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    Physical Education1

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    Charice Anne Villamarin
    Physical education aims to promote a healthy lifestyle and develop students physically, mentally, socially, and emotionally. It emphasizes total body movement through activities like sports, gymnastics, dance, and calisthenics. The goals are to enhance growth, teach teamwork and social skills, and provide mental and physical benefits. Physical education is an educational process that uses physical activity to improve performance and human development overall.

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    Physical Education1

    Uploaded by

    Charice Anne Villamarin
    46 views2 pages
    Physical education aims to promote a healthy lifestyle and develop students physically, mentally, socially, and emotionally. It emphasizes total body movement through activities like sports, gymnastics, dance, and calisthenics. The goals are to enhance growth, teach teamwork and social skills, and provide mental and physical benefits. Physical education is an educational process that uses physical activity to improve performance and human development overall.

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    Physical education aims to promote a healthy lifestyle and develop students physically, mentally, socially, and emotionally. It emphasizes total body movement through activities like sports, gymnastics, dance, and calisthenics. The goals are to enhance growth, teach teamwork and social skills, and provide mental and physical benefits. Physical education is an educational process that uses physical activity to improve performance and human development overall.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    46 views2 pages

    Physical Education1

    Uploaded by

    Charice Anne Villamarin
    Physical education aims to promote a healthy lifestyle and develop students physically, mentally, socially, and emotionally. It emphasizes total body movement through activities like sports, gymnastics, dance, and calisthenics. The goals are to enhance growth, teach teamwork and social skills, and provide mental and physical benefits. Physical education is an educational process that uses physical activity to improve performance and human development overall.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 2

    UNIT 1

    PHYSICAL EDUCATION CONCEPTS

    At the end of the lesson, students are expected to:


     ·Discuss the importance of Physical Education.
    · Explain the objectives of Physical Education.
    · Identify activities enhancing the physical, social, mental, emotional aspects of
    an Individual.
    · Participate actively in class discussion.

    Introduction
    Modern technology has lessened the physical demands of everyday
    activities like cleaning the house, washing the dishes and clothes, carrying pail
    of water, scrubbing the floor and the like. These activities demand time to be
    accomplished. Chores that once required long hours of physical activities can
    now be accomplished in just a few seconds by simply pushing a button or
    settling a dial. As a result, more free time is utilized for other activities.
    Unfortunately, many individuals have acquired a sedentary or inactive lifestyle
    leading to some disease like hypertension, muscular- skeletal disorders such
    as osteoporosis and obesity.
    To promote a healthy lifestyle among individuals, the DepEd and Ched
    emphasize physical education from Pre School to Tertiary levels. The course
    promotes the utilization of the learning medium of large muscle activities
    through play or movement exploration setting such as organized sports,
    gymnastics, dance, aquatics, and calisthenics. Physical Education aims to
    develop student’s skills and good habits and to assist them into becoming
    skilled, smart, happy, competent and intelligent individuals.
    Physical Education refers to the enhancement of the individuals’ growth
    and development through total body movements. The informal nature of the
     activities in a physical education class provides relaxation and relief from
    strain and tension, physical education activities teach students to work as a
    part of a
    Team or as individuals in a wide variety of play like and competitive
    activities. It provides opportunities for socialization as well as for the
    development of mental capabilities of individuals. In general, Physical
    Education is teaching proper body movement to develop the four aspects of
    life.

    MEANING OF PHYSICAL EDUCATION


    Physical Education came from the latin words “physica” which means
    physics and “educatio” which means the training of the bodily organs and
    powers with a view to the promotion of hearts and vigor.
    Physical Education is an integral part of the educational program designed
    to promote the optimum development of an individual physically, mentally,
    socially, and emotionally through total body movement in the performance of
    properly selected physical activities.
    Physical Education is an educational process that aims to improve the
    performance and enhancement of human development physically, mentally,
    emotionally and socially through properly selected physical activities. Physical
    Education does not focus only on the development and outcomes of varied
    activities but also on the development and acquisition of knowledge and
    attitudes necessary for lifelong learning and lifespan participation. Moreover, it
    is also concerned with the promotion of active lifestyle for people of all ages.
    Through active participation in the properly selected physical education
    activities, students will develop good health and maintain their high level of
    physical fitness that enable s them to enjoy good life.

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