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    My Diabetes Reversal Diet Plan: 50 ML Coconut Milk + 100 ML Water + Piece of Ginger + 1 Sachet Stevia. About 65 Kcal Ea

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    Lavanya Priya Sathyan
    This document outlines a diabetes reversal diet plan consisting of low-carb, high-fat meals and snacks. The plan provides a breakdown of the daily fat, carb, and protein intake which totals 1963 kcal with 168g of fat (68% of calories), 64g of carbs (13% of calories), and 89g of protein (18% of calories). Specific meal examples are listed including ingredients and nutritional breakdowns. Snacks are also suggested to maintain the macronutrient ratios throughout the day.

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    My Diabetes Reversal Diet Plan: 50 ML Coconut Milk + 100 ML Water + Piece of Ginger + 1 Sachet Stevia. About 65 Kcal Ea

    Uploaded by

    Lavanya Priya Sathyan
    85 views1 page
    This document outlines a diabetes reversal diet plan consisting of low-carb, high-fat meals and snacks. The plan provides a breakdown of the daily fat, carb, and protein intake which totals 1963 kcal with 168g of fat (68% of calories), 64g of carbs (13% of calories), and 89g of protein (18% of calories). Specific meal examples are listed including ingredients and nutritional breakdowns. Snacks are also suggested to maintain the macronutrient ratios throughout the day.

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    My Diet Plan

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    This document outlines a diabetes reversal diet plan consisting of low-carb, high-fat meals and snacks. The plan provides a breakdown of the daily fat, carb, and protein intake which totals 1963 kcal with 168g of fat (68% of calories), 64g of carbs (13% of calories), and 89g of protein (18% of calories). Specific meal examples are listed including ingredients and nutritional breakdowns. Snacks are also suggested to maintain the macronutrient ratios throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    85 views1 page

    My Diabetes Reversal Diet Plan: 50 ML Coconut Milk + 100 ML Water + Piece of Ginger + 1 Sachet Stevia. About 65 Kcal Ea

    Uploaded by

    Lavanya Priya Sathyan
    This document outlines a diabetes reversal diet plan consisting of low-carb, high-fat meals and snacks. The plan provides a breakdown of the daily fat, carb, and protein intake which totals 1963 kcal with 168g of fat (68% of calories), 64g of carbs (13% of calories), and 89g of protein (18% of calories). Specific meal examples are listed including ingredients and nutritional breakdowns. Snacks are also suggested to maintain the macronutrient ratios throughout the day.

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    © All Rights Reserved
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    My Diabetes Reversal Diet Plan

    Morning / Evening Tea –


    50 ml Coconut milk + 100 ml water + piece of Ginger + 1 sachet Stevia. About 65 kcal ea.
    Break Fast – Lunch –
    Fats Carbs Proteins Fats Carbs Proteins
    Coconut Milk 100 ml 15 1.8 1.4 Steamed/Lightly stir fried 15 0 5
    Almond Milk 100 ml 0.8 4.4 0.3 Veges 2 bwl + 1 sp VOO
    Ground Flax Seed 1sp 1 5 3 Sprouted Chick Peas + Moong 3 3 2
    Chia seeds 1 sp 1 1 0.5 cooked in VCO ½ cup
    Cocoa Powder 10 gm 2 2 3 Chia seeds 2 sp 2 2 1
    Lecithin 1 scp 8 0 0 2 Eggs Omelette + 1 sp Ghee 18 1 14
    Whey Protein 1/2 scp 0 1 12 Energy 416 kcal 38 6 22
    VCO + FSO 1/2sp ea 15 0 0
    Energy 483.6 kcal 42.8 15.2 20.2
    Mid-Morning Snack -
    Two Oranges 88 kcal 0 22 2
    Mid-Evening Snack - Dinner –
    Fats Carbs Proteins Fats Carbs Proteins
    Coconut Milk 100 ml 15 1.8 1.4 Steamed/Lightly stir fried 15 0 5
    Almond Milk 100 ml 0.8 4.4 0.3 Veges 2 bwl + 1 sp VOO
    Ground Flax Seed 1sp 1 5 3 Sprouted Chick Peas + Moong 3 3 2
    Chia seeds 1 sp 1 1 0.5 cooked in VCO ½ cup
    Cocoa Powder 20 gm 2 2 3 1 piece chicken 100 gms + 1/2 20 0 20
    Lecithin 1 scp 8 0 0 sp VCO
    Whey Protein 1/2 scp 0 1 12 Energy 416 kcal 38 3 25
    VCO + FSO 1/2sp ea 15 0 0
    Energy 483.6 kcal 42.8 15.2 20.2

    Total Energy per day = 1963.2 kcal Fats = 168.6 (68%) Carbs = 64.4 (13%) Proteins = 89.4 (18%)
    Random snacks -
    Fats Carbs Proteins ½ Cup Nuts 76 kcal 7 3 2
    ½ Cup Paneer 15 2 8
    ½ Cup Yogurt 0.3 3 8
    ½ Cup Berries 0.5 8 1
    nergy 248 kcal 16 13 17

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