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PHYED6101 - Physical Education and Health: Physical Fitness

This document provides an overview of the course PHYED6101 - Physical Education and Health: Physical Fitness. It includes information about the course name and number, the topic of week 1 which is an introduction to physical fitness, and that there will be a short quiz. It also contains sample quiz questions about physical fitness, physical activity, health and wellness.

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Mark De Guzman
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339 views3 pages

PHYED6101 - Physical Education and Health: Physical Fitness

This document provides an overview of the course PHYED6101 - Physical Education and Health: Physical Fitness. It includes information about the course name and number, the topic of week 1 which is an introduction to physical fitness, and that there will be a short quiz. It also contains sample quiz questions about physical fitness, physical activity, health and wellness.

Uploaded by

Mark De Guzman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYED6101 - Physical Education and Health:

Physical Fitness
1. PHYED6101-PE

2. Week 1: Introduction/Orientation and Introduction to Physical Fitness

3. Short Quiz 001

doctors clear
Other requirements include your: Exercise equipment, Answer , and Tests in
Comprehension.

Exercise and physical activity is painful and should not be included in a person's life.
Select one:
a. FALSE

b. TRUE

physicall
The main goal of Physical Education is to make everyoneAnswer for a lifetime.

PAR-Q
TheAnswer is specifically designed to check and gauge a person's overall physicality
before engaging in strenuous activities.

Positive attitudes are also developed through being physically fit and active.
Select one:
a. FALSE

b. TRUE

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
Select one:
a. Spiritual
b. Mental
c. Emotional

d. Physical
This refers to the process of becoming aware of and making choices towards a more successful
existence.
Select one:
a. Fitness
b. Wellness
c. Physical Activity

d. Health

These are inherited traits that you got from your parents or ancestors.
hereditary traits
Answer: 

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.
Select one:
a. Physical Activity
b. Health
c. Physical Fitness

d. Wellness

t is set of physical attributes that allow the body to respond or adapt to the demands of stress
and physical effort.
Select one:
a. Physical Activity
b. Physical Fitness
c. Wellness

d. Health

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