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V5 PDF

This document provides guidelines for reintroducing foods after a fast, recommending meals of around 150 calories that introduce no more than one new item per day. It suggests a few sample reintroduction meals within that calorie range, such as 100g of banana, 100g of apple with 5 almonds, or 80g of millet upma with 1 tbsp of coconut chutney. A calorie counting app can help plan permitted reintroduction meals.

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rajagopalan19
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55 views1 page

V5 PDF

This document provides guidelines for reintroducing foods after a fast, recommending meals of around 150 calories that introduce no more than one new item per day. It suggests a few sample reintroduction meals within that calorie range, such as 100g of banana, 100g of apple with 5 almonds, or 80g of millet upma with 1 tbsp of coconut chutney. A calorie counting app can help plan permitted reintroduction meals.

Uploaded by

rajagopalan19
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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V5 reintroduction food suggestions

Each reintroduction meal can be approximately 150 calories.


Both reintroducing meal of the day must be same. Not more than 1 new item to be added in a day.
You can download any calorie count app and play around with permitted items within calorie content

Samples

• 100 grams banana


• 100 grams apple, 5 almonds
• 80 grams millet upma with 1 tbs coconut chutney
• 75 grams coconut rice
• 75 grams lemon rice
• 100 grams papaya + 5 walnuts
• 100 grams pineapple + 10 g pista

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