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Pe Reflection Paper

This reflection paper summarizes 14 lessons on physical education: 1) The importance of exercise for a healthy lifestyle and preventing illnesses. 2) The three energy systems used in exercise. 3) Maintaining a healthy lifestyle through diet, sleep, and stress management. 4) Proper eating habits for health and performance. 5) Managing stress through physical activity. 6) Self-testing and barriers to a healthy lifestyle. 7) Principles of physical activity for muscle development. 8) Monitoring physiological indicators after exercise. 9) Preventing medical issues from overexertion during activity. 10) Preparing for emergencies during physical activity. 11) Rules for physical activity

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Jeirmayne Silang
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324 views3 pages

Pe Reflection Paper

This reflection paper summarizes 14 lessons on physical education: 1) The importance of exercise for a healthy lifestyle and preventing illnesses. 2) The three energy systems used in exercise. 3) Maintaining a healthy lifestyle through diet, sleep, and stress management. 4) Proper eating habits for health and performance. 5) Managing stress through physical activity. 6) Self-testing and barriers to a healthy lifestyle. 7) Principles of physical activity for muscle development. 8) Monitoring physiological indicators after exercise. 9) Preventing medical issues from overexertion during activity. 10) Preparing for emergencies during physical activity. 11) Rules for physical activity

Uploaded by

Jeirmayne Silang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Silang, Pauline Jeirmayne V.

9 / 26 / 19
11-Burbank Sir Arojado

PE REFLECTION PAPER
LESSON 1: A Way to Get Fit balanced diet. We should learn how to control our
eating habits.
Physical activity is what we do every day
that requires exertion of energy such as walking and LESSON 5: Managing Stress through
running. It is important for us to exercise to have a Physical Activity
healthy lifestyle and to prevent having illnesses such
as cardiovascular diseases and hypertension. Stress is part of our life. Stress has its own
advantages and disadvantages, it can be helpful to
keep a person alert but on the other hand it triggers
mental, emotional, and physical problems.
LESSON 2: Energy Systems
As a student, we need to learn how to handle
I learned that there are three energy systems:
stress to be able to cope up with the difficult
Anaerobic a-lactic, Anaerobic lactic and Aerobic
situations that we experience. Physical activities can
energy system. In every exercise that we do we need
help us cope up with physical symptoms of stress,
to have the right amount of energy to be able to
even the simplest exercise such as walking can help.
perform that activity. Once we engage in these
physical activities we use all these three energy
systems.
LESSON 6: Self-testing Activity for a
Healthy Me!
LESSON 3: Let’s Be Health Aware! I learned that we need to perform physical
fitness testing first before engaging into physical
In this lesson it contained three important
activities. We need to know what kind of exercises
things that would help us to maintain a healthy
are fit for our body and what can help us to improve.
lifestyle: eating habits, sleep management and stress
management. Barriers hinder a person from having a
healthy lifestyle. Trends like technology are one of
In order to be healthy we have to eat the
the factors that prevent them from being physically
right amount of food that also has the right amount of
active. The environment itself also contribute to the
nutrients. Lack of nutrients may lead to malnutrition
many factors that affects us.
and overeating may lead to overweight and obesity.

Sleep is important. We need to sleep about


6-8 hours every night to allow the body to rest. It is LESSON 7: Fitness Goals
bad to have sleeping habits like staying up all night,
internet addiction and eating before sleeping. I learned that there are four principles of
physical activity and these help in muscle
I learned that people deal with stress every development. FITT stands for frequency, intensity,
day, at school and even at work. We need to know time and type. It is used as basis for your fitness
how to handle the stress we are experiencing every routine.
day so that we could still maintain a healthy lifestyle.
We need to exercise more frequently to have
a greater chance of fitness development. Selecting
appropriate activities will help us achieve the desired
LESSON 4: Eat Right for a Healthy Life
results that we want to have.
I learned that there are four types of eating:
fueling for performance, emotional eating, social
eating and distracted eating. Too much food and too
little food is unhealthy so we should always eat a
Silang, Pauline Jeirmayne V. 9 / 26 / 19
11-Burbank Sir Arojado

In this lesson it tackled about the places


where people could perform the physical
activities. It may be a playing court or field, a
dance studio or a gym area.

Also, in performing activities in the said


PE REFLECTION PAPER
places there are rules that need to be obeyed
LESSON 8: inside the area. For example, is the gym, you
must wear a suitable workout gear for you to be
This lesson discusses the physiological able to exercise comfortably and properly.
indicators which present the physiological
wellness state of the body. It includes heart rate,
rate of perceived exertion (RPE), pace and LESSON 12:
pacing.
The lesson was about events that
What I learned in this lesson is that it is involve physical activity. Some of the examples
important to know these indicators to monitor of these events are fun runs, dance events, and
your physiological state after doing a physical sports tournaments.
activity.
In performing in these kinds of events
you get a lot of benefits like you get fit, you get
LESSON 9: to help out certain causes and you also meet
new friends.
This lesson tackled about the capacity of
a person to carry out the day’s activities without
undue fatigue. Some of the medical problems
LESSON 13:
that you can encounter when you are having
fatigue due to physical activity is dehydration, This lesson tackled about the value of
hypothermia, hyperthermia and overexertion or participation in physical activities. This lesson
overtraining. implies that we need to do physical activities
more often and refrain from using gadgets and
We can prevent these medical problems
modern technology.
if we don’t overexert our body and we drink
more fluids during the activities. Participating in such activities benefit
the body a lot. It can improve heart health
fitness, reduce stress, improve sleep and
LESSON 10: develop strong muscles, bones, and good
In this lesson, I learned about how to be posture.
prepared during physical activities. In case of
emergency and if there was someone injured,
LESSON 14:
we would be able to respond immediately and it
will lessen the severity of the injury. This lesson tackled about the career that
we can take that us related to health and fitness.
The things that you should have in case
A person can pursue a degree in nutrition,
of emergency are first aid kit, emergency action
fitness, athletic training, physical therapy and
plan, emergency numbers, and entrance and exit
fitness trainers. Some of the jobs that they can
routes.
have are professional athletes, PE instructors,
sports trainer and athletic coaches.
LESSON 11:
Silang, Pauline Jeirmayne V. 9 / 26 / 19
11-Burbank Sir Arojado

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