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    Day 7 2 1 Food Log

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    api-540736788
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also tracks steps, exercise calories, water intake, and sleep.

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    Day 7 2 1 Food Log

    Uploaded by

    api-540736788
    55 views1 page
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also tracks steps, exercise calories, water intake, and sleep.

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    day 7 2 1 food log

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also tracks steps, exercise calories, water intake, and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views1 page

    Day 7 2 1 Food Log

    Uploaded by

    api-540736788
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also tracks steps, exercise calories, water intake, and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

    (mg) (mg)Potassium Carbohydrates


    Fiber
    (g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
    Breakfast
    Cereal 1 1/4 140 0.5 0 0 250 80 34 3 11 3 10 10 0 60 Carb
    Milk 1/2 65 0 1.5 10 62.5 205 6.5 0 6 4 7.5 0 12.5 0 Dairy

    Snacks
    Pringles 1 100 6 2 0 105 80 11 0 0 1 0 0 0 0

    Lunch
    TorRllas 3 165 1.5 0 0 75 3 12 16.5 3 3 0 0 3 3 Carb
    Chicken 1 335 19 5 123 115 312 0 0 0 38 4 0 2 2 Protein
    Avocado 1/4 58 5.35 0.776 0 3 177 3.11 2.4 0.24 0.73 0 4 0 1 Fruit
    Black Iced Tea 1 90 0 0 0 0 0 21 0 20 0 0 0 0 0

    Dinner

    TOTAL CALORIC INTAKE 953 32.35 9.276 133 610.5 857 87.61 21.9 40.24 49.73 21.5 14 17.5 66 0 <-- what you actually eat (fill
    DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

    # of steps 1,000 Cal from steps= 50

    Subtract exercise
    NET CALORIC INTAKE 903

    Amount of water (oz) 62

    Amount of sleep (hours) 8

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