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10/21/2020 14 Best Natural Lubes for Sex in 2020, According to Gynecologists
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14 Best Natural Lubricants That Won’t Irritate Your Vagina,

According to Gynecologists
From coconut oil to OTC brands, these lubes are guaranteed to be gentle on sensitive skin.
By Cassie Shortsleeve Feb 19, 2020
https://www.prevention.com/sex/g21085349/best-natural-lubricants/ 1/36
DANIEL LIMPI / EYEEM / GETTY IMAGES
If you’ve switched over to natural deodorant, you might want a natural personal lubricant while you’re at it. After all,
the skin of your labia is incredibly sensitive.
But reaching for any random organic or plant-based lube isn’t the solution, either. “I actually caution people against
things that report to be manufactured as ‘natural’ because something being organic or natural doesn’t mean that it is
hypoallergenic or unscented,” says Kari Braaten, M.D., M.P.H., an OB/GYN at Brigham and Women’s Hospital in
Boston. “Just because something has ingredients in it that are plant-based, or non-synthetic, doesn’t mean that they
are non-irritating to your skin.”
However, certain products out there are unscented, organic, flavor-free, and designed with sensitive skin in mind—and
there’s good reason to use them. Natural lube can make sex much more comfortable and enjoyable, especially
during and after menopause when a lack of estrogen can cause uncomfortable dryness (or if you’re on hormonal
contraceptives like birth control pills, which can also dry you out).
How to choose the best natural lubricant for your vagina
Simple is best: “I generally recommend against lubricants that are scented or claim to create a sensation,” says Dr.
Braaten. “Those can be very irritating and can cause rashes and allergic reactions.”
Ace your base: If you plan to use a condom, go for water-based lubricants (which are generally non-irritating)
instead of oils. “Oil-based lubricants can degrade latex, causing small holes and making them less effective at
preventing pregnancy and STIs,” says Dr. Braaten. There are also silicone-based lubes, which can be a bit more
irritating and don’t work well with silicone sex toys.
Be aware of other irritants: In addition to flavors and fragrances, there are a variety of add-ins to steer clear of if you
prefer a natural formula, including glycerin, propylene glycol, and petroleum-based ingredients, which may cause
irritation, alter the pH of your vagina, and increase your risk of yeast infections or bacterial vaginosis. Certain
preservatives, like parabens, are also pretty controversial, since some research shows “they have been shown to
disrupt hormone function in the body and act like estrogen,” says women’s health expert Jennifer Wider, M.D. (The
Food and Drug Administration says the investigation into these claims is ongoing, though.)
If you’d prefer to try a natural lubricant, but have no idea where to start, check out the options below—they’re good
enough for OB/GYNs.
1
BEST OVERALL
Aloe Cadabra Natural Personal Lube
AMAZON
amazon.com
$13.85
$10.95 (21% off)
SHOP NOW
With antibacterial properties and no oil to break down the integrity of a condom, your go-to sunburn
remedy doubles as a natural form of lube, says Dr. Wider. As with any lube, you just want to avoid perfumes or
additives (check the ingredient list to make sure it’s almost 100% aloe vera). With aloe vera, the only way to get 100%
is to harvest the plant yourself—but this product gets pretty darn close with 95% organic aloe vera, vitamin E oil, and a
few necessary preservatives.
2
BEST VALUE
Viva Naturals Organic Extra Virgin Coconut Oil
AMAZON
amazon.com
$12.25
SHOP NOW
Even though coconut oil is a no-go with a condom, it can still do the trick if you feel comfortable having sex without
one (meaning you’re using another form of contraception and both you and your partner have been tested for
STDs). Dr. Braaten notes that 100% coconut oil without additives is a common form of lube that’s very well-
tolerated. “It’s very rare for people to have any type of allergic reaction to it,” she says. And while it’s certainly
smooth, the downside is that oils tend to be a little messier than water-based lubes. Fortunately, you only need a
use little bit.
