Personal Workout Plan (: For Swimmers) I. Demographic Profile
Personal Workout Plan (: For Swimmers) I. Demographic Profile
Personal Workout Plan (: For Swimmers) I. Demographic Profile
I. DEMOGRAPHIC PROFILE
NONE
INTENSITY: MODERATE
1.WARM-UP
EXERCISE
SHOULDER TAPS
10 2 30 SECONDS
MOUNTAIN
CLIMBERS 15 2 30 SECONDS
JOG IN PLACE
1 1 60 SECONDS
SHOULDER
STRETCH 1 (HOLD 30s EACH 1 60 SECONDS
SIDE)
SIDE BEND
STRETCH 1 (HOLD 15s EACH 1 30 SECONDS
SDE)
QUADRICEP
STRETCH 1 (HOLD 15s EACH 1 30 SECONDS
LEG)
ARM SWINGS
10 1 20 SECONDS
SHOULDER ROLLS
10 1 20 SECONDS
REMARKS:
AFTER DOING THE SAME EXERCISES FOR A WEEK, I FEEL LIKE MY BODY
ALREADY ADJUSTED FROM THE EXERCISES. I THINK THAT MY PHYSIQUE
IMPROVED THAT’S WHY I SLIGHLY IMPROVED THE REPITION OF THE EXERCISES.