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    ( Radio Taiso') - or Radio Calisthenic Exercises Is A Japanese Exercise. The Top Ten Benefits That Radio Taiso-Type Exercises Can Bring To The Body

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    JA Berzabal
    Radio Taiso is a type of Japanese calisthenic exercise that provides 10 key benefits according to the document. These benefits include relaxing the brain and muscles, improving heart, lung and organ function through better blood circulation, reducing fatigue and increasing energy, improving posture and muscle strength, reducing stress and promoting better sleep, preventing muscle strains when combined with other exercise, relieving work stress, enhancing physical fitness and preventing stress-related illness, and improving mental health and coordination.

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    ( Radio Taiso') - or Radio Calisthenic Exercises Is A Japanese Exercise. The Top Ten Benefits That Radio Taiso-Type Exercises Can Bring To The Body

    Uploaded by

    JA Berzabal
    130 views1 page
    Radio Taiso is a type of Japanese calisthenic exercise that provides 10 key benefits according to the document. These benefits include relaxing the brain and muscles, improving heart, lung and organ function through better blood circulation, reducing fatigue and increasing energy, improving posture and muscle strength, reducing stress and promoting better sleep, preventing muscle strains when combined with other exercise, relieving work stress, enhancing physical fitness and preventing stress-related illness, and improving mental health and coordination.

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    Radio Taiso.docx

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    Radio Taiso is a type of Japanese calisthenic exercise that provides 10 key benefits according to the document. These benefits include relaxing the brain and muscles, improving heart, lung and organ function through better blood circulation, reducing fatigue and increasing energy, improving posture and muscle strength, reducing stress and promoting better sleep, preventing muscle strains when combined with other exercise, relieving work stress, enhancing physical fitness and preventing stress-related illness, and improving mental health and coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    130 views1 page

    ( Radio Taiso') - or Radio Calisthenic Exercises Is A Japanese Exercise. The Top Ten Benefits That Radio Taiso-Type Exercises Can Bring To The Body

    Uploaded by

    JA Berzabal
    Radio Taiso is a type of Japanese calisthenic exercise that provides 10 key benefits according to the document. These benefits include relaxing the brain and muscles, improving heart, lung and organ function through better blood circulation, reducing fatigue and increasing energy, improving posture and muscle strength, reducing stress and promoting better sleep, preventing muscle strains when combined with other exercise, relieving work stress, enhancing physical fitness and preventing stress-related illness, and improving mental health and coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    (‘Radio Taiso’) — or radio calisthenic exercises is a Japanese exercise.

    The top ten benefits that Radio Taiso-type exercises can bring to the body:

    1. It allows the brain AND muscles to relax.


    2. Can improve heart and lung function, while also promoting blood circulation, thereby enhancing
    the function of most of the organs in the body.
    3. Can reduce feelings of fatigue, and make you feel more energetic.
    4. Can improve posture, and make muscles stronger.
    5. Can draw a line under the stresses of the day and encourage a good night’s sleep.
    6. If teamed with more strenuous exercise, doing these exercises can help avoid muscle strains.
    7. Doing radio exercises immediately after work helps relieve temporary mental fatigue caused by
    stress (or in other words the RAAAAAAGHHH after work!).
    8. Sticking with it will enhance physical fitness and help prevent illnesses brought on by stress and
    fatigue.
    9. Can enhance coordination and rhythm.
    10. Performing radio exercises to any sort of music is good for your MENTAL health.

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