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    Monday: Bais City National High School Senior High School

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    Ninz Mae
    The document outlines a weekly home learning plan for Grade 11 students, including a schedule and tasks for Monday. The learning area is Physical Education and Health, with competencies around self-assessing health and fitness. Students are assigned reading and assessment questions to complete related to modules on health, fitness, and the FITT principle of training.

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    Monday: Bais City National High School Senior High School

    Uploaded by

    Ninz Mae
    646 views2 pages
    The document outlines a weekly home learning plan for Grade 11 students, including a schedule and tasks for Monday. The learning area is Physical Education and Health, with competencies around self-assessing health and fitness. Students are assigned reading and assessment questions to complete related to modules on health, fitness, and the FITT principle of training.

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    WHLP module 1 - PE 11

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    The document outlines a weekly home learning plan for Grade 11 students, including a schedule and tasks for Monday. The learning area is Physical Education and Health, with competencies around self-assessing health and fitness. Students are assigned reading and assessment questions to complete related to modules on health, fitness, and the FITT principle of training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    646 views2 pages

    Monday: Bais City National High School Senior High School

    Uploaded by

    Ninz Mae
    The document outlines a weekly home learning plan for Grade 11 students, including a schedule and tasks for Monday. The learning area is Physical Education and Health, with competencies around self-assessing health and fitness. Students are assigned reading and assessment questions to complete related to modules on health, fitness, and the FITT principle of training.

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    © All Rights Reserved
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    BAIS CITY NATIONAL HIGH SCHOOL

    SENIOR HIGH SCHOOL


    Bais City

    WEEKLY HOME LEARNING PLAN

    Grade Level: 11 Module 1, Quarter 1 Date: October 26-30,


    2020

    Monday
    7:00-8:00 - Wake up, make the bed, take a bath, eat breakfast and get
    Day & Time
    ready for a day full of discovery and learning
    - Have a short exercise/meditation/bonding with family.
    Learning Physical Education and Health - 11
    Area
    1) Self-assesses health-related fitness (HRF), Status, barriers to physical activity
    assessment participation and one’s diet
    Learning 2) Sets Frequency Intensity Time Type (FITT) goals based on training principles to
    Competency achieve and /or maintain health-related fitness (HRF).
    3) Engages in moderate to vigorous physical activities (MVPAs) for at least 60
    minutes most days of the week in a variety of settings in-and-out-of-school
    I. Study and perform the activities on your PE & Health (Module 1)
    Learning II. Answer the following assessment below.
    Tasks

    t_________________ 1. We can be sure that our digestive system has


    done its job if we take meal 4 hours prior to sleep.
    f_________________ 2. There are 39 million were due to cardiovascular
    diseases according to the World Health Organization in 2012.
    f_________________ 3. Muscular strength and endurance is the ability to
    exercise the entire body for long periods of time
    t_________________ 4. Fitness is defined in the health context as a state
    of good health or physical condition, primarily as a result of exercise
    and proper nutrition.
    t_________________ 5. F.I.T.T stands for Frequency, Intensity, Time,
    Type
    t_________________ 6. Obesity is a complex disease involving an
    excessive amount of body fat.
    f_________________ 7. Walking four times a week for 30 minutes at a
    moderate pace might be a great place for a beginner to start.
    t_________________ 8. Trekking is one of the vigorous intensity activity
    for healthy adults.
    t_________________ 9. The FITT principle of training is used to form and
    progress a fitness plan.
    t_________________ 10. Swiping the floor is one of the light-intensity
    activity for healthy adults.
    Mode of Have the parent/learning facilitator hand in the outputs to the class
    Delivery adviser/subject teacher in school.

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