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Unit Test: Physical Education and Health

1. The document appears to be a physical education test covering topics like physical fitness, exercise, health and recreational activities. 2. It contains two sections - a multiple choice section testing knowledge of terms like agility, endurance, aerobic exercise and physical fitness recommendations, and a true/false section covering statements on the goals of exercise, types of activities and healthy lifestyle habits. 3. The test examines student knowledge of concepts important to physical education like the components of physical fitness, benefits of regular exercise, and activities that promote health and wellness.

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Jerwin Samson
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1K views1 page

Unit Test: Physical Education and Health

1. The document appears to be a physical education test covering topics like physical fitness, exercise, health and recreational activities. 2. It contains two sections - a multiple choice section testing knowledge of terms like agility, endurance, aerobic exercise and physical fitness recommendations, and a true/false section covering statements on the goals of exercise, types of activities and healthy lifestyle habits. 3. The test examines student knowledge of concepts important to physical education like the components of physical fitness, benefits of regular exercise, and activities that promote health and wellness.

Uploaded by

Jerwin Samson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: ________________________________________________ Score: ____________________

Grade/Section: _____________________________________

UNIT TEST
Physical Education and Health
ABM/STEM - 11

I. MULTIPLE CHOICE:
Directions: Read each question carefully. Encircle the letter of the correct answer.

1. The ability to make successive movements of the same kind in the shortest period of time.
a. Endurance c. Agility
b. Speed d. Flexibility
2. The ability to control organic equipment neuro-muscularly; a state of equilibrium.
a. Organic Vigor c. Speed
b. Endurance d. Balance
3. A planned program of physical activities usually designed to improve physical fitness with the purpose of
increasing physical fitness level
a. Sports c. Exercise
b. Dance d. Jogging
4. Involves any bodily movement caused by muscular contraction that result in the expenditure of energy.
a. Zumba c. Sports
b. Physical Activity d. Exercise
5. Aerobic activities is also known as;
a. Muscle- Strengthening c. Cardio
b. Power d. Endurance
6. Refers to the ability of the muscles to release maximum force in the shortest period of time.
a. Flexibility c. Agility
b. Power d. Endurance
7. What is the recommended level or amount of physical activity to maintain good health?
a. 48 years c. At least 60 minutes every day
b. At least 15 minutes every day d. At least 10 minutes every day
8. Cephalocaudal means;
a. Up and up away c. From left to right
b. From top to bottom d. From north to south
9. The following are examples of Recreational Activities except for;
a. Fishing c. Dancing
b. Basketball d. Swimming
10. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in case of
emergency.
a. Physical Aspect c. Physical Check Up
b. Physically Fit d. Physical Fitness

II. MODIFIED TRUE OR FALSE.


Direction: Write “FIT” if the statement is true and “FAT” is the statement is false.

____________ 1. Many people believe that one should engage in sports and exercise only to be Physically Fit.
____________ 2. Sports and exercise are part of the activities that can be classified under recreational physical activity.
____________ 3. Inactive healthy lifestyle helps develop motor control and coordination.
____________ 4. Exercise stimulates the release of feel-good brain chemicals called endorphins.
____________ 5. It is said that Fitness is the major goal of Physical Education.
____________ 6. Eating Mc Donald’s everyday helps maintain a healthy body composition
____________ 7. Dancing is considered as an example of Aerobic Exercise.
____________ 8. Some individuals engage in exercise to release tension and manage stress.
____________ 9. Eating plenty of food and drinking beer after a strenuous activity is good for the health.
____________ 10. All forms of exercise are beneficial to one’s health and will contribute to improved performance.

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