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Neurotype 3: Neurotyping System

Discover the Neurotyping System Products Programs Neurotyping Test Diets Online Coaching Online Courses Add-On Programs Benefits Get Stronger Get Bigger Get Leaner Get more Knowledge Seminars & Webinars Free Resources About Us Contact Us FAQ Français USD Cart (0) My Account (0) Product NEUROTYPE 3 – PROGRAM New! $ 79.99 USD Add to cart This way to technical mastery Their plan uses the minimalist version of the Omni Contraction Training System, where only the three whole-body workouts

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james
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492 views4 pages

Neurotype 3: Neurotyping System

Discover the Neurotyping System Products Programs Neurotyping Test Diets Online Coaching Online Courses Add-On Programs Benefits Get Stronger Get Bigger Get Leaner Get more Knowledge Seminars & Webinars Free Resources About Us Contact Us FAQ Français USD Cart (0) My Account (0) Product NEUROTYPE 3 – PROGRAM New! $ 79.99 USD Add to cart This way to technical mastery Their plan uses the minimalist version of the Omni Contraction Training System, where only the three whole-body workouts

Uploaded by

james
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Discover the

 Neurotyping System

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 Neurotyping Test
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 Get Stronger
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Get more

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Français
 
 USD
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Cart (0)My Account
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Product
NEUROTYPE
 
3
 
–
 
PROGRAM
New!

$79.99USD

Add to cart
This way to technical mastery
Their plan uses the minimalist version of the Omni Contraction Training
System, where only the three whole-body workouts are done during the week;
one focusing on the eccentric portion of the rep, another one where you
include pauses during your reps and the last one which is a normal lifting
session.

This is a program to improve how well your body functions. It first uses
methods and an approach that will focus on improving the technique on the
big lifts, then it drills these lifts and has you practice lifting fairly heavy, but
non-maximal, weights and it finally focuses on strength but using a very
gradual, smooth progression that will allow you to achieve a linear progression
toward your goal. This program is 12 weeks long.

It will get you super-efficient on the big basic lifts while improving strength and
body composition

For hard gainers out there, this is a solid plan to finally be able to progress
optimally.

What's included
  

3 weekly workouts
 

  

3-5 exercises per day


 

  

2-3 sets per exercises


You plan for success
Type 3s need more focus on technical mastery as well as a gradual
preparation for more demanding work. As such, this program has very little
exercise variation (to allow you to truly master the exercises used).

It also uses a very high number of progressively heavier warm-up sets (4 or


even 5) which allows the Type 3 to really focus on optimizing technique as
well as feeling more comfortable under heavier loads.

Type 3s produce more cortisol and adrenaline, and have a hard time clearing
adrenaline post-workout, which slows down their recovery: they normally will
not be able to progress optimally on 4-5 weekly sessions.

Main training effect: A gradual increase in strength and size with a focus on
lifting mastery

Main methods that will be used: Slow eccentric, stato-dynamic reps, multi-


pause reps, tempo contrast, iso pre-fatigue, pyramids

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