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Total Caloric Intake Daily Value

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The document provides nutritional information for a sample day including breakfast (pancake), snacks, lunch (pasta), and dinner (pizza slice). It includes calories, fat, cholesterol, and other nutrients consumed and compares them to daily values.

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Total Caloric Intake Daily Value

Uploaded by

api-541476506
65 views3 pages
The document provides nutritional information for a sample day including breakfast (pancake), snacks, lunch (pasta), and dinner (pizza slice). It includes calories, fat, cholesterol, and other nutrients consumed and compares them to daily values.

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The document provides nutritional information for a sample day including breakfast (pancake), snacks, lunch (pasta), and dinner (pizza slice). It includes calories, fat, cholesterol, and other nutrients consumed and compares them to daily values.

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
65 views3 pages

Total Caloric Intake Daily Value

Uploaded by

api-541476506
The document provides nutritional information for a sample day including breakfast (pancake), snacks, lunch (pasta), and dinner (pizza slice). It includes calories, fat, cholesterol, and other nutrients consumed and compares them to daily values.

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
pancake 1 91 3.9 0.8 24

Snacks

Lunch
Pasta 1 206 0.4 0.1 0

Dinner
pizza slice 1 285 10 4.8 18

TOTAL CALORIC INTAKE 582 14.3 5.7 42


DAILY VALUE 1221 50.9 22 300

# of steps 1168 Cal from steps=

Subtract exercise
NET CALORIC INTAKE 523.6

Amount of water (oz) 30

Amount of sleep (hours) 5.4


Sodium (mg) Potassium % Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

176 2 11 0 0 2.6

2 55 45 0.6 0.1 4.3

640 184 36 2.5 3.8 12

818 241 92 3.1 3.9 18.9


2300 2300 278 25 25 114

58.4
Vit A % Vit C % Calcium % Iron % List Food Groups

1.6 0.2 6.7 4 grains

0 0 1 1 grains

7.7 2.5 15 15 grain

9.3 2.7 22.7 20 0


700 65 1300 15

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