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Gmail - 1-Week Keto Plan (Open)

This document provides a 1-week sample meal plan for a keto diet. The plan includes 7 days of breakfast, lunch and dinner recipes with ingredients like frittata, chicken burgers, seafood salad, keto pancakes, Caesar salad, fried salmon, prosciutto-wrapped asparagus, and lasagna. The sender encourages the recipient to visit their website to purchase the full 5-week keto meal plan, which includes nutritional information, instructions and beautifully designed photos to help stick to the plan and lose weight.

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RosaPanter
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275 views4 pages

Gmail - 1-Week Keto Plan (Open)

This document provides a 1-week sample meal plan for a keto diet. The plan includes 7 days of breakfast, lunch and dinner recipes with ingredients like frittata, chicken burgers, seafood salad, keto pancakes, Caesar salad, fried salmon, prosciutto-wrapped asparagus, and lasagna. The sender encourages the recipient to visit their website to purchase the full 5-week keto meal plan, which includes nutritional information, instructions and beautifully designed photos to help stick to the plan and lose weight.

Uploaded by

RosaPanter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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1-Week Keto Plan [Open]

1 mensaje
✅
Claudia Caldwell <[email protected]> dom., 16 de agosto de 2020 a la hora 8:15 a. m.
Para: fl[email protected]

Hey, it's Claudia...

I'm contacting you regarding my email from yesterday...Have you seen it?

I have received replies from many people that they would like to have more details about my
keto meal plan. That's why I copied the table of content of the first week for you. So that you
can see which recipes you will find in my meal plan. Note that this is only one week out of
five.

>> Click Here To Get The Complete Meal Plan 

Day 1:
Breakfast: Keto frittata with fresh spinach
Lunch: Keto chicken burgers with tomato butter
Dinner: Seafood salad with avocado
Day 2:
Breakfast: Keto pancakes with berries and whipped cream
Lunch: Keto Caesar salad
Dinner: Keto oven-baked Brie cheese
Day 3:
Keto egg muffins
Lunch: Keto fried salmon with asparagus
Dinner: Low-carb pumpkin soup
Day 4:
Keto porridge
Lunch: Keto tuna cheese melt
Dinner: Keto prosciutto-wrapped asparagus with goat cheese
Day 5:
Breakfast: Classic bacon and eggs
Lunch: Yogurt chicken kebabs with beet carpaccio
Dinner: Keto lasagna
Day 6:
Breakfast: Low-carb chia pudding
Lunch: Spinach salad with hot bacon fat dressing
Dinner: Keto pizza
Day 7:
Breakfast: Boiled eggs with mayonnaise
Lunch: Keto Tex-Mex burger plate
Dinner: Creamy low-carb broccoli and leek soup

How's the first week sounding to you? I think it's delicious... And all recipes are super fast
and easy (without fancy ingredients) Perfect for people with families, hungry husbands,
busy moms or pensioners.

If you want to the whole 5 weeks, complete with nutritional information, ingredients and
instructions then visit my website, and watch the info video. You can start today and lose
your first pounds in less than a week...

(Click here) Visit my website for more information

Furthermore, the plan is also beautifully designed. Because if you only get a boring word
file, you'd lose the fun and you wouldn't be able to follow the plan. But due to the bright,
beautful design with delicious photos, it will be easy for you to stick to the plan and lose
some dress sizes. I look forward to your feedback.
Sent to: fl[email protected]

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