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    Coaching Convention 2017 Notes

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    Anonymous sYX58Brtc
    The document provides coaching notes from a convention on developing sprinters, jumpers, and hurdlers. It includes summaries of workouts and techniques from various coaches: - Clarke focuses on individualizing workouts based on ability and monitoring hamstring injury risks. Pfaff emphasizes quality over quantity and focusing on strengths. - Ross trains athletes holistically instead of just the event. He uses high-volume acceleration work and tempo runs for mechanics. - Gillon stresses ankle strength and maintaining body position over hurdles. He uses mat drills to refine penultimate and takeoff steps. - Ignaczak's high jump progression focuses on posture, plant, and takeoff technique through zone

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    Coaching Convention 2017 Notes

    Uploaded by

    Anonymous sYX58Brtc
    105 views3 pages
    The document provides coaching notes from a convention on developing sprinters, jumpers, and hurdlers. It includes summaries of workouts and techniques from various coaches: - Clarke focuses on individualizing workouts based on ability and monitoring hamstring injury risks. Pfaff emphasizes quality over quantity and focusing on strengths. - Ross trains athletes holistically instead of just the event. He uses high-volume acceleration work and tempo runs for mechanics. - Gillon stresses ankle strength and maintaining body position over hurdles. He uses mat drills to refine penultimate and takeoff steps. - Ignaczak's high jump progression focuses on posture, plant, and takeoff technique through zone

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    The document provides coaching notes from a convention on developing sprinters, jumpers, and hurdlers. It includes summaries of workouts and techniques from various coaches: - Clarke focuses on individualizing workouts based on ability and monitoring hamstring injury risks. Pfaff emphasizes quality over quantity and focusing on strengths. - Ross trains athletes holistically instead of just the event. He uses high-volume acceleration work and tempo runs for mechanics. - Gillon stresses ankle strength and maintaining body position over hurdles. He uses mat drills to refine penultimate and takeoff steps. - Ignaczak's high jump progression focuses on posture, plant, and takeoff technique through zone

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    105 views3 pages

    Coaching Convention 2017 Notes

    Uploaded by

    Anonymous sYX58Brtc
    The document provides coaching notes from a convention on developing sprinters, jumpers, and hurdlers. It includes summaries of workouts and techniques from various coaches: - Clarke focuses on individualizing workouts based on ability and monitoring hamstring injury risks. Pfaff emphasizes quality over quantity and focusing on strengths. - Ross trains athletes holistically instead of just the event. He uses high-volume acceleration work and tempo runs for mechanics. - Gillon stresses ankle strength and maintaining body position over hurdles. He uses mat drills to refine penultimate and takeoff steps. - Ignaczak's high jump progression focuses on posture, plant, and takeoff technique through zone

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    Coaching Convention 2017 Notes

    Davian Clarke – Coaching the 400m


    Sets his workout times for the day for the slowest athlete, then asks his faster athletes how they are
    feeling and lets them know how much faster they can go.
    Uses Overhead shot vs underhand shot distance ratios to predict hamstring pulls.
    How many steps in a 400 race?
    Dailey mileage for a 400m runner?
    Rest is key

    Dan Pfaff – Developing the Jumping Events


    Minimal Effect dose across all items
    Be most concerned with the big rocks
    Don’t get too far away from strengths and slowly fill in the weaknesses
    Generational Organization –
    1st – Competition length jumps
    2nd – Various shorter run jumps & event specific exercises
    3rd- Acceleration, speed, and jumps exercises
    4th – Weight Training, Plyometrics, throwing, alactic runs, wellness
    *- Very little general or 5th generation work unless physical literacy or contextual deficiencies are
    evident – may uses it for recovery.

    Duane Ross: Building the 100m Sprinter


    Don’t train the event – Train the athlete for the race demands
    Uses tempo runs exclusively for mechanics, then conditioning
    Does lots of single leg work (Squats and box jumps) – Does back squat in the fall, then to single leg
    almost rest of season.
    Uses 2.5 body weight for minimal strength benchmark in the lifts
    Monday – Acceleration day, doesn’t go over 40m but very high volume
    Ex – 10x10, 8x20, 6x30, 4x40
    Tuesday – Tempo/ mechanics “Circuit”
    Wednesday – Similar to Monday, less volume
    Thursday – Tempo, similar to Tuesday
    Friday – Similar to Monday
    Uses Wickets a lot,
    MECHANICS, MECHANICS, MECHANICS

    Randy Gillon: Technical Considerations 100mH (Associate Coach IL)


    Weak ankles = Forget about it
    Sprint thru take off – don’t want hips to lower and rise, want to stay flat over the hurdle
    “Step down from above” Get the takeoff foot down quick
    Penultimate & Take off step: Skill development
    Put mats on penultimate step and takeoff step – Takeoff mat = 1.95m from hurdle, penultimate
    mat = 1.7m in front of that.
    Can also use only 1 mat on penultimate to get a stumble reflex into take-off step and help
    quickly recovery leg.
    Intra-Hurdle sprinting
    Oscillating dribbles
    10m segments of knee to ankle to calf to knee dribbles
    Speed Dribbles – like flys but dribble in the zone

    Arthur “Iggy” Ignaczak (Eastern Michigan) – Progressive High Jump Training


    Zone Runs – Mirror high jump approach – Push| Run Tall| High Frequency-Pop Up|
    Curve Initiated by inside foot crossing over – lean from ankles
    Sample Curve Runs
    PVC pipe on back – get angle of it to tip to center of curve.
    Take-Off
    POSTURE!
    Preparation – Keep inside shoulder left, and behind
    Plant
    Take off foot is flat and active
    Stiff
    Drive leg active drive to parallel
    Shin perpendicular to ground – don’t let knee go over or force vector is not vertical.
    Take-Off
    Block away from the bar – Have athlete jump up and sit onto a wall – helps to keep from dipping
    shoulders into bar
    Backovers – Get Hips up, “Sit on a counter”
    Troubleshooting
    Hitting the bar
    On the way up? = Too Close
    On way down? = Too far away
    Peak Height should be over the bar

    Steve Rainbolt (Wichita State): Coaching High Jump – A Simple Approach


    Full footed, active, rolling penultimate – Move over it fast
    Lower heel recovery for the plant
    Takeoff- Must not land on the ground – Takeoff quick up off the ground
    Must have shoulder at most over the hip – preferably slightly behind – “Back and left”

    Dennis Shaver(LSU): Teaching progression of the Phases in the 100m


    0-30m
    Hop-Hop Start – Like doing a double leg donkey kick into a start w/ no blocks
    Sticks – Uses basic 15cm progression but more for a visual for the coach
    Bound Progression – 10m Segments
    Straight Leg| Low heel recovery | Good front side|
    30-60m
    In & Outs
    Breathing
    High Knees
    Covering ground
    Bounce
    Rhythm maintenance
    Relaxation
    100m Sled pulls
    60 Flys
    60-100m
    Maintenance of speed and form
    Speed endurance runs of 120-250m

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