Lose 37 Pound in 28 days- THE EGG DIET 28 DAY

The Egg Diet – A Low Carbohydrate Diet

The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict
your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but
your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in
unlimited quantities while on the egg diet.
There are several variations of the egg diet ranging from just eating eggs and drinking water to
using eggs as the main source of protein in the diet while eating other low carb foods. One
variation that is really popular is the egg and grapefruit diet which despite having no affiliation is
frequently referred to as the Mayo Clinic Diet.
When you dramatically restrict your carbohydrates while increasing fat and protein your body
produces ketones, going into a state called ketosis. Ketones are the indicator that your body is using
fat instead of protein or sugar for energy. When your body converts fat to glucose, ketones are
created as a by-product. The ketones are then eliminated from the body by the kidneys.
While on the egg diet it is important to monitor your ketones to see how well you are burning fat,
the best way to do this is an inexpensive product called keytone strips. To use keytone strips all you
need to do is dip them in your urine, On the package, there is a chart of the different colors which
tell you how high your ketones are. The higher the number the higher your ketone levels and
therefore the more fat you are burning.
While on a low carb diet such as the egg diet it is very important to get adequate amounts of fluids
without carbohydrates. Of course, the best thing to drink is water, filtered water is the most cost-
effective way to get enough water without any of the bad stuff like chlorine that is sometimes in
tap water. Here are some good water filters.
Lose 37 Pound in 28 days- THE EGG DIET 28 DAY

Do you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, thisEgg diet
28 day lossuweight is a great help for you in order to lose pounds in just a short period of time and in a
natural way. Most people today especially those who are fat would want to lose weight by practicing a
training routine or by joining a club, but it will take them a longer time to do so. On the other hand, having
a diet is still an important thing to do.

The egg diet (Egg diet 28 day-Lossuweight challenge) is a great diet to have because it does not let you
sacrifice the nutrients that your body needs to acquire. As we all know, egg is a good source of energy but
with less cholesterol.

Because of that, you can really get the right amount of energy that you need to do and complete your
daily endeavor. The egg diet 28 day challenge will also become successful if you are going to combine it
with proper exercise in order for you to achieve the body that you want to have.
This diet is not just only recommended for those people who are fat but it is also good for those people
who want to stay in shape and lose weight in a fast, easy and hassle-free way.
Lose 37 Pound in 28 days- THE EGG DIET 28 DAY

Some Facts about Eggs in Your Diet

• In recent years, anti-egg crowds have deemed the egg as an unhealthy diet food because eggs
are high in cholesterol, however eating eggs doesn’t raise your bad cholesterol the way eating
fatty food does. The egg diet can help to lower your cholesterol as well as fat.
Some facts about the egg diet
The egg diet is an exceptionally low carbohydrate diet, but eggs protect you from fat.
Carbohydrates work as a fuel to fat cells, but as eggs contain such low levels of carbohydrates,
you don’t eat anything which provides you fat and hence, it assists in keeping your cholesterol
level lower.
The true fact is that when we normally eat carbohydrates they are turned immediately into
glucose. Excessive amounts of glucose from our food that is not used by any other cell is then
again converted to fat and gets stored in fat cells. When we starve ourselves of carbohydrates,
our body pulls the fat from the fat reserves and turns it again to glucose. This continues even if
you stuff yourself with various low carbohydrate foods such as steak, egg, and cheese. By using
this method, we can certainly lose fat even while stuffing ourselves with our favorite dishes.

Usually, our diet consists of carbohydrates and nutrients especially if you eat starchy foods like
potatoes or pasta. You may be eating a balanced diet which consists of milk, bread, vegetables,
fruits and sometimes meat. Bread and fruits are high in carbohydrates where eggs and meat are
not.
FIRST DAY (First Week) DAY 2
On Breakfast 1. Breakfast
- 1/2 Orange or Grapefruit - 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs - 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits 2. Lunch – Grilled or boiled chicken only. * remove the skin .
below . 3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, and one orange or grape fruit
Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground
* mutton or lamb are not allowed
Day 3 DAY 4
1. Breakfast 1. Breakfast
1/2 Orange or Grapefruit ½ Orange or Grapefruit -
1 or 2 Boiled Eggs 1-2 Boiled Eggs -
2. Lunch : 2. Lunch – Have as much of one fruit that you like, choose one of
– One tablespoon of fat free cream cheese, A slice of toast with
the fruits below .
tomato.
Orange, Strawberry, Pears, Apples, Plums, Cantaloupe,
3. Dinner : Watermelon
– Grilled meat (cut or ground), green salad(lettuce, tomato, green 3. Dinner – Grilled meat (cut or ground), green salad(lettuce,
pepper, carrots, cucumber tomato, green pepper, carrots, cucumber)

