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Manifesting Experiment 4 - The 'Resistance Release' Method - Issues Worksheet

The "Resistance Release" method is a 6-step process for releasing resistance and manifesting desired outcomes. It involves identifying painful emotions associated with a situation, noticing where those emotions are felt in the body, questioning beliefs and assumptions that may be causing the emotions, exploring alternative perspectives, and envisioning potential positive outcomes once resistance is released.

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Robert Holzhauser
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152 views1 page

Manifesting Experiment 4 - The 'Resistance Release' Method - Issues Worksheet

The "Resistance Release" method is a 6-step process for releasing resistance and manifesting desired outcomes. It involves identifying painful emotions associated with a situation, noticing where those emotions are felt in the body, questioning beliefs and assumptions that may be causing the emotions, exploring alternative perspectives, and envisioning potential positive outcomes once resistance is released.

Uploaded by

Robert Holzhauser
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Manifesting Experiment 4 - The 'Resistance Release' Method

List 6 List 1 List 2 List 3 List 4 List 5


Instructions Step 8 - After Neutral Optional Step 1 Step 2 / Step 7 Step 3 / Step 6 Step 4 Step 5
http://www.inwardquest.com/questions/14919/
Now that the painful emotions a) If manifesting, why don't you have what a) For each statement, how does this What would I have to believe is true What are the Now if I actually did
are gone, what good things can you want yet? make you feel? about myself and my relationship to this alternatives to the choose what I say I
I see about this situation? Has situation in order to be experiencing current situation I am would prefer to
anything good come about from b) If clearing, how do you know you have a b) For these emotions, where in my body these... in? What would I rather choose, what are the
similar situations in the past? problem? do I feel them? How would I describe emotions (Step 3) / things (Step 6)? choose to happen than worst possible things I’
them? what is happening? m afraid might
c) Does this situation remind you of anything happen?
that has happened before? Example emotions are Sadness, Fear,
Emotional Trauma, Anger, Guilt,
d) Does this situation (or how this situation Helplessness, Hopelessness, Feelings of
feels) remind you of anything else that is no control, Abandonment, Betrayal,
happening in your life right now? Rejection, Disgust
Touchstones / Insights / Actions / Symptoms Emotions / Body Feelings Supporting Beliefs
My Issues Positive Aspects Vibrational Matches (What My Beliefs Make Me Do) (What My Beliefs Make Me Feel) (What I Believe Is True For Me) Alternatives Worst Cases

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