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Plant Based

PlantBased

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516 views102 pages

Plant Based

PlantBased

Uploaded by

Teacher Irene
Copyright
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Lil PlantBased aw MIRC Une MC ae com Cnty ENaC e et or eae Oe ee a eet Soe ce eee a PS anh once te set ne aan oe Crees kOe eure Tofuture Org a Early Published by Prime impact Events & Media Nags Corner ston Road Nayland, COs 4LT 701787 224040 [email protected] lantbasedmag.com ‘Managing Editor Emily Sur Editor Jane Lambert [email protected] Designed by Laura Harvey ‘Managing Director Julie Saundé Publishing Director Keith Coombe’ Advertising Sales Pip Matthews [email protected] Subscriptions and Back Issues Hannah Irons [email protected] PRIME Nay events Peay Hello, he new year is now in full swing: how have the first few weeks of the year been for you? Here in the UK, weve experiencingyet another lockdown - Covid-19 is stil ‘makingis presence felt here and in so many countries across the world, and the promise of anew start forthe new year has notyet arrived Despite this, there's much tobe grateful fr. February brings with t Valentine's Day, and ‘hile it’ ternpting to be cynical, think we should embrace a month of love, and not ust, nantic love. Our family relationships and friendships have been severely tasted aver the last, 12 months ~ many of us only seeing the peaple we love through screens, or on doorstep visits while observing social distancing, Take the opportunity this month totell people that you love them, whether sa best friend, a parent, a child or furry frend, let Febru ines; ceverythingyou need fora date night, family night in, ora day of self-care, We've gota cocktal some sweet treats, and some main meals head to page 2 tofind out more And we ae alsa celebrating something else many vegans love: tof fyou're relatively new tothe vegan world, tofu might stil feel alittle intimidating, But we're here to dispel the myths ‘and help you on your way - everything you need to know about it, and 12 amazing recipes to 15 by without sharing some delicious getyoustarted We'e also sharing some of aur favourite cupcake recipes, along with some ideas for lunch ‘an the go, and same family dinner inspiration that will help to get you out of any you might find yourselfin ‘As ever, thanks for picking up PlantBase king rut and a special thanks to any new readers who you're enjoying being part have found their way tous as part oftheir Veganuary journey. hap ofthis incredible community Jane Lambert, Plantased Editor @ ‘sic0kcomprantaednag © epientasedmag Reape ken am Vogn Food om, 10Eosy cy anes pat © conritasinae Putte byte Pushing PlantBased Features Day Recipes “"""”. < Tosh Siders with with Spiced Yoghurt Flatbreads wer and Tofu Maple Korma d Tahu No-Bake: 53 Tofu Popsicles Vegan Cupcakes Banoffce Surpr upcakes Mini Coconut Cream Cupcakes Neapolitan Cupcakes Family Dinners Vegetable Paella with Golden Barle ka Tray Lancashire Hotpo Butter Roasted Potat Satay Kebabs with Peanut and Lime Dipping Sauce Penne Ala and Chickpea Chili and Chickpea Tray Bake biata Red Lentil Lasa Mushroom Meatballs, Mushroom| Buckwheat Peanut Butter 195 Chickpea Avocado Sandwich Vegan Butter PlantBased, o Rounding up the latest plant-based food, ' on's health and product news Product of the £259, Holland & Barrett February events While we remain in lockdown, enjoy these online events Dosa Pancakes and Masala Dal Cookery Class Multiple dates - online Learn how to make a delicious and healthy masala dal and perfect dasa pancakes with Waitrase & Partners Cookery School £20 (eventbrite.co.uk) Eat More Plants: Chickpea Burgers 9 February -online Follow along with Che Jess essdelcius.com) as se cooks chipotle lime chickpea burgers -a great source of protein and fore Free eventbrit.co.uk) Late Winter Edible Plants Webinar 13° February online jon The Foraging Course Company in this webinar to fing out about foraging for seasonal edible plant species. £15 foragingcoursecompany.co.uk} Tell me more about... oyster mushrooms (ne ofthe most commonly cultivated types of mushroom, ‘oyster mushrooms grow on and near trees in subtropical and temperate forests, They are used extensively in cooking, and are