Physical Education Class 11 Very Short Answers Chapter 6 PDF

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CHAPTER 6

PHYSICAL ACTIVITY ENVIRONMENT

VERY SHORT QUESTION (CARRYING


ONE MARK OF 30 WORDS)

Q1. Define sports Environment.

Ans.:- Sports Environment is the conditions and circumstances in which sports


persons perform or indulge in sports activities. Sports persons including
the related persons to sports such as coaches, teachers of physical
education and other officials must know and pay proper attention to sports
environment. It means that all the factors or conditions that encourage
and promote sports constitutes sports environment.

Q2. What do you mean by proper or positive sports environment?


Ans.:- For the promotion and encouragement of sports and games appropriate
sports environment is always required. Sports and games cannot be
ameliorated and flourished in the absence of appropriate sports
environment. If it is appropriate it will grow like anything on the other
hand if environment is not positive its growth and development will be
hindered and sports persons can never prosper in the field of games and
sports.

Q3. Mention the components of Health related fitness.

Ans.:- The various components of Health related fitness are as under :-

(a) Regular physical activity (b)

Nutritious food and Balanced diet (c)

Active schedule (d)

Proper Immunization and medical care

(e) Prevention and treatment from Diseases

(f) Hygienic Habits.


(g) Away from health hazards.

(h) Good social life.

Q4. What activities are recommended for early childhood?

Ans.:- The activities recommended for early childhood should be with low energy
level, but involving light running, catching, throwing, jumping, co-ordinative
exercises, flexibility exercises. Enjoyable and recreative methods should
be adopted to make the activities more child based learning. The
environment needed at this stage should be clean and safe and moreover
proper check by parents and teachers are very much required.

Q5. What activities should be performed by an Adult?

Ans.:- In this stage highly rigorous activities are preferred. These in turn develops
good strength, endurance and speed abilities. At this stage more of
adventurous sports and combative sports gives more thrill. Weight training
develops good strength among adults. Good sports environment is of
utmost need in adulthood.

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