Human Movement

PAULA DIMPLES J. SANTIAGO

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 LESSON 1: Movement Screen Assessment
(THE DIFFERENT SEGMENTS OF THE BODY)

OBJECTIVES
At the end of this lesson, you should be able to:
1. Identify the different components of health related physical fitness
2. Perform different exercises on health related physical fitness
3. Develop one’s own health related physical fitness activity

Overview
Segments of the Appendicular Skeleton, the Upper and Lower extremities of the body.
And the importance of the brain and the spinal cord.

Arrange the letters of the given words

1. KRUNT - _________
2. DEHA - _________
3. BSLMI - _________
4. ENKC - _________

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5. Movement Screen Assessment

(THE DIFFERENT SEGMENTS OF THE BODY)

The segment of the Body physical idleness has been called the largest public
health problem of the 21st century. Different studies show how lifestyle can affect
health and mortality. Healthy lifestyle and proper weight management is the
practice of balancing a healthy diet and physical activity'. It involves building
muscles and eliminating risk factors that cause many health issues. There are 2
different segments of the body the first segment is the segment of the axial
skeleton and the segment of the appendicular skeleton. Trunk or torso is an
anatomical term from which extend the neck and limbs. Carpal bones are eight
small bones that make up the wrist that connects to hand from the forearm. The
clavicle is also called the collar bone; this is one of the bones that meet the
shoulder. It is the long thin bone located at the base of the neck. One of the
functions of the collar bone is to hold the arms freely and supported, away from the
trunk. The muscle tissues are composed of cells that have the special ability to
shorten or contract in order to produce movement of the body parts. The forearm is
the area between the elbow joint and the wrist. Its two major joints are the radius
(located on the side of the forearm. Flexion describes a bending movement that
decreases the angle between a segment and its proximal segment for example
bending the elbow or clenching a hand into a fist. Hyper abduction is the abduction
of a limb beyond the normal limit.

I. THE SEGMENTS OF THE AXIAL SKELETON

A. Head

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 B. Neck

C. Trunk

II. THE SEGMENTS OF THE APPENDICULAR SKELETON

A. Upper Extremities
1. HEAD
2. SHOULDERS
3. BICEPS,
TRICEPS,ARMS
4. CHEST
5. FOREARM
6. WAIST

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B. Lower Extremities

B.1 the thigh is the region between the hip and the knee joints,

B.2 The leg is the region between the knee and ankle joints

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B.3 The foot is the region distal to the ankle joint.

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 LESSON 1: ___________________________________
Name: Score:
Section: Date:

Reflection:
Directions: Answer the following questions.
1. Does thee segments of the body lecture prove to be beneficial or important
to your overall health and movement in sports?
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2. How do you think this outcome can affect your athlete’s movement in
sports?
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3. Why is studying human anatomy important in sports and exercise?

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 LESSON 1: ___________________________________
Name: Score:
Section: Date:

Directions: Choose the letter of the best answer. Use a separate sheet of paper for your answers.
1. This comprises the anatomic structures and physiologic functions that interact to move
the body.
a. Human Anatomy c. Human Fitness
b. Human Diseases d. Human Movement System
2. These are segments of axial skeleton except one.
a. Head c. Trunk
b. Neck d. Scrotum
3. The Upper and Lower extremities are termed ______
a. Appendicular Portion of the Skeleton
b. Circular Portion of the skeleton.
c. Energy Portion of the skeleton
d. Physical Portion of the skeleton
4. The_______ is the region between the hip and the knee joints.
a. Ankle c. Thigh
b. Body d. Waist
5. This refers to the movement of the foot when it is bent at the ankle away from the body,
accomplished by flexing muscles in the calf ankle and foot Improved quality of life
a. Abduction c. Circumcision
b. Adduction d. Plantar Flexion
6. _____ is the backward bending and contracting of our hand or foot.
a. Abduction c. Dorsiflexion
b. Adduction d. Flexion
7. ______ is the medical term for bending an arm or leg
a. Dynamic movements c. Flexion
b. Destabilizations d. Life Struggle
8. ____ is also called the collarbone
a. Body c. Heart
b. Clavicle d. Joint
9. _____ also known as the shoulder bone
a. Clavicle c. Scapula
b. Joint d. none of the above
10. They_____ are the bones that make up the fingers of the hand and the toes of the foot.
a. Clavicle c. Scapula

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 b. Phalanges d. Thigh
11. ____ is also Called as the wrist
a. Carpal Bones c. Radial
b. Hand d. Ulnar
12. ____ Is one of the two large bones of the forearm
a. Ankle c. Phalanges
b. Carpal Bone d. Radial Bone
13. _______ the movement of the limb or part toward the mid-line of the body or toward
another part of the body.
a. Abduction c. Coordination
b. Adduction d. Flexibility
14. _______the movement of the limb or other part away from the midline of the body
a. Abduction c. Coordination
b. Adduction d. Flexibility
15. ______can occur in the shoulder joint as the arm moves more than 180 degrees from the
side all the way up past the head
a. Abduction c. Coordination
b. Adduction d. Hyper abduction

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 LESSON 1: ___________________________________
Name: Score:
Section: Date:

Activity 1:
Human Movements
Directions: Draw and label the parts of the body from head to foot