popularin avariety of cuisines, including Chinese, Korean and Japanese, Their name comes from their oyster shaped cap, and they have avery short stem. Typically light grey or brown, oyster mushrooms ae also grown in other colours, including, yellow and pink. Cookinghelps to bring our theirsubtl, savoury flavour and they can be used in ahuge variety of cshes. Stacks of Goodness ‘allablein three flavours: Strawberry, Double Chocolate, and Vanila & Blueberry -j milk and a mashed banana for perfect pancakes. £499, Ocado ‘The Big Banana Bread Vegan Boke ot Hore Mix Bake the perfect banana bread athomewith this mix—justa ‘oversipe bananas, cil and milk £9.98 2-pack), bigbananabread.com (Creative Nature Free from milk and ol £298, Tesco \chocolote Coke Boking Mix ‘op allergens and refined sugar, this baking mixis a ‘quick and easy baking fx just add he month of the month: Omari McQueen These kits will help you bake up some delicious treats + VEELICIOUS - sda (asda.co.uk) ison the rise and we have plant-based lifestyle. We r ‘ofthe new counter an products, including a Hois nd Bake Vegan takeaway orders skyrocket ef Strategy Officer, sai ie in people sed the importance of hel which ineludes partnering with kbox has also expanded is plant-ba leased figures that show orders of vegan dishes vious year. According to th GLORIOUS! Here at Glorious! we love taking your taste buds on a veggie adventure! Creating a bow! full of flavour, packed with nutritious ingredients. “GLORIOUS! SkinnyLicious Soup SINGAPORE WARMING CRUSHED TOMATO PARSNIP PILAF Vegas e8 e980 @ 2 ; Or Visit gloriousfoods.co.uk to view our fresh soup range and where to buy. © @glorious_foods 10 subway add vegan ‘chicken’ to menu High street sandwich chain Subway (ubway.co.uk) has launched a brand new vegan option: the vegan TILC. Tastes Like Chicken) Sub. The mock meat used is made with a bespoke recipe that has been designed to mimic Subway's roast chicken breast strips, and is available on the menu alongside Volife vegan cheese, Made fom a soy-based protein, Subway says that the chicken alternate has been in development for aver ro years ‘Also new to the menuisthe Vegan Double Choc Cookie, joining Subway’s popular cookie range. \thas been designed to replicate the orginal Double Chocolate Cookie. ‘Angelina Gosal, Head of Marketing UK ireland at Subway, ssid: "Our new plant-based TLC. Sub will delight both our vegan and non-vegan fans - we've created a product that tastes so much ike our flavour ull chicken breast strips, guests willbe surprised it's not the real thing” Vevolution announce remo we ate aC ae The winners ofthe Vevolution Pitch & Plant competion were announced in December, with sit start-ups securing interest from investors, A record breaking 250 star-ups applied fer the virtual campettion, with nine finalists selected to pitch to sacto-leadi investment companies. Over 200 people watched the finalists from sixdiferent countries make their ptches on Zoom. The winners were Evo Foods, Veggievictry,Frozenly, Bitek, Bif's Kitchen, and Melibio representing egg and meat replacements, honey alternatives and online retail, amongst other ideas, Damien Clarkson, co-founder of Vevolution, said ofthe event:"The world’s foad system is undergoing systematic change being driv incredible entrepreneurs by investors At Pitch & Plant 2020 we have lust seen some of the most transformative start-ups in the world walk away with investment opportunities from industry leading investors, Right now these start-ups and 270+ others ae fundraising on the new vevolutian.com platform and we can’t wait to help this movement accelerate faster in 2021 gave up meat in 2 Research by shopping comparison site finder.com hi that 470000 Bris started following a meatfee cet in This takes the numberof Brits who are peseatarian, vegetarian br vegan upto 7.2 million, which equates to 14 per cent ofthe population, According tothe research, which polled 2000 people, nism sawa 40 percent rse, while vegetarianism dioped from ten percent o six per cent ofthe population. The suggested reason for this decrease is that many switched to vegan and pescatarian diets, The research also confiems that younger likely to follow 2 meatfrae diet, with ait of revealed already doi 0-09 (eoop.c0.uk) has addled new