SAINT TONIS COLLEGE, INC.

Formerly: Kalinga Christian Learning Center

Bulanao, Tabuk City, Kalinga
Philippines 3800

COMPUTER 4

QUARTER 1
MODULE 1
WEEK 1
Name: _________________________________________________
Grade and Section: _____________________________________

Prepared by: Nova Divine M. De La Pena

Subject Teacher

Before you start answering the given activities in this module, be sure to do the following:

1. Use pencil, black or blue ink only.

2. Read and understand the directions carefully before you answer
3. Do each activity carefully
4. Be sure to answer all the activities
5. Maintain the neatness of your worksheet
6. Be honest in answering your activity
7. Contact me thru messenger/ text if you have any question
8. Submit only the answer sheet ( Evaluation part of the module)
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG)
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021
UNIT 1: Practicing Safe and Responsible Use of ICT
Information and Communications Technology (ICT) is the age that opened
a lot of windows for the society. Information is available with a click of a mouse,
swish of a finger, and press of a button.
Along with this new technology are advantages and disadvantages. We
may not avoid the dangers of technology, but we can equip ourselves with various
ways to protect ourselves.

Let’s be ready and enter a new world ----- the digital world!
Module No: ______
I. Lesson 1: Being Healthy and Safe When Using Computers

II. Introduction/ Overview of the Lesson

Computers can be used in a lot of ways. They are used in education,
health and medicine, recreation and entertainment and government.
Computers are used in education to get information. Students can
use computers for researching on the Internet. Education has also
evolved into using the Internet for mobile learning.
Because of the pandemic, education is at risk because there is no
face to face learning, the teachers and students are making use of
computers to teach and to learn.
Computers are also used in the field of medicine. Information can be
digitized and electronic devices to help patients have been developed.
People who are hard of hearing can now have hearing instruments that
can be adjusted to precise measurements using computers.

III. Objectives
At the end of the lesson, the students will be able to:
a. Recognize ways of staying healthy while using computers.
b. Practice ways of being safe when using computers.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021

IV. Concept (Generalization)

People spend a lot of time in front of their computers. Their bodies
are physically stressed without them even knowing it. They acquire
bad habits when working in front of their machines. These bad
habits can cause injuries and pain. How can we avoid these bad
habits?

V. Discussions
BAD HABITS PREVENTION
Here are some practices to help keep us healthy while using our
computers:
1. Arrange our workstation regularly.
If it does not feel right to be in a certain position, chances are
we have the wrong posture.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021

2. Modify our body mechanics.

a. Make sure that eyeglass fit properly.
b. Sit “tall” and straighten our backs.
c. Rest our wrists during breaks.

3. Move.
We should move to relax our muscles and prevent stiffness.
We can take short breaks by going to the kitchen and drinking a glass of
water.

4. Exercise while we work.

a. Slowly rotate our necks and shoulders.
b. Squeeze our backs by pulling our elbows to our sides.
c. Drop our arms to our sides and shake them a bit.
______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021
d. Rotate our wrists.
e. Fan our fingers. Spread our fingers as far apart as possible.
f. Curl our toes. Circle our feet slowly from our ankles.
g. Cup our hands over our eyes for 30 seconds. Roll our eyes.
h. Look away from our computers and observe distant objects.

COMPUTER LABORATORY RULES

Rules keep things in order. Here are some computer laboratory rules
to help make our computer laboratory a safe and orderly place.

We will be using these rules during our face to face learning.

1. Before entering the laboratory, we:

a. Keep our hands clean.
b. Knock on the door and wait, if we are late.
c. Do not bring food and drinks.
d. Do not enter when there is no teacher.
e. Throw away candy or gum in the trash.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021

2. In the laboratory, we:

a. Do not run.
b. Do not bang on the equipment.
c. Do not bump into other students, chairs and tables.
d. Do not touch other student’s monitor, keyboard or mouse.
e. Stay in our assigned seat.

3. During instruction, we:

a. Do not start any program until the teacher says so.
b. Follow instructions and stay on the task.
c. Respect the files of other students.
d. Do not download any files or programs into our computers.
e. Do not change the settings of our computers.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021

4. At the end of the period, we:

a. Save our works promptly.
b. Close all programs and log off or shut down properly.
c. Straighten up the keyboard and the mouse.
d. Keep the chairs in line.
e. Leave the room quietly.

EXERCISE WHILE YOU WORK

Try the exercises below:

1. Slowly rotate your neck and shoulder.
2. Squeeze your back by pulling your elbows to your sides.
3. Drop your arms to your sides and shake them a bit.
4. Rotate your wrists.
5. Fan your fingers. Spread your fingers as far apart as possible.
6. Curl your toes. Circle your feet slowly from your ankles.
7. Cup your hands over your eyes for 30 seconds. Roll your eyes.
8. Look away from your computer and look at distant objects.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021
Name: ________________________________________ Module: 01

EVALUATION

Activity 1: Encircle Yes or No:

Encircle YES if the statement follows computer laboratory rules.
Encircle NO if it does not.

YES NO 1. You stay in your assigned seat.

2. You straighten up your mouse and

YES NO
keyboard before you leave the computer
laboratory.
YES NO 3. You start a program whenever you are
ready

YES NO 4. You enter the computer laboratory early

so you can enjoy the air conditioning.

YES NO 5. You do not bring food and drinks inside

the computer laboratory.

6. You change the wallpaper to display

YES NO
nice scenery.

YES NO 7. You keep the chairs in line before you

leave the computer laboratory.

YES NO 8. You need to see the time so you use it as

your wallpaper.

9. You close all programs and log off

YES NO properly.

10. You clean dirty and sticky keys with

YES NO soap and water.

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020
 SAINT TONIS COLLEGE, INC.
Formerly: Kalinga Christian Learning Center
Bulanao, Tabuk City, Kalinga
Philippines 3800
ELEMENTARY DEPARTMENT
Grade IV: School Year 2020-2021

VI. REFLECTION

1. What is the most important thing you learned this week?

2. What do you think you can share to your friends?

VII. REFERENCES

Beal, Vangie. “Web browser (browser).” Webopedia,

www.webopedia.com/TERM/B/browser.html. Accessed 26 Jan 2017.

“Best practices for file naming.” Stanford University Libraries,

Stanford University,library.stanford.edu/research/data-management-
services/data-best-practices/best-practices-file-naming. Accessed 26
Jan. 2017.

Cobre, Elmeryn Joy L., et.al. “Computer for DigitalLearners Building

Technological Skills for Life.” Phoenix Publishing House. Copyright
2018

______________________________________________________________________________
An institution of the United Church of Christ in the Philippines (UCCP)
Member: Association of Christian Schools, Colleges and Universities (ACSCU)
UCCP Church Related Educational Action Towards Empowerment (UCCP CREATE)
Cordillera Schools Group (CSG) N.DelaPena.2020