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    Shakshuka Recipe (Easy & Traditional) - Downshiftology

    Uploaded by

    Panita Nicolae
    This recipe provides instructions for making shakshuka, a Middle Eastern dish of eggs poached in a tomato-based sauce. The sauce is made by cooking onions, peppers, garlic and spices in a pan before adding tomatoes. Small wells are made in the simmering sauce and eggs are cracked into them. The dish cooks in 5-8 minutes and is topped with fresh herbs. Shakshuka takes less than 30 minutes to prepare and makes a healthy breakfast or main meal.

    Copyright:

    © All Rights Reserved

    Shakshuka Recipe (Easy & Traditional) - Downshiftology

    Uploaded by

    Panita Nicolae
    237 views2 pages
    This recipe provides instructions for making shakshuka, a Middle Eastern dish of eggs poached in a tomato-based sauce. The sauce is made by cooking onions, peppers, garlic and spices in a pan before adding tomatoes. Small wells are made in the simmering sauce and eggs are cracked into them. The dish cooks in 5-8 minutes and is topped with fresh herbs. Shakshuka takes less than 30 minutes to prepare and makes a healthy breakfast or main meal.

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    © © All Rights Reserved

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    This recipe provides instructions for making shakshuka, a Middle Eastern dish of eggs poached in a tomato-based sauce. The sauce is made by cooking onions, peppers, garlic and spices in a pan before adding tomatoes. Small wells are made in the simmering sauce and eggs are cracked into them. The dish cooks in 5-8 minutes and is topped with fresh herbs. Shakshuka takes less than 30 minutes to prepare and makes a healthy breakfast or main meal.

    Copyright:

    © All Rights Reserved
    237 views2 pages

    Shakshuka Recipe (Easy & Traditional) - Downshiftology

    Uploaded by

    Panita Nicolae
    This recipe provides instructions for making shakshuka, a Middle Eastern dish of eggs poached in a tomato-based sauce. The sauce is made by cooking onions, peppers, garlic and spices in a pan before adding tomatoes. Small wells are made in the simmering sauce and eggs are cracked into them. The dish cooks in 5-8 minutes and is topped with fresh herbs. Shakshuka takes less than 30 minutes to prepare and makes a healthy breakfast or main meal.

    Copyright:

    © All Rights Reserved
    of 2

    9/13/2020 Shakshuka Recipe (Easy & Traditional) - Downshiftology

    Shakshuka Recipe (Easy


    & Traditional)
    Shakshuka is an Israeli and Middle Eastern meal
    of poached eggs in a simmering tomato sauce
    with spices. It's easy, healthy and takes less than
    30 minutes to make. Watch the video above to
    see how quickly it comes together!

    PREP TIME: 10 mins COOK TIME: 20 mins


    TOTAL TIME: 30 mins
    COURSE: Breakfast, Main Meal
    CUISINE: Mediterranean, Middle Eastern
    KEYWORD: shakshuka, Shakshuka recipe
    SERVINGS: 6 servings CALORIES: 122.2kcal
    AUTHOR: Lisa Bryan 4.92 from 79 votes

    Ingredients
    1 medium onion diced
    1 red bell pepper seeded and diced
    4 garlic cloves finely chopped
    2 tsp paprika
    1 tsp cumin
    1/4 tsp chili powder
    1 28-ounce can whole peeled tomatoes
    6 large eggs
    salt and pepper to taste
    1 small bunch fresh cilantro chopped
    1 small bunch fresh parsley chopped

    Instructions
    1. Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion
    and cook for 5 minutes or until the onion becomes translucent.
    2. Add garlic and spices and cook an additional minute.
    3. Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large
    spoon. Season with salt and pepper and bring the sauce to a simmer.
    4. Use your large spoon to make small wells in the sauce and crack the eggs into each well.
    Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
    5. Garnish with chopped cilantro and parsley.

    Notes
    If you're not dairy-free, crumbled feta or goat cheese on top is delicious addition. Traditionally
    it's also served with pita, but I love to serve it with slices of avocado.

    https://downshiftology.com/shakshuka/ 1/2
    9/13/2020 Shakshuka Recipe (Easy & Traditional) - Downshiftology

    Many photos online show shakshuka cooked in a cast iron pan. Tomatoes are acidic and may
    erode the seasoning on your cast iron pan as well as dull the finish. You may also get a slight
    metallic flavor to the dish. So I recommend not taking any chances and cooking it in a
    stainless steel pan, like this beauty from All Clad.

    Nutrition
    Calories: 122.2kcal | Carbohydrates: 9.7g | Protein: 8g | Fat: 5.4g | Saturated Fat: 1.6g |
    Cholesterol: 186.5mg | Sodium: 348mg | Fiber: 1.9g | Sugar: 5.5g

    https://downshiftology.com/shakshuka/ 2/2

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