products to its Gro range, nearly doubling the choice avallableto shoppers. With 18 new ‘options, Co-op i establishing itself as one ofthe fastest growing retailers for plant-based food. The new produets include Teriyaki Mushroom Noodles, Roats Rosts, Spiced Squash and Cauliflower Pe, Also arriving are Sizle Steaks ~ marinated vegan steaks made with shrooms and plant protein, and Chick'n kKievs plant protein and a roast garlic filing coated ina crunchy breadcrumb coating, Co-op has also confirmed two net cream products that will be arivng in el Swirl IceCream, and an ice Cream Multipack, Breige Donaghy, Director of Delicious Foad, commented sa convenience retailer with storesin every postal area, its important that we cater forall our shoppers, out plant based offering will continue to be a priority for 2021 and our expert team of developers have already ceated some amazing ‘ew product to kick start the new year: 6 Tastily teams- | ll fF [ vi M ate Coe a ae Tob THIS and CT Ce gb sae veto THE #1 BEAUTY BOX New vegan range from Heinz Heinz (heinz.co.uk) has launched a new ‘Plant Pantry’ range that includes beans, condiments and burgers. Vegan Salad Cream is available now from Tesco (£2.89), ee ee ence Presa eked oo Nee SLE ee nee reat en ste Two out ofthe three new burger products are suitable for vegans; Paine esc eet hte eee ed See eee See eee ate Brees ete ee eee ed longbelieved in the power of plants, and many ofthe Heinz varieties you know Pee ete osama) Cee ee a eC tary sure you can sil enjoy the same great taste of Heinz you know and love, innew plant-based recipes.” KINDERBEAUTY.COM Some of our fi this month MoyU Vitamin D shot Each portion of this shot contains 396% Rlof plant-based Vitamin, sourced from seaweed and combined with ginger turmeric ook and echinacea, Just what you need to help ke levels up this winter, Se £155 mojudrins.com Fray Bentos fo ‘Vegan Bolognese Made with soy mince anda siow-cooked tomato sauce, fepat rom Fray Bentos isaconvenient when time's limited. Also available in BBQ Sausage and Black Bean Stew, Chicken Curry and Meatball Avabiata, Lait VA BENTOS VEGAN BOLOGNESE en 2it\aeeee BENTOS WoL oe td 150, Misa Strong Roots Hi > Burgers THE KALE TEUROE Anew packaging desig has ven the . strong Roots angea band ne ook se ree optonsinclude The Kale 8 Quinoa, : crackd ‘The Pumpkin & Spinach and The Beet 4 ‘The No-Egg Egg {Bean which now comein eqyable 4 Made rem pes prota, this egg cardboard boves Anew packaging design SO 8 replacement sperfector any has gven the Strong Roots range a b nd vegan bakingrecipes you have nevr look- burger options include The 00! youreye on. sich in Vitamin Kale & Quinoa, The Pumpkin & Spinach Bi2andisalleyensfree, and and The Beet & Bean, which now come in is cold-pressed to retain both recyclable cardboard boxes. flavour and nutrients. 5, Woitrose £399, MBS J 2 Fancy Plants Silky Pot These indulgent plant-based puddings are available in two flavours: Chocolate, and Chocolate Salted Caramel. Each pot contains prebiatic fibre which helps support digestive heath £2 Pack of2), Tesea oes, PLAYin Choc Just Choc Box Containing three 10 organic dairy fre he per te £195, playinchoe.com Magnum Vegan Sea Salt Caramel These new Sea Salt Caramelice creams fom Magnum are the latest adcition to ele cam gantSvaan ang. The Dandies ted caramel base isdippedin a Marshmallows iding the expected ‘racking’ experience. 3.69.2: pacl), nationwide Made with vegan ingredients usingno atfical favours or colours, Dandies asa baking ingredient, and make fora wonderfully sweet snack! ru Kingsmill 50/50 Vitamin Boost loaf The new option from Kings boast seven mins and minerals in every slice: Vitamins D, 8 83, B6, calcium, folic acid andiron. its madewith lend of 50 percent white and 50 per cer £1, Sainsbury's ion to share ith fiends, or keep ta yourself Each chocolates individually wrapped. eo ee ivas hocolates thisis Fairfields Farm Roast Rib of Beef crisps Faifelds Farmhas launched new vegan flavour:Roast Rib of Bet. vand-selected potatoes onthe Essex farm, thenewsnat he taste of adelcious roast 0p, E0fE Co-op a Raindrop Solidu Starter Pack Shampoo Bars This plastic ree cleaning kitincludes These environmentally conscious, multi-suface, along with bottles, nozzles from the necessary elements skn-loving