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Ace Ift Model Exercise Programming Template: Exercise Goal Exercise/Exercise Mode Intensity

This document provides a template for exercise programming with sections for a client's name, goals, considerations, training phases and specific exercises. The template includes options for different training phases like base training, fitness training and performance training focused on cardiorespiratory and muscular goals.

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Scooby Doo
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569 views2 pages

Ace Ift Model Exercise Programming Template: Exercise Goal Exercise/Exercise Mode Intensity

This document provides a template for exercise programming with sections for a client's name, goals, considerations, training phases and specific exercises. The template includes options for different training phases like base training, fitness training and performance training focused on cardiorespiratory and muscular goals.

Uploaded by

Scooby Doo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ACE IFT® MODEL EXERCISE PROGRAMMING TEMPLATE

Client Name:_________________________________________________________________________________________________________________________
Client Goals: _________________________________________________________________________________________________________________________________________________________________
Client-centered Considerations: __________________________________________________________________________________________________________________________________
Frequency (active and rest days): ________________________________________________________________________________________________________________________________
Cardiorespiratory Training Phase: ________________________________________________________________________________________________
Muscular Training Phase: __________________________________________________________________________________________________________

 Base Training  Functional Training


Focus on moderate-intensity exercise Focus on establishing postural stability and kinetic
below the talk test threshold chain mobility

 Fitness Training Movement Training


Build on Base Training through the  Focus on training the five primary movement
introduction of zone 2 intervals patterns while incorporating Functional Training
performed from VT1 to just below VT2 exercises in the warm-up and cool-down

 Performance Training Load/Speed Training


Build on Fitness Training and introduce  Focus on load and speed goals while including
zone 3 intervals performed at and Functional Training exercises in the warm-up and
above VT2 cool-down and loading primary movement patterns

Exercise Goal* Exercise/Exercise Mode Intensity† Volume‡


Warm-up:
Exercise Goal* Exercise/Exercise Mode Intensity† Volume‡
Conditioning:

Cool-down:

* = Movement pattern, technique, skill, recovery, etc.


† = Weight, load, speed, zone, etc.
‡ = Sets, repetitions, duration, rest, etc.
Programming Notes:
Note: VT1 = First ventilatory threshold; VT2 = Second ventilatory threshold

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