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    GutRepair FoodList

    Uploaded by

    hhh
    This document provides a shopping list for gut repair organized into categories of vegetables, nuts and seeds, fish, dairy, meat, fats and oils, fruits, spices and herbs, beverages, sweeteners, condiments, and supplements. It recommends organic, wild-caught, grass-fed, and raw or low-temperature processed options and avoids items like shellfish, farm-raised fish, peanuts, canola oil, and pork.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    GutRepair FoodList

    Uploaded by

    hhh
    354 views2 pages
    This document provides a shopping list for gut repair organized into categories of vegetables, nuts and seeds, fish, dairy, meat, fats and oils, fruits, spices and herbs, beverages, sweeteners, condiments, and supplements. It recommends organic, wild-caught, grass-fed, and raw or low-temperature processed options and avoids items like shellfish, farm-raised fish, peanuts, canola oil, and pork.

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    GutRepair_FoodList

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    This document provides a shopping list for gut repair organized into categories of vegetables, nuts and seeds, fish, dairy, meat, fats and oils, fruits, spices and herbs, beverages, sweeteners, condiments, and supplements. It recommends organic, wild-caught, grass-fed, and raw or low-temperature processed options and avoids items like shellfish, farm-raised fish, peanuts, canola oil, and pork.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    354 views2 pages

    GutRepair FoodList

    Uploaded by

    hhh
    This document provides a shopping list for gut repair organized into categories of vegetables, nuts and seeds, fish, dairy, meat, fats and oils, fruits, spices and herbs, beverages, sweeteners, condiments, and supplements. It recommends organic, wild-caught, grass-fed, and raw or low-temperature processed options and avoids items like shellfish, farm-raised fish, peanuts, canola oil, and pork.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    GU T RE P AIR | S HOPPI NG L I ST

    (Wild Caught only,


    Vegetables Fish NO Farm Raised)
    Nuts & Seeds
    Artichoke Anchovies Almonds
    Arugula Bass Brazil Nuts
    Asparagus Cod Chia Seeds
    Avocados Grouper Flax Seeds
    Beets/Beet Greens Haddock Hemp Seeds
    Bell Peppers Halibut Hazelnuts
    Bok Choy Herring Macadamia
    Broccoli Mackerel Pecans
    Broccoli Rabe Mahi Mahi Pine Nuts
    Brussels Sprouts Red Snapper Pistachios
    Cabbage Salmon Pumpkin Seeds
    Carrots Sardines Sesame Seeds
    Celery Seabass Walnuts
    Collards Trout Nut Butters
    Cucumbers Tuna Seed Butters
    Eggplant Walleye NO Peanuts
    Garlic NO Shellfish
    Green Beans
    (Organic
    Jerusalem Artichoke
    (Raw, or LowTemp
    Fats/Oils Unrefined)
    Kale Dairy Processed)
    Mushrooms Avocado Oil
    Olives A2 Cows Milk Almond Oil
    Onions A2 Cows Cheese Butter (pastured)
    Parsnip A2 Cows Amasai Coconut Oil/Milk
    Peppers (all kinds) Goats Milk Ghee
    Pumpkin Goats Cheese Grapeseed Oil
    Radish Kefir (Cultured Goat Milk) Macadamia Oil
    Romaine Lettuce Sheep Cheese Olive Oil
    Sea Vegetables Sheep Yogurt Sesame Oil
    Spinach Any Other Raw Dairy Palm Oil
    Squash Walnut Oil
    Tomatoes (Organic, NO Canola Oil
    Turnip Greens Meat Grassfed)
    Watercress
    Wheat Grass Beef
    Bison
    Chicken
    Duck
    In Moderation Eggs
    Lamb
    Brown/Wild Rice
    Turkey
    Beans
    Quail & other wild game
    Sweet Potatoes
    Venison & other wild game
    Quinoa
    NO Pork
    G UT RE P A IR | S H O PPIN G LIS T
    Fruits Spices & Herbs Beverages
    Preferred Basil Almond Milk
    Blackberries Black Pepper Coconut Kefir
    Blueberries Cayenne Pepper Coconut Milk
    Cranberries Chili Pepper Cultured Whey
    Goji Berries Cilantro Herbal Teas
    Raspberries Coriander Seeds Kombucha
    Strawberries Cinnamon Raw Vegetable Juices
    In Moderation Cloves Sparkling Water
    African Mango Cumin Spring Water (or Filtered)
    Apple Dill
    Apricot Fennel
    Banana Garlic
    Cantaloupe Ginger
    Sweeteners
    Camu-Camu Mint
    In Moderation
    Cherries Mustard Seeds
    Raw Honey
    Coconuts Nutmeg
    Stevia
    Figs Oregano
    Grapefruit Paprika
    Grapes Parsley
    Indian Gooseberry Peppermint
    Occasional
    Lemon Rosemary
    Lime Sage Indulgences
    Mango Tarragon Wine
    Nectarine Thyme Dark Chocolate
    Orange Turmeric
    Papaya
    Peaches
    Condiments Supplements
    Pears
    Pineapple
    Greens Powder
    Plums Apple Cider Vinegar
    Whole Food-Based
    Pomegranate Balsamic Vinegar
    Multi-Vitamin
    Rhubarb Coconut Vinegar
    Omega-3 Fish Oil
    Watermelon Coconut Aminos
    Whey Protein Concentrate
    All other fruits Cocoa
    Powder (Grassfed)
    Extracts (Vanilla/Almond)
    Brown Rice Protein Powder
    Guacamole
    Hummus
    Mustard (Stone Ground)
    Mayo (Grapeseed Oil)
    Salsa
    Sea Salt
    Tamari

    G UT RE P A IR | S HO PPIN G LIS T

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