and bases. Place the drops into the bottle ‘active ingredients, botanical ols extracts and natural From £9.95, beyondliving.o.uk with warm water, shake t sential oil. dissolve, and you're read) £29.98, raindropclean.com Aduna Moringa Capsules Moringa leaves are packe Space Cat Eco-Friendly Deodorant Lightly scented with organic peppermint, vail, rosemary and et orange essential ai this deodorantis perfect for anyone wth sensitive skin. It works with you thesmelly bacteria £10.98, kempiico.uk with iron, calcium, vitamins A, E, and K, in. fibre and antioxidants These capsules from Aduna are deal for health overs who want oenjoy these benefits ofthe ancient superfood. £19.99 (180 capsules), aduna.com Love Coco ‘The Luxe Collection Thisfive-piece collection includes a Skin Quench Mouse, lo brush, mitt and a cosmet suri nag, These vegan friendly produc Six ideas for eevuan’ Read some romance, support your Veganuary friends, and say hello to the Year of the Ox Spot the Groundhog One of February’ most popular traditions, more of win the Famous flm ofthe futray and Andie MacDowe Usher in the Year of the Ox Indulge in some classic romance Theres no pet fa Feb 7 ‘thaalite less n Seattle has the benefit of bein set around Valentine's Day cr why not inspiration, An Afar er. Hyou're looking for ramance on a sweeping scale, look 1 further than Brokeback Mountain, and foran FEnco Try a Jerusalem artichoke ebruary isa great month or Jerusalem artichokes, which aren season fom around Octo Contrary tots name, thas no richoke! Believe itor no, is actualy a are of surilower.I'sarich soueeof nul, nich the hum to Mar a carbohyy ave the requit neans that our bodies breakit down using our intestinal bacteria, a side effect of which can be excessive amount of wind! Buti’ also a source of Vitamin , phospho F you'e lacking ininspiration on howto se thea to plantbasedmag.com. Do 2 quick ch for "Jerusalem artichoke, and choose Check in on your Veganuary friends has broken all records- in just he first week of the year, twas announced that 00,000 people ha nes to.an end, those whe cide ifthey want to cor Ne'resure that, fyou've been vogan fora while, you've been pra ‘round you who has tied a plant-ba 1 fist time, Now's a great time to checkin with hem again, and find out they want to continue ith their new vegan lifestyle. they feta litle vnelmed by everything, remind them that ook part eSupport ‘as vegans, we don't have tobe perfect. I's not ‘unusual to miss certain things, or sip up because he ingredients on a packet weren't super ‘As seasoned hands a this, we can be a valuable arty on ther journey, butae still navigating ei way through, Superbowl Sunday Super Bow Sunday st big deal inthe UK except amongst the Amer is side ofthe lati around millon of em accorting to rontofiespors.cm, Fr s,thishugesportse foniy attracts our attention ifwe in 1e music act performing at the haltime show But in the US, its celebrated with plenty of food and drink, with Fort that 123billon chicken wi bo ‘on this one day at's an astonishing statistic, and a trl Lpsetting one for any non-meat eaters. Of course, as vegans, we know that there's 1o need to consume animals, and there's abways nt-based option ifyou tr hard enougt Vegan NFL fans tum to cauliflower wings, plant: d tacos and vegan-cheesy nachos to enjoy uv High street favourite wagamama \wegamama.co.uk) has aurched new ‘menu items that include Vegan Chill Squid, sn Sticky Ribs, and Firecracker Curry plant-based versions of cult favourite dishes. January 2021 marked the beginning of wagamama's Year of Change; in which the compary has committed to making fity cent of its main menu meat free by the end of year. The campaign, ‘Small Choices, Big Change’ has been started in responseto growing climate concerns, withthe vegan let being identified as the'single biggest ‘measure’ that people can take to reduce thei carton emissions by up to 7 The restaurant's non-vegan Chili Squid is its mast popular side dish, selling mare than 22 milion ayear. The new vegan ‘option replaces the squid with shichi coated, lightly battered king oyster ‘mushrooms, and ervesit witha dipping ‘sauce of chil of coriander. This option is only available for dine-n customers, along withthe No-Duck Donbar, but the Vegan Sticky Ribs, Tofu