Scribd Logo
Upload

Welcome to Scribd!

  • 377 views

    Let's Try This Mirroring Therapy: Homeroom Guidance Quarter 1 - Module 1

    Uploaded by

    ADRIANO, Glecy C.
    This document provides guidance for personal development activities including mirroring therapy, goal setting, poem writing, and a pledge of commitment. The mirroring therapy involves acting out emotional reactions to scenarios to reflect on one's attitudes and perspectives. A goal setting worksheet is used to identify goals and plans to improve grades, faith, cooking skills, health, and business. A short poem is written about valuing oneself. A pledge of commitment is written to focus on the future rather than the past with determination. Key insights from the activities center around self-reflection, acceptance, and learning from mistakes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Let's Try This Mirroring Therapy: Homeroom Guidance Quarter 1 - Module 1

    Uploaded by

    ADRIANO, Glecy C.
    377 views4 pages
    This document provides guidance for personal development activities including mirroring therapy, goal setting, poem writing, and a pledge of commitment. The mirroring therapy involves acting out emotional reactions to scenarios to reflect on one's attitudes and perspectives. A goal setting worksheet is used to identify goals and plans to improve grades, faith, cooking skills, health, and business. A short poem is written about valuing oneself. A pledge of commitment is written to focus on the future rather than the past with determination. Key insights from the activities center around self-reflection, acceptance, and learning from mistakes.

    Original Title

    HOMEROOM_ADRIANO_WK1.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides guidance for personal development activities including mirroring therapy, goal setting, poem writing, and a pledge of commitment. The mirroring therapy involves acting out emotional reactions to scenarios to reflect on one's attitudes and perspectives. A goal setting worksheet is used to identify goals and plans to improve grades, faith, cooking skills, health, and business. A short poem is written about valuing oneself. A pledge of commitment is written to focus on the future rather than the past with determination. Key insights from the activities center around self-reflection, acceptance, and learning from mistakes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    377 views4 pages

    Let's Try This Mirroring Therapy: Homeroom Guidance Quarter 1 - Module 1

    Uploaded by

    ADRIANO, Glecy C.
    This document provides guidance for personal development activities including mirroring therapy, goal setting, poem writing, and a pledge of commitment. The mirroring therapy involves acting out emotional reactions to scenarios to reflect on one's attitudes and perspectives. A goal setting worksheet is used to identify goals and plans to improve grades, faith, cooking skills, health, and business. A short poem is written about valuing oneself. A pledge of commitment is written to focus on the future rather than the past with determination. Key insights from the activities center around self-reflection, acceptance, and learning from mistakes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Parce, Ricamae L.

    ABM 11

    Homeroom Guidance Quarter 1 – Module 1

    Let’s Try This

    Mirroring Therapy

    1. Face in front of a mirror and act your emotional reactions on the following scenarios
    or aspects of your personality:

    a) Your facial structure - Square

    b) The circle of friends that you have – Funny People

    c) Your current academic performance - Average

    d) Living with safe – Happiness

    e) Personal relationship with God - Trying to strengthen our relationship

    f) Your current relationship status - Happy

    g) Your body posture - Average

    h) Attitude towards difficulties in life - Bad

    Processing Questions:

    1. I feel happy because I was able to reflect my attitude and perspective

    2. I find it easy. I learned to accept myself

    3. Yes. I thought about it honestly.

    4. It was hard for me to overcome hardships for myself but, I can easily give
    advice to others.
    Parce, Ricamae L. ABM 11

    Personal Goal Stop Minimize Continue Improve Start


    1 Better grades for Sleeping Using Keeping Reading Developing
    this year late at night gadgets my notes in a daily
    for orderly Advance personal
    gaming study plan
    2 Deeper faith Skipping Lack of Reading Praying Praying
    reading the discipline the bible more
    bible
    3 To cook better Being lazy Being lazy Cooking Cooking Cooking
    at watching at cooking recipes different
    cooking dishes
    shows
    4 Healthy Eating junk Eating a Exercising Eating Eating
    foods lot of meat habits vegetables
    5 Make my Losing hope Being lazy Achieving Business Improving
    business bigger related
    actions
    Personal Goal Development Worksheet

    Processing Questions:

    1. Good because it helped me know more about myself.

    2. It would improve me a lot.

    3. Not having faith in myself.


    Parce, Ricamae L. ABM 11

    You Can Do It

    Activity No. 3: Poem Writing Language

    Let’s be creative! Write a poem of at least four lines about your personal insights on
    how you value yourself. You may read the poem with your family at home or share it
    with your friends in your social media accounts.

    Love your body


    For your body gives you strength
    Love yourself
    For your self is worth the love

    What I Have Learned

    Make your own “Pledge of Commitment” stating that despite the many challenges you
    are facing now, still you are able to manage life with courage and determination. Write it
    on a sheet of paper.

    Pledge of Commitment

    I promise to only look forward and forget the past. I promise to dream higher
    and to achieve more. I promise to take care of myself, as well as the others. I
    promise to be better than who I was yesterday.
    Parce, Ricamae L. ABM 11

    Share Your Thoughts & Feelings

    Congratulations! You have come this far. Share the insights you learned by filling out
    the following graphic organizer. Do it on a sheet of paper.

    My Three Big Steps in Achieving Personal Development

    PERSONAL DEVELOPMENT

    Step
    Step 2: Know that 3: make
    you Your mistakes
    mistakesmakes you better so you have to learn
    from it

     Step 1: Reflect to learn more about yourself

    You might also like