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Morning Routine Worksheet: Daily Schedule

This document provides a morning routine worksheet to help plan and optimize one's daily schedule. It includes sections to decide on a daily objective, allocate times for sleep, morning/evening routines, and pursuing objectives. The morning routine section lists example components like waking up, brushing teeth, meditation, exercise, and breakfast. It also has questions to help identify why each component is important and potential blocks to completing them.

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Mohamed-DeqSabriye
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95 views

Morning Routine Worksheet: Daily Schedule

This document provides a morning routine worksheet to help plan and optimize one's daily schedule. It includes sections to decide on a daily objective, allocate times for sleep, morning/evening routines, and pursuing objectives. The morning routine section lists example components like waking up, brushing teeth, meditation, exercise, and breakfast. It also has questions to help identify why each component is important and potential blocks to completing them.

Uploaded by

Mohamed-DeqSabriye
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning Routine

Worksheet
To use this click “File -> Make a copy”.

Daily Schedule
Daily Objective:
Example: “Get X grades. Make X amount per month. Live in satisfaction.’’

Decide Timings:
Allocate time for sleep, morning routine, evening routine, pursuing objective,recovery time/free
time.

12:00A
M

Sleep time:
Morning Routine
Components:

Wake Up

Optimising Components:
Ask yourself:
1. Why am I doing this component?
2. What are the causes that need to be in place to produce the component?
(Cues, understanding the component’s usefulness)
3. What are the blocks that prevent the component from happening? (Room too
cold, component too hard).

Component Ideas
● Wake up.
● Brush teeth.
● Water.
● Meditate.
● Cold shower.
● Get dressed.
● Go on a run.
● Gym.
● Gratitude journaling.
● Watch an Andrew Kirby video.
● Watch several Andrew Kirby videos.
● Watch all Andrew Kirby videos.
● Water plants.
● Play with the dog.
● Text a friend.
● Breakfast.
● Go for a walk.
● Read a book.
● Plan the day.

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