Firecracker and Tofu Raisukaroe are all available for dinar, delivery and click and calect. Emma Woods, wagamama CEO, sai: fe believe that vegan choices should be so delicious that everyone should want to include them in their lives, whether a strict lof themselves a a vegan betore, As Covid n or someone who has never thought o press pause on so many hing, let's make sure we fast forward the small decisions which can bette our planet” Wok rom Home, wagamama's ree antine cooking show that was hugely popular during lockdown restrict mil eturn in 2021, hi Popular restaurant group Proove (groove.co.uk) has burst onto the vegan scene with anew jegan menu for takeaway customers in Sheffield Manchester, We've always been ableto accommodate aktemative diets in our restaurants, but we've Following its move into the vegan market last year, pizza delivery chain Domino's dominos.co.uk) has added rm options to its menu Alongside the Ve Jn Margherita and never had a full, dedicated vegan menu said ‘Vegan Vegi Supreme pizzas, the menu novr co-founder, Deepak Jaiswal. Wedecided that _includes the Chick-Ain't pizza - Domino's first was about time that changed, Meateate meat alternative topping, The pizza is made are always spolled for choice when it comes to just wated to ve our vegan customers more options too! with avegan dough, topped with tomato sauce and Domino's vegan cheese, with plant-based strips, onions, and green and red peppers. The pizza is available on amedium classic crust or large lalian style base. Also on offer ow are Vegan Nuggets; bite-sized pieces coated in crispy southern fried breadcrumbs, aside which joins the Garlic Herb dip and Potato Wedges that er were introduc menus option The team have created altemative sauce en pea and hourous, al of which are made in house featured on the menu include Pesto Royale, Spinaci Piccanti and Margherita. Proov ‘menu is available an Deliveroo and CitySr customers in Sheffield and Manch bases including arabiata, WIN a bundle £200! Za of GO2 essential oil inhalers Fora chance to win, visit USC Ree ees are een eal lie fram anxiety or sharper nito gi 10 relax body and mind, ling of ‘obi 7 contentment and Sweet Orange Lacking energy? The G02 ENERGY sticks the perfect choice vrs which alse promotes, he GO2 SLEEP stick can suppor sleep fandarin and se, this stick helps to promote a deep sof ith Discover more at thego2brand.com HOLLAND & BARRETT CUES Pook eR ORC a ACM Ec MeO Lae deliberate] | nn | in the next issue: " «Saying thanks to mum — from breakfast in bed to sweet treats, our Mother's Day fecipes will show her you care fresh basil leaves, tsp sugar, more t tas tspsalt, moreto ‘LMixall ingredient forthe spice misaure + 2804 (9.8 02) traditional/firm tofu, th cogetherin a bo cutinto 4 squat Bina shallow dish, combine the milk, lemon For the spice mixture: Juice and 1% tsp of «step dried basil he tof urhand tsp chili powder a esi the tsp black pepper let marinate inthe Fridge fo pour salt oroven For the marinade and coating: in a small pan over medium heat, cook the + 155ml (52 floz) non-dairy milk ed onion, garlic and ginger with some: + 2isplemon juice ant fragrant then addin pine 02] éornflour orcornstarch i pepper ple and red Ginalarge pan ium heat, pou enougho wesurface of the pan, Once the oll is hot, fy the tofu for45 minutes int goiden brown. Flip and repeat on the other side and edges, Remove from the pan and set aside "7 Serve immediately with burger buns, lettuce + Recipe by kristin Tan Ky, ceatwhriss.com, @eatwkriss “I was desperately seeking a career change so I studied nutrition” Zoe Taylor, CNM Naturopathic Nutrition Graduate Becomea CNM Vegan Natural Chef ¢ Build a Culinary Career + Improve Your Health « Help Others Part-time Diploma Courses | London or Dublin CCNMis the UK and Ireland's leading college for natural therapies 01342 777 747 Cueiet mel) Crispy Ginger and Garlic Tofu serves For the tofu: 0g (2. 