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    Meal Plan

    Uploaded by

    Erika Danalle Arceo
    The document provides an ideal meal plan based on a calculated total energy allowance of 1552 kcal per day, distributed as 252g of carbohydrates, 58g of protein, and 34g of fat. It then translates this into an exchange-based diet consisting of fruits, vegetables, grains, dairy, proteins, and fats. A sample 3-day diet recall is also included to compare intake to the ideal meal plan.

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    Meal Plan

    Uploaded by

    Erika Danalle Arceo
    150 views6 pages
    The document provides an ideal meal plan based on a calculated total energy allowance of 1552 kcal per day, distributed as 252g of carbohydrates, 58g of protein, and 34g of fat. It then translates this into an exchange-based diet consisting of fruits, vegetables, grains, dairy, proteins, and fats. A sample 3-day diet recall is also included to compare intake to the ideal meal plan.

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    example meal plan

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    MEAL PLAN

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    The document provides an ideal meal plan based on a calculated total energy allowance of 1552 kcal per day, distributed as 252g of carbohydrates, 58g of protein, and 34g of fat. It then translates this into an exchange-based diet consisting of fruits, vegetables, grains, dairy, proteins, and fats. A sample 3-day diet recall is also included to compare intake to the ideal meal plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    150 views6 pages

    Meal Plan

    Uploaded by

    Erika Danalle Arceo
    The document provides an ideal meal plan based on a calculated total energy allowance of 1552 kcal per day, distributed as 252g of carbohydrates, 58g of protein, and 34g of fat. It then translates this into an exchange-based diet consisting of fruits, vegetables, grains, dairy, proteins, and fats. A sample 3-day diet recall is also included to compare intake to the ideal meal plan.

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    You are on page 1of 6

    IDEAL MEAL PLAN

    BMI= w (kg) / H (m2)


    Weight= 48 kg
    Height= 5’2 ft.
    5 x 12 = 60 + 2 = 62 inches
    62 inches x 2.54cm = 157. 48 cm
    157.48 cm / 100 cm/m = 1.578 or 1.57
    Height2 = 2.4649/ 2.46m

    BMI= 48 kg / 2.46
    = 19.51

    1. Desired weight (DBW)


    DBW using Tannhauser’s or Broca Index

    DBW(kg) = height(cm) -100


    kg – 10 of kg
    Height = 5 feet, 2 inches = (5x12) + 2 = 62 inches
    62 inches x 2.54 cm = 157.48 cm

    DBW = 157.48 – 100 = 57.48


    57.48 – 5.74 (10% of 57.48)
    = 51.74
    DBW = 51.74 kg

    2. Total Energy Allowance (TEA)


    TEA = DWB (kg) x Phisical Activity

    TEA= 51.74 kg x 30 (sedentary) = 1552.2 kcal

    TEA= 1552kcal

    3. Amount of macronutrients for diet prescription


    a. Determine the CHO,CHON, FAT by percentage distribution:
    CHO: 1,552 x 0.65 = 1,008.8 / 1,009 kcal
    CHON: 1552 x 0.15 = 232.8/ 233 kcal
    FAT: 1,552 x 0.20 = 310.4 / 310 kcal
    b. Calculating the grams for CHO, CHON, FAT :
    CHO: 1,009 x 4 = 252 g
    CHON: 233 x 4 = 58 g
    FAT: 310 x 9 = 34 g

    DIET Rx: kcal: 1552 kcal, CHO: 252g, CHON: 58 g, FAT: 34 g

    3 Day Diet Recall


    DIET RECALL
    DAY TIME CHO (g) CHON (g) FATS (g) KCAL
    8:30 AM
    breakfast
    - 16 12 172
    MONDAY
    2 pieces Boiled
    egg

    2:00 PM
    (Lunch)
    46 4 - 200
    1 cup White
    Rice 3 1 - 16

    Munggo with
    pork

    7:00 PM
    (Dinner)
    46 4 - 200
    1 cup Steamed
    Rice - 8 1 41
    1 psc. Fried
    Chiken
    TOTAL:

    629kcal
    1:30 PM
    (Lunch)
    46 4 - 200
    TUESDAY Steamed Rice
    2 pieces hotdog - 16 20 244

    6:00 PM
    (Dinner)
    46 4 - 200
    1 cup Steamed
    Rice - 16 2 82
    2 slices Fried
    pork chop TOTAL:
    726 kcal
    1:00 PM
    (Lunch)
    WEDNESD
    - 24 18 258
    AY
    3 pieces boiled
    egg
    6:30 PM
    (Dinner)
    69 6 - 300
    1 ½ cup rice
    1 piece fried - 8 6 86
    bangus
    TOTAL:
    644 kcal

    Ideal Dietary Translation:

    LIST FOOD NO. of Exchange CHO (g) CHON (g) FATS (g) KCAL
    -
    I Vegetables 5 15 5 80
    - -
    II Fruit 5 50 200

    III Milk 1 12 8 10 170

    - -
    VII Sugar 4 20 80

    CHO PARTIAL: 97
    252 (prescribed CHO)
    -97 (partial sum CHO)
    _____________________
    155 / 23 = 6.73 or 7 rice exchanges

    IV. Rice

    No. of exchange CHO (g) CHON (g) FATS (g) KCAL


    -
    A 2 46 4 200
    -
    B 2 46 4 200
    -
    C 3 69 6 300

    Partial CHON= 25
    58 (prescribed CHON)
    -25 (partial sum CHON)
    _____________________
    33/ 8 = 4.12 or 4 meat exchange

    V. Meat

    No. of exchange CHO (g) CHON (g) FATS (g) KCAL

    LF Meat 2 - 16 2 82
    MF Meat 2 - 16 12 172

    Partial fat = 24
    34 (prescribed FAT)
    -24 (partial sum FAT)
    _____________________
    8 / 5 = 1.6 or 2 meat exchange

    VI. Fats

    No. of Exchange CHO (g) CHON (g) FATS (g) KCAL


    -
    2 10 90

    TOTAL KCAL:

    1,574 kcal
    IDEAL MEAL PLAN:

    MEAL Food group list No. of Exchange Sample Menu Household


    Measurement

    BREAKFAST Fruits 1 - Apple, mango, 1 slice


    pineapple, banana
    - sautéed vegetable
    - boiled egg
    MF meat 1 1 piece
    -cabbage, onion,
    Vegetable 1 carrots ½ cup

    - cooking oil
    Fat 1 1 tbsp
    - rice,cooked
    Rice A 1 1 cup
    -fresh cow’s milk
    Milk 1 1 cup

    AM Snack Fruit 1 Orange 1 piece

    MF meat 1 Boiled egg 1 piece


    Sugar 2 Marshmallow 2 small packs
    Sinigang na baboy
    LUNCH -Pork tenderloin
    MF 1 5 pieces
    Sitaw, kangkong
    Vegetables 2 leaves, white 2 cups
    raddish
    - Rice,
    Rice A 1 cooked 1 cup

    PM SNACK Sugar 2 - Condensed 1 can


    milk
    Rice C 2 - Pandesal 4 pieces big

    Fruit 2 - stawberry 8 pieces

    Pork with broccoli


    DINNER LF meat 2 - beef lean 10 pieces
    meat
    Fat 1 - cooking oil 1 tbsp.

    Vegetable 2 - broccoli, 1 cup


    onion,
    garlic,
    Rice B 2 - boiled 2 cups
    potato
    Fruits 1 - banana 1 piece
    lacatan

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