What I Eat

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DAY 1

Breakfast
Porridge

Snack
Peanuts

Lunch
Fajitas with whole wheat tortilla, onion, red and Green pepper, heura and
guacamole.
1 Orange
Water

Dinner
Baked sweet potato, steamed broccoli and sauteed crispy tofu
Slice of bread
Apple
Water

DAY 2
Breakfast
Nuts, Oat milk with 2 slices of bread with jam

Snack
Banana

Lunch
Homemade seitan hamburger with rice and a salad
Slice of bread
2 tangerines
Water

Dinner
Homemade pizza with tomato sauce, onion, olive oils, capers, mushrooms,
vegan cheese and arugula
Apple
Water

DAY 3
Breakfast
Quickoats (oats, oat milk, peanut butter, chia seeds…) with vegan yogurt

Snack
Pistacchios

Lunch
Vichyssoise, fried tofu and baked potatos
Slice of bread
Banana
Water

Dinner
Cauliflower wings and hummus with carrot and leek
Slice of bread
Water

DAY 4
Breakfast
Nuts, Oat milk with slices of bread with olive oil and blueberries

Snack
Peanuts

Lunch
Lentils stew with rice
Slice of bread
Water
Orange

Dinner
Tofu scramble with spinach and mushrooms in slices of bread and
hummus
Water
Apple

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