclarations UE de conformité sont
disponibles dans leur intégralité sur le site suivant : www.fitbit.com/safety
Fitbit, Inc. dichiara che il tipo di apparecchiatura radio Modello FB412 è conforme
alla Direttiva 2014/53/UE. Il testo completo della dichiarazione di conformità UE è
disponibile al seguente indirizzo Internet: www.fitbit.com/safety
Argentina
Model FB412:
C-22555
38
Australia and New Zealand
China
Regulatory content can also be viewed on your device. To view the content:
Model FB412:
Modulation system: GFSK
CMIT ID: 2018DJ9012
39
China RoHS
部件名称 有毒和危险品
Part Name Toxic and Hazardous Substances or Elements
多溴化二苯
铅 水银 镉 六价铬 多溴化苯
Model FB412 醚
(Pb) (Hg) (Cd) (Cr(VI)) (PBB)
(PBDE)
表带和表扣
(Strap and O O O O O O
Buckle)
电子
-- O O O O O
(Electronics)
电池
O O O O O O
(Battery)
充电线
(Charging O O O O O O
Cable)
本表格依据 SJ/T 11364 的规定编制
40
India
Model FB412
Notice to the User: Regulatory content for this region can also be viewed on your
device. To view the content:
Israel
Model FB412
Japan
Model FB412
Notice to the User: Regulatory content for this region can also be viewed on your
device. To view the content:
201-180693
Mexico
Model FB412
41
La operación de este equipo está sujeta a las siguientes dos condiciones:
Morocco
Model FB412
Nigeria
Model Name FB412
Oman
Model FB412
42
Pakistan
Model No.: FB412
Model: FB412
Serial No: Refer to retail box
Year of Manufacture: 2018
Philippines
Model FB412
Serbia
Model FB412
43
South Korea
Model FB412
Taiwan
Model FB412
44
低功率警語:
依據 低功率電波輻射性電機管理辦法
第十二條
經型式認證合格之低功率射頻電機,非經許可,公司、商號或使用者均不得擅自變
更頻率、加大功率或變更原設計之特性及功能
第十四條
低功率射頻電機之使用不得影響飛航安全及干擾合法通信;經發現有干擾現象時,應立
即停用,並改善至無干擾時方得繼續使用。
前項合法通信,指依電信法規定作業之無線電通信。低功率射頻電機須忍受合法通信或
工業、科學及醫療用電波輻射性電機設備之干擾
Translation:
According to the management method of low power radio wave radiating motor.
Article 12
Low-power RF motors that have passed the type certification are not allowed to
change the frequency, increase the power or change the characteristics and
functions of the original design without permission.
Article 14
The use of low-power RF motors shall not affect flight safety and interfere with
legal communications; if interference is found, it shall be immediately deactivated
and improved until no interference is required.
45
Legal communication in the preceding paragraph refers to radio communications
operating in accordance with the provisions of the Telecommunications Act. Low-
power RF motors must withstand interference from legitimate communications or
radiological electrical equipment for industrial, scientific, and medical use.
使用過度恐傷害視力」
使用30分鐘請休息10分鐘。 2歲以下幼兒不看螢幕,2歲以上每天看螢幕不要超過1小時。
Translation:
Children under 2 years old should stay away from this product. Children 2 years old
or more should not see the screen for more than 1 hour.
電池警語:
此裝置使用鋰電池。
若未遵照下列準則,則裝置內的鋰離子電池壽命可能會縮短或有損壞裝置、發生火災、化學
品灼傷、電解液洩漏及/或受傷的風險。
Translation:
Battery warning:
If the following guidelines are not followed, the life of the lithium-ion battery in the
device may be shortened or there is a risk of damage to the device, fire, chemical
burn, electrolyte leakage and / or injury.
46
TRA Registered No.: ER68013/18
Dealer No: 35294/14
Zambia
Model FB412
Safety Statement
This equipment has been tested to comply with safety certification in accordance
with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 +
A12:2011 + A2:2013 & EN62368-1:2014 + A11:2017.
47
©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks
or registered trademarks of Fitbit in the US and other countries. A more
complete list of Fitbit trademarks can be found at
http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.