02) block extra firm tofu cornflour cp salt of black pepper >lightoil eg ground ni + Large thumb sized piace of ginger, grated + 3garlic cloves, gried For the dressing: + 3 thep smooth peanut butter sp tamari soy bospiee vinegar + 1 tbsp sesame oll Losp sweet chill sauce bsp grated ginger hot water For the sesame greens: + 200-300g (7-105 o2| green vegetables nap peas, kale, mange tou bsp sesame seeds light oil bsp dark sesame oll ‘tamari To serve: + Entra sesame seeds or crush roasted peanuts Gadd + Lime wedges: + Rice : netaliepenny.com, @natalie.noturally coemee Na AER ae ee a ae EL CUE CLE Le er Le CeCe eee ae ee Unlimited satisfaction one low price Cheap constant access to piping hot media Protect your downloadings from Big brother Safer, than torrent-trackers 18 years of seamless operation and our users' satisfaction All languages ETT m aN aol cia oleic Oeste Com ama La We have everything for all of your needs. Just open https://avxlive.icu Teriyaki Fried Rice and Tofu Serves'é lyou'e a rice and tof fan, this sti-fry right eam a regular placein your culinary repertoire. Having the rice cooked abead of time makes it especially quick to prepare, Fora complete meal, all you need is a colourful salad, though serving vegetable spring rll ram the frazen foads section is. a fun splurge + 1 400g (M02) tub extra-firm tofu +1 tbsp safflower or another neutral vegetable oil + 1tbsp soy sauce o: tamari + I medium red bell pepper, diced or cut into strips + 2cloves galie, minced + 800g 11b 1207) cooked long-grain brown or white rice + 75g 2.6 oz teriyaki or Korean barbecue marinade, or more, totaste + 4 spring onions (scallions) white and green parts, thinly sliced Rin venice eect by Nava Atta published “bysteing + 2tsp grated fresh or squeeze bottle ginger + Freshly ground pepper or dried hot red pepper flakes, io taste + 75g (2.602) peanut halves, or as desired 1.Cut the tof into 6 slabs crossuise and blot wel between layers of paper toweling ‘ora clean tea towel. Cut the slabsinto dice, 2Heat the oll and soy sauce a large ‘kiletorsticfry pan, string them together. ‘Add the tofu and stir quickly to coat. Cook ‘over medium-high heat, tiring frequently, until golden brown on most sides. This can takeup to 10 minutes. Stir in the bell peppers and garlic, and ‘ook aver medium-high heat for2 minutes. 4.Add the cooked rice, marinade, scallions, and ginget. Stir together and continue to ook until the rce's pipinghot, about 5 minutes, string oten, '5 Season with pepper and more marinade, ifdesied, Serve at once. Pass around Peanuts for topping individual servings. Stir-Fried Veggies and Crispy Tofu with Peanut Noodles Serves: For the crispy tofu: + 400g (1402) natural firm tofu, cut into cube + 1tbsp vegetable oil For the peanut satay dressing: + 5tbsp chunky peanut butter + Juice of Lime > garlic povider + 2bsp soy sauce + 3 tbsp toasted sesame oil ‘maple syrup + 4bsp water + Pinch of ehill lakes. For the stir-fry: + Ltbsp vegeil + Scloves of garlic + Ired pepper broccoli 2) sugar snaps reette vegan noodles For the toppings: + Toasted peanuts or cashews ‘LDrain and slice the tofuinto large cube 2Heat the ollina large frying pa Beer Battered ToFish Sliders with Tartare Sauce These sliders ae a great alternative to fish, with the norisheet providing a taste ofthe ocean, and the homemade tartare sauce levating the whole dish For the tofish: + 80g (1.702 plain flour + 503 (1.702) cornflour + Good pinch turmeric + 1tsp baking powder + Salt nd pepper + 100ml (33 f1oz) beer + 50m (6 02) soda water + 28089802) block extra form tofu, cut into thick sicos + Lsheotof novi + AL(LT pints) tight oit + Bata tablespoon ofeach flour to dust the tofu For the tartare sauce: + 3heaped tbsp vegan mayo + 3thsp comnichons, roughly chapped + 2tbsp capers, roughly chopped +1 thsp parsley, choppec + tsp Dijon mustard + Juice lemon + Pinch of salt and pepper To serve: + Baby gem lettuce + Chips/Freneh fries + Pickles + Rolls Linaboal combine the flours, turmeric, baking powder anda .g00d pinch of salt and pepper 2 Combine the beer and soda in ajugand gradually add to the our ‘mix, whisking as you go, until you have a smooth batter, Set aside. Bina small bow combine all the ingredients for the tartar sauce, setaside Heat the oilin a pan, being careful not to leave the hot cllunattended, ‘Pat dry the tofu slices and cut pieces ofthe nor into squaresto ft ‘each piece of tofu, ress down to stick. Lightly dust each with the extra flour 6 Test the ol by éroppingin a plece of bread to see fit crisps up. ‘When it's ready, take one piece of tofu and dunk n the batter to coat,

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