DAY 5 DAY 6
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, 2. Lunch – Have as much of one fruit that you like, choose one of
spinach, carrots, green beans, or peas) the fruits below .
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose Orange, Strawberry, Pears, Apples, Plums, Cantaloupe,
1 of the 3) Watermelon
3. Dinner – Grilled meat (cut or ground), green salad (lettuce,
tomato, green pepper, carrots, cucumber)
DAY 7 DAY 11 (Friday)
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables 2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese,
(zucchini, squash, spinach, carrots, green beans, or peas), and one and boiled or steamed vegetables.
orange or grape fruit. 3. Dinner – 2 boiled eggs and boiled or steamed vegetables
3. Dinner – Boiled or steamed vegetables (zucchini, squash,
spinach, carrots, green beans, or peas)
DAY 8 (Second week) DAY 12
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit. 2. Lunch – Grilled or boiled fish or shrimp .
3. Dinner – 2 boiled eggs and one orange or grapefruit 3. Dinner – 2 boiled eggs

DAY 9 (Wednesday) DAY 13

1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground), green salad(lettuce, 2. Lunch – Grilled meat, tomato, one orange or grapefruit .
tomato, green pepper, carrots, cucumber). 3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum,
3. Dinner – 2 boiled eggs and one orange or grapefruit apples and watermelon)
DAY 10 (Thursday) DAY 14
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground) and cucumbers. (any 2. Lunch – Grilled or boiled chicken (skin removed), tomato, and
quantity you want) one orange or grapefruit.
3. Dinner – 2 boiled eggs and one orange or grapefruit 3. Dinner – Grilled or boiled chicken (skin removed), tomato, and
one orange or grapefruit.
DAY 15 (Third Week) DAY 19
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, 2. Lunch – Any kind of fruit and boiled or steamed vegetables with any
mango, dates, bananas and figs). kind of green salad, any quantity and time.
3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, 3. Dinner – Any kind of fruit and boiled or steamed vegetables with any
mango, dates, bananas and figs). kind of green salad, any quantity and time.
DAY 16 DAY 20 & 21
1. Breakfast 1. Breakfast
½ Orange or Grapefruit - ½ Orange or Grapefruit -
1-2 Boiled Eggs - 1-2 Boiled Eggs -
2. Lunch – Any kind of boiled or steamed vegetables and any kind of green 2. Lunch – One kind of fruit is permitted and you have to choose one of
salad, any quantity and time. the following (apples, pears, plums, apricots & guava) for two consecutive
3. Dinner – Any kind of boiled or steamed vegetables and any kind of days in any quantity and at any time.
green salad, any quantity and time. 3. Dinner – One kind of fruit is permitted and you have to choose one of
the following (apples, pears, plums, apricots & guava) for two consecutive
days in any quantity and at any time
DAY 17 DAY 22 (Last Week)
1. Breakfast During this week you can have only the specified quantities for each day
½ Orange or Grapefruit - but you can eat it in any combination or at any time of the day as you
1-2 Boiled Eggs - wish.
2. Lunch – Any kind of fruit and boiled or steamed vegetables with any * 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled
kind of green salad, any quantity and time. or grilled chicken (no skin).
3. Dinner – Any kind of fruit and boiled or steamed vegetables with any * 3 tomatoes and 4 cucumbers
kind of green salad, any quantity and time. * One can of tuna in water
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit
DAY 18 DAY 23
1. Breakfast During this week you can have only the specified quantities for each day
½ Orange or Grapefruit - but you can eat it in any combination or at any time of the day of as you
1-2 Boiled Eggs - wish.
2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with * 2 pieces of grilled meat no more than 18 ounces or 200 grams.
lettuce. * 3 tomatoes and 4 cucumbers
3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with * One piece of toast or ¼ toasted Arabic bread (pita)
lettuce * One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
*One orange or grapefruit
DAY 24 DAY 27

during this week you can have only the specified quantities for each day During this week you can have only the specified quantities for each day
but you can eat During this week you can have only the specified but you can eat it in any combination or at any time of the day of as you
quantities for each day but you can eat it in any combination or at any wish.
time of the day as you wish. it in any combination or at any time of the day * 2 chicken breast (grilled or boiled – no skin)
as you wish. * One teaspoon of fat free cream cheese.
* One tablespoon of fat free cream cheese. * 2 tomatoes and 2 cucumbers
* One can of tuna in water * One piece of toast or ¼ toasted Arabic bread (pita)
* 2 tomatoes and 2 cucumbers * One orange or grapefruit
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit
DAY 25 DAY 28
During this week you can have only the specified quantities for each day
During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you
but you can eat During this week you can have only the specified wish. it in any combination or at any time of the day as you wish.
quantities for each day but you can eat it in any combination or at any * One tablespoon of fat free cream cheese.
time of the day as you wish. it in any combination or at any time of the day * One can of tuna in water
as you wish. * 2 tomatoes and 2 cucumbers
* ½ boiled or grilled chicken (no skin). * One piece of toast or ¼ toasted Arabic bread (pita)
* 3 tomatoes and 4 cucumbers * One orange or grapefruit
* One piece of toast or ¼ toasted Arabic bread (pita)
* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
* One orange or grapefruit

DAY 26

During this week you can have only the specified quantities for each day
but you can eat it in any combination or at any time of the day as you
wish. it in any combination or at any time of the day as you wish.
* 2 boiled eggs.
* One head of lettuce and 3 tomatoes
* One orange or grapefruit