Resilience Assessment Questionnaire (RAQ)
Resilience Assessment Questionnaire (RAQ)
Resilience Assessment Questionnaire (RAQ)
Please complete the following 35 questions about yourself. When completing the
questionnaire, please think about your domestic and work experiences as they are today,
and do not dwell too long on each question.
Once you have completed the questionnaire, please add your scores to the score sheet on
the last page.
Circle the number most closely reflecting your feelings today. 1 = No never and 5 = Yes
always. 2, 3 and 4 are shades in between.
18. I have good friends who provide me with the emotional support I need. 12345
22. My current work is a step towards achieving things I want in my lifetime. 12345
24. I always listen and understand what others are talking to me about. 12345
25. I normally see myself as self sufficient. 12345
SCORING SHEET
Vision
Determination
Interaction
Relationship
Problem solving
Organisation
Self confidence