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    Technical Hre For Eye, Ear and Nose (Posture Technical Hre For Eye, Ear and Nose (Posture Standing or Sitting On Chair Standing or Sitting On Chair)

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    The document provides instructions for simple yoga exercises and breathing techniques (pranayamas) that can be done while sitting or standing to improve eye, ear, nose, neck, shoulder, heart, stomach, and waist health. The exercises include movements like looking in different directions, pulling the ears, rubbing body parts, side bending, and modified twists. Pranayamas like Bhramari and Anulom Vilom are also demonstrated along with a meditation pose. The routines are intended to be gentle and can be done by anyone regardless of physical ability or age.

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    © All Rights Reserved
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    Technical Hre For Eye, Ear and Nose (Posture Technical Hre For Eye, Ear and Nose (Posture Standing or Sitting On Chair Standing or Sitting On Chair)

    Uploaded by

    a
    39 views6 pages
    The document provides instructions for simple yoga exercises and breathing techniques (pranayamas) that can be done while sitting or standing to improve eye, ear, nose, neck, shoulder, heart, stomach, and waist health. The exercises include movements like looking in different directions, pulling the ears, rubbing body parts, side bending, and modified twists. Pranayamas like Bhramari and Anulom Vilom are also demonstrated along with a meditation pose. The routines are intended to be gentle and can be done by anyone regardless of physical ability or age.

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    yogapostures

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    The document provides instructions for simple yoga exercises and breathing techniques (pranayamas) that can be done while sitting or standing to improve eye, ear, nose, neck, shoulder, heart, stomach, and waist health. The exercises include movements like looking in different directions, pulling the ears, rubbing body parts, side bending, and modified twists. Pranayamas like Bhramari and Anulom Vilom are also demonstrated along with a meditation pose. The routines are intended to be gentle and can be done by anyone regardless of physical ability or age.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views6 pages

    Technical Hre For Eye, Ear and Nose (Posture Technical Hre For Eye, Ear and Nose (Posture Standing or Sitting On Chair Standing or Sitting On Chair)

    Uploaded by

    a
    The document provides instructions for simple yoga exercises and breathing techniques (pranayamas) that can be done while sitting or standing to improve eye, ear, nose, neck, shoulder, heart, stomach, and waist health. The exercises include movements like looking in different directions, pulling the ears, rubbing body parts, side bending, and modified twists. Pranayamas like Bhramari and Anulom Vilom are also demonstrated along with a meditation pose. The routines are intended to be gentle and can be done by anyone regardless of physical ability or age.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    TECHNICAL HRE FOR EYE, EAR AND NOSE(POSTURE

    STANDING OR SITTING ON CHAIR)


    CHAIR

    LOOK UP LOOK DOWN

    LOOK LEFT LOOK RIGHT

    LOOK LEFT UP LOOK RIGHT DOWN

    Mr. Ramesh chandra, Sr. Yoga Lifestyle Consultant, Yoga Lifestyle Clinic , Sir Ganga Ram
    Hospital, New Delhi, Mob.: 9810336855, Email: [email protected]
    PULL EAR UP AS SHOWN IN
    FIG.

    PULL EAR SIDE WAYS AS


    SHOWN IN PICTURE

    PULL EAR DOWN AS


    SHOWN IN FIGURE

    RUB EAR BACKSIDE AS


    SHOWN IN FIG.

    RUB EAR FRONT SIDE AS


    SHOWN IN FIG.

    RUB NOSE AS SHOWN IN


    FIGURE
    TECHNICAL HRE FOR NECK & SHOULDER (POSTURE STANDING OR
    SITTING ON CHAIR)
    CHAIR

     WHILE INHALATIOIN LOOK UP &


    WHILE EXHALATION LOOK DOWN.

     WHILE INHALATION LOOK


    SIDEWISE & WHILE
    EXHALATION LOOK STRIGHT.

     WHILE INHALATION SIDE


    BENDING & WHILE
    EXHALATION LOOK
    STRIGHT.

     WHILE INHALATION UP &


    WHILE EXHALATION
    DOWN YOUR SHOULDER

     WHILE INHALATION START


    ROTATION & WHILE
    EXHALATON COMPLETE
    ROTATION.

     WHILE INHALATION START


    ROTATION & WHILE
    EXHALATON COMPLETE
    ROTATION.
    Mr. Ramesh chandra, Sr. Yoga Lifestyle Consultant, Yoga Lifestyle Clinic , Sir Ganga Ram Hospital, New
    Delhi, Mob.: 9810336855, Email: [email protected]
    TECHNICAL HRE FOR HEART (POSTURE STANDING OR SITTING
    ON CHAIR)
    CHAIR

     WHILE INHALATION
    OPEN YOUR ARM
    WHILE
    EXHALATION CLOSE
    YOUR ARM AS
    SHOWN IN FIG.

     SIDE BENDING
    AND THEN TAKE
    DEEP BREATH
    AS SHOWN IN
    FIGURE.

     HOLD YOUR WRIST


    AS SHOWN IN FIG.
    & THEN STREACH
    AND TAKE DEEP
    BREATH.

     HOLD YOUR WRIST


    AS SHOWN IN FIG.
    & THEN STREACH
    AND TAKE DEEP
    BREATH.

    Mr. Ramesh chandra, Sr. Yoga Lifestyle Consultant, Yoga Lifestyle Clinic , Sir Ganga Ram Hospital,
    New Delhi, Mob.: 9810336855, Email: [email protected]
    TECHNICAL HRE FOR STOMACH AND WAIST (POSTURE
    STANDING OR SITTING ON CHAIR)
    CHAIR

    LOOK STRIGHT AND QUICKLY EXALE LOOK UP AND QUICKLY


    FROM NOSE ( LIKE KAPAL BHAATI) EXALE FROM NOSE (
    LIKE KAPAL BHAATI)

    NECK SHOULD BE STRIGHT AND LOOK


    BEND AS SHOWN IN FIGURE
    DOWN CLOSE TO YOUR BODY THEN
    AND QUICKLY EXALE FROM
    QUICKLY EXALE FROM NOSE (LIKE
    NOSE ( LIKE KAPAL BHAATI).
    KAPAL BHAATI).

    MODIFIED KATI CHAKRA ASANA MODIFIED KATI CHAKRA ASANA

    Mr. Ramesh chandra, Sr. Yoga Lifestyle Consultant, Yoga Lifestyle Clinic , Sir Ganga Ram
    Hospital, New Delhi, Mob.: 9810336855, Email: [email protected]
    PRAYANAYAM AND MEDITATION (POSTURE STANDING OR
    SITTING ON CHAIR)
    CHAIR

    BHRAMRI PRAYANAM ANULOM VILOM PRAYANAM

    MEDITATION
    Mr. Ramesh chandra, Sr. Yoga Lifestyle Consultant, Yoga Lifestyle Clinic , Sir Ganga Ram
    Hospital, New Delhi, Mob.: 9810336855, Email: [email protected]

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