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    Activity 2:: Breathing and Engaging or Bracing The Core Instruction

    Uploaded by

    Nicole Cortez
    The document provides instructions for performing diaphragmatic breathing and engaging the core muscles. It describes how to properly execute the breathing exercise while lying down and sitting up by using the diaphragm muscle to inhale and exhale. Criteria are given to assess performance, with points awarded based on proper execution of breathing with the diaphragm in different positions. Steps are outlined for performing the breathing exercise, including placing hands on the chest and stomach to feel diaphragm movement during inhalation and engaging stomach muscles during exhalation.

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    © All Rights Reserved
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    Activity 2:: Breathing and Engaging or Bracing The Core Instruction

    Uploaded by

    Nicole Cortez
    41 views4 pages
    The document provides instructions for performing diaphragmatic breathing and engaging the core muscles. It describes how to properly execute the breathing exercise while lying down and sitting up by using the diaphragm muscle to inhale and exhale. Criteria are given to assess performance, with points awarded based on proper execution of breathing with the diaphragm in different positions. Steps are outlined for performing the breathing exercise, including placing hands on the chest and stomach to feel diaphragm movement during inhalation and engaging stomach muscles during exhalation.

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    Activity 2

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    The document provides instructions for performing diaphragmatic breathing and engaging the core muscles. It describes how to properly execute the breathing exercise while lying down and sitting up by using the diaphragm muscle to inhale and exhale. Criteria are given to assess performance, with points awarded based on proper execution of breathing with the diaphragm in different positions. Steps are outlined for performing the breathing exercise, including placing hands on the chest and stomach to feel diaphragm movement during inhalation and engaging stomach muscles during exhalation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    41 views4 pages

    Activity 2:: Breathing and Engaging or Bracing The Core Instruction

    Uploaded by

    Nicole Cortez
    The document provides instructions for performing diaphragmatic breathing and engaging the core muscles. It describes how to properly execute the breathing exercise while lying down and sitting up by using the diaphragm muscle to inhale and exhale. Criteria are given to assess performance, with points awarded based on proper execution of breathing with the diaphragm in different positions. Steps are outlined for performing the breathing exercise, including placing hands on the chest and stomach to feel diaphragm movement during inhalation and engaging stomach muscles during exhalation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Activity 2: Breathing and Engaging or Bracing the Core

    Instruction:
    Perform the breathing exercise applying all the concepts, ideologies and
    procedures on how to brace your core. In a form of a documentation, submits
    pictures with caption indicating the systematic application of the steps via e-mail
    facebook/messenger.
    Breathing with Diaphragm Exercises
    CRITERIA 5 pts 3pts 1pt
    Diaphragm
    Properly executed Improper
    breathing the Less execution execution
    exercise diaphragm breathing of the
    exercise in a lying breathing of
    (lying down
    exercise. breathing
    down) position.
    exercise

    Properly executed
    Improper
    Diaphragm the
    Less execution
    diaphragm breathing of execution
    breathing
    exercise in sitting the breathing of
    exercise
    exercise breathing
    (sitting position.
    exercise
    position)

    Total

    *Note: It can be presented through chat, picture then caption. Granting that it must
    follow proper format
    Name: Althea Nicole Cortes Course and Year: BSAMMA – 1st Year
    Breathing is the process of taking air into and expelling it from the lungs. The
    process of respiration during which air is inhaled into the lungs through the mouth
    or nose due to muscle contraction and then exhaled due to muscle relaxation.
    (medicinenet.com)
    Diaphragm is the main muscle used for breathing. It’s the dome-shaped muscle
    found below your lungs, separating your chest cavity from your abdominal cavity.

    Steps in Performing proper Breathing and Engaging the Core


    2. Put one hand on your upper chest and
    1. Lie on your back/supine the other below your rib cage so you can
    position. feel the movement of your diaphragm.

    3. Inhale slowly through your nose,


    feeling your stomach expand to press
    into your hand. 4. Keep the hand on your chest as
    still as possible.
    5. Engage your stomach muscles and 6. Again, keep the hand on your upper
    draw them toward your spine as you chest as still as possible.
    exhale using curling of the lips

    7. Continue breathing like this for the


    duration of your exercise session.

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