B. ____________________________________________________________ a. gently stretch the muscle c.

massage the muscle

___________________________________________________________________
___________________________________________________________________ b. drink lightly salted water d. all of the above
___________________________________________________________________
__________________ _____ 10. The recommended treatment for muscle strain is:
C. _____________________________________________________________
_____________________________________________________________ a. moist heat packs c. dry heat packs
_____________________________________________________________
_____________________________________________________________ b. R.I.C.E. principle d. gentle stretching and massage
________________________________________
Assessment: (Post-Test)
What I Need to Know
Multiple Choice. Read and analyze each question carefully. Choose the correct MODULE SCHEDULE
answer for each question. Write the letter of the correct answer on the space
WEEK LEARNING ACTIVITIES
provided for.
OBJECTIVES
_____ 1. Where is the largest and often injured tendon in the body? MODULE 2 performs appropriate first Dip:
a. neck b. back c. ankle d. shoulder
aid for injuries and 1. I’m your Daily
_____ 2. What's the exact cause of muscle cramps? September 1- 4, 2020 Routine Exercise
emergency situations in
a. Injury b. dehydration c. deficiency d. unknown 2. I Feel You!
physical activity and
_____ 3. A sprain is an injury of? Deepen:
a. tendon b. ligament c. muscle d. nerves sports settings (e.g.
cramps, sprain, heat 1. What is new!
_____ 4. What does R.I.C.E. treatment means? 2. What’s more
a. Rest, Ice, Crutches, elevation c. Rest, Ibuprofen, Crutches Exercise exhaustion)
3. Try Me!
b. Rest, Ice, Compression, Elevation d. Reinforcement, Ice, Cut, Elevation Do:
PE9PF-Ib-30
_____ 5. What is the benefit of a good warm-up? 1. Critical Reading!
a. Increase blood flow c. boost your breathing
Deepen:
b. Warm our muscles d. all of the above
_____ 6. Which of the following is a sign of heat exhaustion? 1. what I have learned
really fast heart beat c. coma
a. dizziness d. continuous heavy
sweating PRETEST
Directions: Hi, there dear learner! Before we go to the lesson proper of this module, let us try
_____ 7. With an open fracture, the skin is: to check whether you are still familiar with the words used in First Aid. So, below are some
common terms used in First Aid. Fill in the missing letters to completely form a word for
a. Intact b. damaged c. bruised d. fair each item.
1. W _ u _ d - it is a skin cut or broken, typically open or closed.
_____ 8. Which of the following are signs and symptoms of fracture? 2. _ r _ c t _ r _ - it is a medical term for a broken bone.
3. S h _ c _ - it is a condition where in the body is not getting enough
a. Deformity b. swelling c. crepitus d. all of the above
blood flow which can be life-threatening.
4. B_ _ n - it refers to an injury that gives a feeling of discomfort
_____ 9. Which of the following should be used to treat muscle cramps?
caused by exposure to heat, flame, chemical agents, radiation, or electricity.
5. P _ i _ - it refers to a physical suffering or discomfort caused by
illness or injury. DEEPEN – What is It!
6. _ h o k _ - it is the inability to breathe because the trachea is blocked, Importance of First Aid
constricted, or obstructed. Having somebody prepared in medical aid can carry prompt help to the victim. A
7. I n _ u _ y -it refers to harm or damage to the body due to accidents, trained individual is considered dependable, certain and in charge of themselves when an
falls, hits or weapons. emergency emerges. Well-prepared individuals are bound to make a quick move in any
8. P u _ s _ -it refers to a tactile arterial palpitation of the heartbeat. given emergency.
9. _ a i n _ -it refers to a condition wherein a person loses its
consciousness for a short period of time. In certain circumstances, if a patient doesn't get the essential emergency
10. _ u t s -it is a wound caused by a tear or a deep cut in the flesh or skin. treatment their condition will deteriorate – often quickly. By having the option to give
fundamental care, you can balance out a patient until proper medical help arrives.
Introducing the First Aid
Learning Module Objectives: At the end of the lesson, you are expected to:
1. Identify the common injuries that may happen during a sports officiating
activity; __________ 5. Some signs of Heat Exhaustion usually are vomiting, nausea, excessive
2. Simulate the application of first aid techniques to specific injuries that may
occur in a sports officiating activity; sweating, rapid pulse, and dizziness.
DIP What’s New!
__________ 6. When a person is experiencing a Heat Exhaustion, they may stop sweating
Directions: Draw here the sample of Injuries or Fracture on box provided.
Activity 1. Evolve Me! due to the body's sweating mechanism shutting down.
Draw at least three sample of Injury/Fracture
__________ 7. When someone has a strain or a sprain, can you relieve the pain by walking it
off for 10 minutes.

__________ 8. First aid is not full and complete treatment.

__________ 9. Never move an injured victim unless the victim is in a dangerous area.

__________ 10. Is stopping the bleeding is the first thing done for an open fracture?

__________ 11. Leg cramps often happen at night and can last for several painful minutes.

__________ 12. Muscle cramps are linked to insufficient potassium, calcium and
Activity 2. Cause of Me! magnesium.
Directions: State here the reason what is the cause of injuries/ Fracture of our
bones. Write your answer on the space provided. 13. The victim's pulse rate in heat exhaustion will be fast and weak, and
____________________________________________________________________ breathing will be fast and shallow.
__________ 14. Osteoporosis can result in fractures.
____________________________________________________________________
__________ 15. Those most prone to heat exhaustion are people with low blood pressure.
_______________________________.
__________ 16. A swelling is usually present in cases of fractures. Muscle cramps - it is a strong, painful  Stretch the cramped muscle and gently rub it
contraction or tightening of a muscle that to help it relax. For a calf cramp, put your
__________ 17. You should see your health care provider for a sprain if you can't move or
comes on suddenly and lasts from a few weight on your cramped leg and bend your
put weight on the injured joint. seconds to several minutes. knee slightly. 
__________ 18. RICE is the memory aid for Rest, Ice, Comfortable position and  Try pulling the top of your foot on the affected
Examination for the treatment of sprains. side toward your head while your leg remains
__________ 19. To soothe a sprain, strain or fracture, apply heat to the affected area. in a straightened position. This will also help
ease a back thigh (hamstring) cramp.
__________ 20. A fracture may happen when a bone is hit with more force than it can bear.

