What I Eat
What I Eat
What I Eat
Breakfast
Porridge
Snack
Peanuts
Lunch
Fajitas with whole wheat tortilla, onion, red and Green pepper, heura and
guacamole.
1 Orange
Water
Dinner
Baked sweet potato, steamed broccoli and sauteed crispy tofu
Slice of bread
Apple
Water
DAY 2
Breakfast
Nuts, Oat milk with 2 slices of bread with jam
Snack
Banana
Lunch
Homemade seitan hamburger with rice and a salad
Slice of bread
2 tangerines
Water
Dinner
Homemade pizza with tomato sauce, onion, olive oils, capers, mushrooms,
vegan cheese and arugula
Apple
Water
DAY 3
Breakfast
Quickoats (oats, oat milk, peanut butter, chia seeds…) with vegan yogurt
Snack
Pistacchios
Lunch
Vichyssoise, fried tofu and baked potatos
Slice of bread
Banana
Water
Dinner
Cauliflower wings and hummus with carrot and leek
Slice of bread
Water
DAY 4
Breakfast
Nuts, Oat milk with slices of bread with olive oil and blueberries
Snack
Peanuts
Lunch
Lentils stew with rice
Slice of bread
Water
Orange
Dinner
Tofu scramble with spinach and mushrooms in slices of bread and
hummus
Water
Apple