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Worksheet No. 4 Activity 3

This document outlines an individual's commitment plan and wellness creed for achieving a healthy lifestyle. The plan includes goals such as maintaining a normal BMI, rewarding oneself for reaching goals, keeping a health journal, getting daily exercise through walking, prioritizing sleep, making healthy food choices, reducing stress, and encouraging family and friends to also live actively and healthily. The individual believes that their future is in their own hands and that they are capable of adapting to changes to improve their habits over time.

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2K views1 page

Worksheet No. 4 Activity 3

This document outlines an individual's commitment plan and wellness creed for achieving a healthy lifestyle. The plan includes goals such as maintaining a normal BMI, rewarding oneself for reaching goals, keeping a health journal, getting daily exercise through walking, prioritizing sleep, making healthy food choices, reducing stress, and encouraging family and friends to also live actively and healthily. The individual believes that their future is in their own hands and that they are capable of adapting to changes to improve their habits over time.

Uploaded by

Art Island
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Worksheet No.

4
Activity 3

DEVELOP YOUR COMMITMENT PLAN/WELLNESS CREED TOWARDS

ACHIEVING A HEALTHY LIFESTYLE

I am a persevering student and I will be a successful Certified Public Accountant.


I will always, find ways to accomplish my goals.
I am willing to accept challenges and view it as an opportunity.
I will make use of the set backs as a learning experience.
I am very grateful for all the blessings I receive.

I believe that my life is my own and the future is up to me.


Because there is always a good reason for everything; so if it is to be, it is up to me.
I believe that I am capable of adapting to changes, and learning new skills
But still conscious of how these changes affect my habits.
I believe that singing helps me to reduce stress.

I aspire to gain weight and have a normal BMI, and adapt a healthy lifestyle.
I plan to reward myself whenever I reach a goal.
I aspire to have recreational activities despite being busy at times.
I plan to keep record of my health achievement in a journal.
I dream to be and stay health with my family and friends.

I will make it a habit to have at least 20 minutes of walk daily.


I will maintain an 8 hours of sleep everyday, if possible.
I will be conscious of the foods I am eating.
I will continue find ways to reduce stress, ever now and then.
I will encourage my family and even friends to have an active healthy lifestyle.

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