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    1.6 How To Have A Balanced Diet

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    seth
    To have a balanced diet, one must drink at least two to three liters of water per day and limit tea, coffee, alcohol, and other addictive liquids. They should also eat fresh vegetables and fruits daily for fiber, vitamins, and nutrients, avoiding overcooked or deep-fried foods. Most importantly, one needs to chew food thoroughly and know when to stop eating based on appetite to aid proper digestion and avoid overeating.

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    1.6 How To Have A Balanced Diet

    Uploaded by

    seth
    48 views1 page
    To have a balanced diet, one must drink at least two to three liters of water per day and limit tea, coffee, alcohol, and other addictive liquids. They should also eat fresh vegetables and fruits daily for fiber, vitamins, and nutrients, avoiding overcooked or deep-fried foods. Most importantly, one needs to chew food thoroughly and know when to stop eating based on appetite to aid proper digestion and avoid overeating.

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    To have a balanced diet, one must drink at least two to three liters of water per day and limit tea, coffee, alcohol, and other addictive liquids. They should also eat fresh vegetables and fruits daily for fiber, vitamins, and nutrients, avoiding overcooked or deep-fried foods. Most importantly, one needs to chew food thoroughly and know when to stop eating based on appetite to aid proper digestion and avoid overeating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    48 views1 page

    1.6 How To Have A Balanced Diet

    Uploaded by

    seth
    To have a balanced diet, one must drink at least two to three liters of water per day and limit tea, coffee, alcohol, and other addictive liquids. They should also eat fresh vegetables and fruits daily for fiber, vitamins, and nutrients, avoiding overcooked or deep-fried foods. Most importantly, one needs to chew food thoroughly and know when to stop eating based on appetite to aid proper digestion and avoid overeating.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    How to Have a Balanced Diet?

    One can always adopt a healthy lifestyle by starting to consume a


    balanced diet. Firstly, one must definitely increase the amount of liquid
    to consume in a day. Fluids are very important for the human body to
    function healthily. As almost 80% of our body is filled with water, we
    need it for good metabolism. Thus, start with drinking at least two to
    three liters of water every day. Moreover, try cutting down on the
    consumption of tea, coffee, alcohol, and other such addictive liquids.

    Furthermore, one must always eat fresh vegetables and fruits. As fresh
    fruits and vegetables are great sources of fiber and vitamins, we must
    consume them for good body growth. Try to avoid eating deep-fried or
    overcooked food as it loses all its nutrients. The balanced diet must have
    the five essential elements, i.e. bitter, sour, sweet, pungent and salty.
    Also, the emphasis is on fresh fruits because the processed or packed
    ones do not have nutrients.

    Most importantly, always chew your food patiently. Do not just


    swallow it after chewing for four-five times. This way your food won’t
    get digested properly. Savor the food slowly and steadily. Next, do not
    eat in excess. You must know when to draw the line and stop when you
    don’t have the appetite. Therefore, we see how a balanced diet will keep
    you healthy and fit. It will improve the quality of your life and keep all
    the illnesses away.

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