DEEPEN What I Have Learned

Activity 1. Rescue Me!
Directions: To test if you have really understood the lesson presented about first aid, answer
the following questions below honestly. 1. How important is knowledge and skills in applying appropriate first aid techniques to an
injured athlete or an officiating official?
1. Injuries may happen in any given time and place. Identify at least three (3) factors __________________________________________________________________________
that may cause injuries. Explain each factor. __________________________________________________________________________
__________________________________________________________________________
A. _________________________________________________________________ __________________________________________________________________________
__________________________________________________________________________ _____________________________________________________________________
__________________________________________________________________________
_______________________________________________________________________
B. ________________________________________________________________ DO Correct Me!
__________________________________________________________________________
Directions: True or False. Read each statement below carefully. Write the word FIRST on
__________________________________________________________________________
the space if you think the statement implies True or correct. On the other hand, write the
_______________________________________________________________________
word AID if you think it implies a False statement. 

Fracture - it is a break in the bone that can occur from  Immobilize the affected area.
either a quick, one-time injury to the bone (acute fracture)  Keep the limb in the position you found it __________ 1. If you have a sprain, it means you have an injured ligament.
or from repeated stress to the bone over time (stress and place soft padding around the broken
fracture). bones. Splint the injury with something
__________ 2. Wearing shoes that fit properly is one way to prevent a sprain or strain.
rigid such as rolled-up newspaper or
Simple or Compound or Open magazines to prevent the bones from
Close Fracture Fracture shifting. __________ 3. Sprains and strains are treated following the same steps.

__________ 4. If you suspect of a closed fracture you MUST rub the injured area
immediately.

However, a few injuries do not need proficient help. They can be treated with basic
procedures. Applying an ice pack and so forth to an injured ankle is a mere example. People
with basic knowledge and skills in first aid enable to influence the victim to feel much
improved and lessen pain by performing the direct procedure.
 Teenagers take part in secondary school sports. An injury can be a critical frustration
not only to the individual but to the family as well. The attempt to play can lead to choices
that may place further injury with long-term impacts. School sports injuries can cause issues
that require medical procedure as a grown-up and may affect his motor-skill performance.
Below are some of the common injury that is usually encountered by a player or an
athlete and its corresponding first aid treatment.
Muscle cramps - it is a strong, painful  Stretch the cramped muscle and
contraction or tightening of a muscle that gently rub it to help it relax. For a calf
comes on suddenly and lasts from a few cramp, put your weight on your
seconds to several minutes. cramped leg and bend your knee
slightly.  Fracture - it is a break in the bone that  Immobilize the affected area.
 Try pulling the top of your foot on the can occur from either a quick, one-time  Keep the limb in the position you
affected side toward your head while injury to the bone (acute fracture) or from found it and place soft padding
your leg remains in a straightened repeated stress to the bone over time around the broken bones. Splint the
position. This will also help ease a (stress fracture). injury with something rigid such as
back thigh (hamstring) cramp. For a rolled-up newspaper or magazines
Simple or Compound or
front thigh (quadriceps) cramp, use a to prevent the bones from shifting.
Open
chair to steady yourself and try  If there is an open injury, cover it
Close Fracture Fracture
pulling your foot on the affected side with a clean gauze pad. Apply
up toward your buttock. pressure to control bleeding.
 Use a warm towel or heating pad on  Get medical attention immediately.
tense or tight muscles. Fractures of the femur and pelvis
Source:
https://www.fairview.org/sitecore/content/Fai  Give conscious victim water or may cause severe internal bleeding.
rview/Home/ drinks with electrolytes and  Don’t give the person anything to eat
carbohydrates as much as he/she or drink in case surgery is needed.
wants.
 Give the victim electrolyte
beverages to sip or make a
salted drink if the victim is
conscious.

 Monitor the victim for signs of Source:

shock. https://www.britannica.com/science/fracture-
of-bone
 If the victim starts having
seizures, protect him/her from
injury and give first aid for
convulsions.

If the victim loses consciousness, give

first aid for unconsciousness
 Injury First Aid

Sprain - it is caused by torn fibers in a  Loosen footwear and immobilize

ligament. Swelling and bruising are some signs the ankle.
and symptoms.  Apply the Rest, Ice, Compression
and Elevation (RICE) Principle.
 The victim’s physician may
recommend an over the counter
anti-inflammatory medication
(aspirin, ibuprofen) appropriate for
the victim’s general health.

Source: https://www.urbanevo.com/training-
blog/prevent-ankle-sprains

Strain - it is a twist, pull or tear of a muscle or  Apply the Rest, Ice, Compression
tendon - a cord of tissue connecting muscle to and Elevation (RICE) principle.
bone. Symptoms of a strain include pain,  Do not apply heat during the first
muscle spasm and loss of strength two days.
 Use paracetamol for the first day
of injury to reduce pain without
increasing bleeding.
 Apply arnica oil to reduce
swelling.
 After 48 hours, start moving the
affected limb gently.
 Gradually increase the range of
movement - let the pain be your
guide.
Source:
https://www.health.harvard.edu/a_to_z/muscle-
strain-a-to-z