This document contains a summative test on personal development. It includes two sections - the first asks students to identify whether statements fall into open, blind, hidden or unknown areas. The second section contains true/false questions about stress, its physical effects, and factors that contribute to and help manage mental health issues. Overall, the test aims to assess a student's understanding of self-awareness and stress management.
This document contains a summative test on personal development. It includes two sections - the first asks students to identify whether statements fall into open, blind, hidden or unknown areas. The second section contains true/false questions about stress, its physical effects, and factors that contribute to and help manage mental health issues. Overall, the test aims to assess a student's understanding of self-awareness and stress management.
This document contains a summative test on personal development. It includes two sections - the first asks students to identify whether statements fall into open, blind, hidden or unknown areas. The second section contains true/false questions about stress, its physical effects, and factors that contribute to and help manage mental health issues. Overall, the test aims to assess a student's understanding of self-awareness and stress management.
This document contains a summative test on personal development. It includes two sections - the first asks students to identify whether statements fall into open, blind, hidden or unknown areas. The second section contains true/false questions about stress, its physical effects, and factors that contribute to and help manage mental health issues. Overall, the test aims to assess a student's understanding of self-awareness and stress management.
___ 1. Claude is good in English; he is a public speaker.
___ 2. Odette knows the secret of you but others do not. ___ 3. The Information that is known to you but unknown to others. ___ 4. This area is certain information on your personality, it is known to others but that information is not known to you. ___ 5. The information is unknown to you as well as the others. ___ 6. Karrie discovered her talent until she was able to sing. ___ 7. Esmeralda had a great life steal that’s why many of her enemies were afraid of her. ___ 8. Layla is a good marksman for late game, but others hate her. ___ 9. Others says Lancelot is good as an assassin but for him, he’s not. ___ 10. Gusion has the ability to conquer all but he is being underestimated by his opponents. II. True or False: Read the statements, write your answer in the space provided. Write T if the statement is correct and F if the statement is in correct.
_____1. Stress is your body's reaction to a challenge or demand.
_____2. Stress causes the body to flood with hormones that prepare its systems to evade or confront danger and it is commonly refer to this as the fight-or-flight mechanism. _____3. Some of the physical effect of stress is it slows down some normal bodily Functions, such as those that the digestive and immune systems. _____4. Mental health is determined by a range of socioeconomic, biological and environmental factors. _____5. When you are happy and contented you are not stress. _____6. Everyone has some risk of developing a mental health disorder no matter their age, gender, social status or nationality. _____7. In coping with stress, I need to eat a well-balanced diet eat healthy food, go for vegetables and fruits. _____8. There are some factors that contribute to mental health issues these are; Social and financial status, biological factors, and lifestyle of a person. _____9. Prayer helps me to cope with any stressful situations. _____10. I can manage my stress by eating sugary food to boost my energy level