Kpop Body Challenge Round2 PDF

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Tentative Daily Workout Schedule

Not all videos are published or available for view on my channel.


This current schedule is subject to change throughout the month of September 2019 as I create and upload new videos corresponding to this
program.
The best way to keep track of updates to this schedule is by checking the playlists titled “Monday” - “Saturday” on my channel.
Go to www.youtube.com/workout10

Bonus Workout Routine #1 | Do this Morning Yoga:


● 20 MIN Yoga + Meditation: https://youtu.be/n5KcF2unjT0

Bonus Workout Routine #2 | Do this 20 min Workout Every Night:


● Fat Burning Total Body Workout: https://youtu.be/iwcaZCHWiTs
● Slim Calves and Legs Workout: https://youtu.be/seFXXYT4ix8
Day 1 ● Rest Day

Day 2 ● 15-30 min of Cardio


● Ant Waist (Tiny Waist) Workout: https://youtu.be/fVfTuHM0jOo

Day 3 ● Total Body Fat Burn (Jungkook’s Workout - Low Impact): https://youtu.be/_DSEPlm1Gdo

Day 4 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

Day 5 ● Total Body Fat Burn (Jungkook’s Workout - Low Impact): https://youtu.be/_DSEPlm1Gdo

Day 6 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

Day 7 ● 10 min Warm Up: https://youtu.be/_zzOKonbmAo


● HIIT P1: https://youtu.be/bMzZTtTBq7k
● HIIT P2: https://youtu.be/jxlkmbfZIoc
● HIIT P3: https://youtu.be/QMDlIHUPV08
● 10 min Abs: https://youtu.be/YQzSbw2m20I
● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

Day 8 ● Rest Day

Day 9 ● 15-30 min of Cardio


● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

Day 10 ● 30 min Total Body: https://youtu.be/ZeUt1o9eRyo

Day 11 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

Day 12 ● 30 min Total Body: https://youtu.be/ZeUt1o9eRyo

Day 13 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

Day 14 ● 30 min Total Body Fat Burner: https://youtu.be/6ARVjBWtlHU


● Lean (NOT bulky) Circuit Weight Training: https://youtu.be/VsHaRirIXEs
● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

Day 15 ● Rest Day

Day 16 ● 15-30 min of Cardio


● Ant Waist (Tiny Waist) Workout: https://youtu.be/fVfTuHM0jOo

Day 17 ● Total Body + Cardio Abs: https://youtu.be/h6TcwIe4fhQ

Day 18 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

Day 19 ● Total Body + Cardio Abs: https://youtu.be/h6TcwIe4fhQ

Day 20 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

Day 21 ● 10 min Warm Up: https://youtu.be/_zzOKonbmAo


● HIIT P1: https://youtu.be/bMzZTtTBq7k
● HIIT P2: https://youtu.be/jxlkmbfZIoc
● HIIT P3: https://youtu.be/QMDlIHUPV08
● 10 min S-Line Workout: https://youtu.be/j-1B1l2qwN8
● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

Day 22 ● Rest Day

Day 23 ● 15-30 min of Cardio


● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

Day 24 ● 30 min Total Body Fat Burner: https://youtu.be/-RXTVJwMlqA

Day 25 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI
Day 26 ● 30 min Total Body Fat Burner: https://youtu.be/-RXTVJwMlqA

Day 27 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

Day 28 ● Lean (NOT bulky) Circuit Weight Training: https://youtu.be/VsHaRirIXEs


● Cardio Abs: https://youtu.be/h6TcwIe4fhQ

Day 29 ● Rest Day

Day 30 ● 15-30 min of Cardio


● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

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