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    Fusion Workouts: Fitness, Yoga, Pilates, and Barre

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    Fusion Workouts: Fitness, Yoga, Pilates, and Barre

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    170 views3 pages

    Fusion Workouts: Fitness, Yoga, Pilates, and Barre

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    of 3

    Fusion Workouts

    Fitness, Yoga, Pilates,


    and Barre

    Helen Vanderburg
    Library of Congress Cataloging-in-Publication Data

    Names: Vanderburg, Helen, 1959- author.


    Title: Fusion workouts : fitness, yoga, pilates, and barre / Helen Vanderburg.
    Description: Champaign, IL : Human Kinetics, 2017.
    Identifiers: LCCN 2016013184 (print) | LCCN 2016024495 (ebook) | ISBN
    9781492521389 (print) | ISBN 9781492541752 (e-book)
    Subjects: LCSH: Physical fitness. | Yoga. | Pilates method. | Isometric
    exercise.
    Classification: LCC GV481 .V36 2017 (print) | LCC GV481 (ebook) | DDC
    613.7--dc23
    LC record available at https://lccn.loc.gov/2016013184
    ISBN: 978-1-4925-2138-9 (print)
    Copyright © 2017 by Helen Vanderburg
    All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any
    electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and
    recording, and in any information storage and retrieval system, is forbidden without the written permission of the
    publisher.
    This publication is written and published to provide accurate and authoritative information relevant to the subject
    matter presented. It is published and sold with the understanding that the author and publisher are not engaged in
    rendering legal, medical, or other professional services by reason of their authorship or publication of this work.
    If medical or other expert assistance is required, the services of a competent professional person should be sought.
    Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased
    Fusion Workouts: pp. 290-295.
    The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies
    who have not purchased Fusion Workouts may not reproduce any material.
    Acquisitions Editor: Michelle Maloney; Developmental Editor: Laura Pulliam; Managing Editor: Nicole O’Dell;
    Copyeditor: Annette Pierce; Senior Graphic Designer: Nancy Rasmus; Cover Designer: Keith Blomberg; Pho-
    tograph (cover): © Human Kinetics; Photographs (interior): © Human Kinetics; Visual Production Assistant:
    Joyce Brumfield; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Illustrations: © Human
    Kinetics; Printer: Versa Press
    We thank Heavens Fitness in Calgary, Ontario, Canada, for assistance in providing the location for the photo shoot
    for this book.
    Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can
    also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
    Printed in the United States of America
    10 9 8 7 6 5 4 3 2 1
    The paper in this book is certified under a sustainable forestry program.
    Human Kinetics
    Website: www.HumanKinetics.com
    United States: Human Kinetics Europe: Human Kinetics New Zealand: Human Kinetics
    P.O. Box 5076 107 Bradford Road P.O. Box 80
    Champaign, IL 61825-5076 Stanningley Mitcham Shopping Centre
    800-747-4457 Leeds LS28 6AT, United Kingdom South Australia 5062
    e-mail: [email protected] +44 (0) 113 255 5665 0800 222 062
    e-mail: [email protected] e-mail: [email protected]
    Canada: Human Kinetics
    475 Devonshire Road Unit 100 Australia: Human Kinetics
    Windsor, ON N8Y 2L5 57A Price Avenue
    800-465-7301 (in Canada only) Lower Mitcham, South Australia 5062
    e-mail: [email protected] 08 8372 0999
    e-mail: [email protected]

    E6699
    This book is dedicated to
    you so you can find the joy of
    movement and the positive
    energy that results from being
    strong inside and out. You are
    a powerful being.

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