ACTIVITY Cheerdance

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ACTIVITY #1 (40 PTS)

NAME;

STRAND:

ACTIVITY #:

Supply an information on the blank spaces below.

CATEGORY CHEERDANCE CHEER AND DANCE CHEERS AND YELLS CHEERLEADING

DEFINITION Cheerdance is the To Cheer is to shout Cheer and Yells are Cheerleading is an
dance portion of out words or typically short, quick activity in which the
cheerleading, where phrases that may and very much to participants cheer
tumbling and stunts well motivate team the point. for their team as a
are not included.  and perform better form of
Each performance is during the Game. encouragement.
about 2.5 minutes, Dance, on the other
and is judged by the hand, is a physical
dance skills and activity where one
choreography, as expresses emotions
well as team or gestures while
coordination. This performing bodily
sport is full of movement usually In
energy, from the Time with rhythm.
competitors’ smiles
and acting
expressions.
HOW TO DO It is made of 4 parts, Cheering is done Is done as a quick It can range from
namely pompom with shouting filler in between chanting slogans to
dance, jazz, hip hop motivating and plays, some fast intense physical
and line dance. spirit-lifting phrases encouragement to activity. It can be
by people while urge your team on performed to
dancing is done with to victory or a motivate sports
movements to cute cheer that will teams, to entertain
usually lift up the be easy for your the audience, or for
mood of the players squad to remember, competition.
beig cheered upon. you can find
a chant to fit your
needs.
ACTIVITY #2 (45 PTS)

NAME;

STRAND:

ACTIVITY #:

1. What are the things that you should remember to avoid injuries prior to

cheerleading? (10pts)

Some of the things to remember to prevent injuries prior to cheerleading is as follows:

1. Follow the Rules for pyramids.

2. No more than four throwers should be involved in the toss, and one of the throwers must be behind
the flyer. 

3. Floor mats help reduce injuries.

4. Avoid dangerous surfaces, such as wet floors, grasses or turf.

5. Follow stunt progression.

6. Spotters must be present and properly trained.

7. Safety certification for coaches to help the coaches promote cheerleading safety and implement
safety measures for the complex stunts and maneuvers involved in the sport. 

8. Wear protective gears such as back, wrist, ankle or shoulder support.

9. Supervision should be provided at all times during stunt routines.

10. Regular stretching, yoga, or Pilates instruction to improve flexibility.

2. What is the importance of remixed music in cheer dancing? Expand your

thoughts. (15pts)

Music is one of the most important things in cheer dance because it sets the mood of the entire activity.
Every music has different beat and rhythm. Each one of them produce its own emotion that would have
a great impact to the message presented by the dancers. Remixing music in cheer dance would enable it
to have variety of emotion in the soundtrack. Its difference in the beat, and rhythm will not only affect
the mood of the dance all throughout the presentation but will also attract more audiences. When a
dance troupe decided to use minimal variety of music in their performance, then the variety of dance
steps, and the mood of the performance will also be to minimal level. The more exciting music genre is
in the remixed soundtrack, the more exciting the performance will be.

3. As an individual who choreographed himself a simple cheer dance


presentation, do you think your performance is worth watching? What are your highlights to
prove such? (20pts)

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