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Types of Nutrients PDF

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217 views2 pages

Types of Nutrients PDF

Uploaded by

Jeremiah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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TYPES OF NUTRIENTS

“Let food be thy medicine and


medicine be thy food.”
~ Hippocrates

What Are Nutrients and Why Are


They Important?

A healthy, balanced diet consists of the right


amount of the nutrients your body needs to
function properly. Six Types of Nutrients
Your body is a machine and food is fuel. The six
1. Water
types of nutrients are:
2. Carbohydrates
1. Water 3. Protein
2. Carbohydrates
3. Protein 4. Fats
4. Fats 5. Vitamins
5. Vitamins
6. Minerals
6. Minerals

MyPlate, published by the USDA, makes it easy to


envision just how much of each food type you
should eat.

Each section of the plate represents a food group


such as grains, protein, dairy, fruits, and
vegetables.

The size of the group corresponds to the number


of recommended servings.

The plate calls for eating a variety of foods to get


all of the nutrients you need, and, at the same
time, the right amount of calories to maintain a
healthy weight.

© Ergonomics Plus, Inc. All rights reserved.


TYPES OF NUTRIENTS

Types of Nutrients
Food is fuel for your body. Each type of
nutrient has a specific purpose and meets a
specific need that your body has. The six
nutrients are:

Water: Yes, water is a nutrient. It is the most


important nutrient. In fact, your body is mostly
water. Water carries nutrients to the cells in
your body.

Protein: Proteins are nutrients that are essential to the building, maintenance, and repair of
body tissue such as the skin, the internal organs, and muscle. They are also the major
components of our immune system and hormones.

Carbohydrates: Carbohydrates provide fuel for the body in the form of glucose. Glucose is a
sugar that is the primary source of energy for all of the body's cells. Adults should get about
45% of their calories from carbohydrates.

Fats: Fat is made up of compounds called fatty acids or lipids. Depending on their chemical
structure, these fatty acids are called monounsaturated, polyunsaturated, saturated, or trans
fats. Trans fats and saturated fats are the unhealthiest fats to eat.

Vitamins: Vitamins help with chemical reactions in the body. In general, vitamins must come
from the diet; the body doesn't make them. There are 13 vitamins essential to the body. They
are divided into two categories: water-soluble (vitamin C and all the B vitamins) and fat-
soluble (vitamins A, D, E, and K).

Minerals: Minerals, like vitamins, must come from the diet; the body doesn't make them.
Many minerals are vital to the proper function of the body and must be taken in relatively
large amounts (such as calcium, potassium, and iron). Others, like trace minerals (zinc,
selenium, and copper), are only needed in small amounts to maintain good health.

(Source: WebMD)

© Ergonomics Plus, Inc. All rights reserved.

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