3
RAVE REVIEWS
Überlube Luxury Lubricant
AMAZON
amazon.com
SHOP NOW
Überlube is made with both silicone and vitamin E, an antioxidant known to nourish the skin. It’s super slick,
compatible with condoms, and a little bit goes a long way, says Alyssa Dweck, M.D., a gynecologist at CareMount
Medical in Westchester County, New York. “It’s also reasonable for water play since this does not dissolve in water,”
she notes. “Just use caution as it can be slippery when used in the shower or bath.” (Also remember: Silicone lubes
will degrade silicone sex toys—water-based options are generally your best bet for those.)
4
K-Y Jelly Personal Water-Based Lubricant
AMAZON
amazon.com
$6.10
SHOP NOW
This is a great hormone-free, flavorless, unscented option, says Dr. Braaten. Plus, the water-based formula works well
with condoms and sex toys, won’t irritate your vagina, and offers needed slip. Bonus: It’s long-lasting and never
feels greasy.
5
Astroglide Ultra Gentle Gel Personal Lubricant
AMAZON
amazon.com
$7.11
SHOP NOW
Astroglide? Yes, ma’am. This mainstream brand offers an unscented option that’s pretty much guaranteed to agree
with everyone’s skin. The ultra-gentle gel is hypoallergenic, too, which means even sensitive types can benefit from
this natural lubricant, says Dr. Braaten.
6
Isabel Fay Natural Water-Based Lubricant
AMAZON
amazon.com
$16.95
SHOP NOW
This natural, water-based personal lubricant is free of fragrances, dyes, glycerin, and parabens. Plus, it has an easy-to-
use pump and testers love how long it lasts (not to mention, the classy, discreet label).
7
Good Clean Love Almost Naked Personal Lubricant
AMAZON
amazon.com
$12.77
$6.99 (45% off)
SHOP NOW
Designed to be gentle on sensitive skin, this aloe-based natural lube is 95% organic, free of parabens and
potentially harmful chemicals, and can be used safely with condoms. Never greasy or sticky, Good Clean Love’s
lubricant feels soothing, applies smoothly, and simply does the job when vaginal dryness hits.
8
Sliquid H20 Natural Intimate Lubricant
AMAZON
$12.39, amazon.com
SHOP NOW
Sliquid is an organic, unscented, water-based lube that is free of glycerin and parabens. It also contains vitamin E,
which can be a helpful, nourishing ingredient that combats vaginal dryness, says Jessica Shepherd, M.D., an
OB/GYN based in Texas.
9
Sustain Natural Organic Personal Lubricant
AMAZON
amazon.com
$16.99
SHOP NOW
Sustain is vegan and gluten-free and free of petroleum, parabens, and glycerin. It also just tends to be gentle on your
vagina. “It has natural ingredients to minimize vaginal irritation for those who suffer from that with other irritants,”
Dr. Shepherd says.
10
Organic Glide Natural Personal Lubricant
AMAZON
amazon.com
$21.95
SHOP NOW
Organic Glide has a long list of things it’s free of: glycerin, fragrance, parabens, flavorings, alcohol, and hormones. It’s
also been approved by the Food and Drug Administration (FDA) as an “intercourse enhancer.” The lube also has a
probiotic formula that claims to help protect against future UTIs. “The idea is that certain strains of probiotics can
prevent and treat an imbalance in the vagina which might be able to prevent UTIs and yeast infections,” Dr. Wider
explains. While this theory hasn’t been completely proven yet, the clean ingredients still make this one worth a try.
11
Nécessaire The Sex Gel
NORDSTROM
nordstrom.com
$20.00
SHOP NOW
This cruelty-free, vegan lubricant leaves out all the stuff you don’t want—but offers the perfect glide, thanks to organic
aloe vera. “I will never use another lubricant so long as they keep making this gel!” one tester raved. “It works for my
sensitive skin, never throws off my pH, plus it’s fragrance free and dye free. The texture and consistency feels like
the real deal... if you know what I mean.”
12
Pulse H2Oh! Water-Based Personal Lubricant
AMAZON
amazon.com
$29.95
SHOP NOW
This water-based lube comes in little pods that are perfect for individual use. It’s also hormone-, paraben-,
glycerin-, fragrance-, and petrochemical-free. “Hormone-free is always the way to go,” Dr. Wider says. “You don’t want
anything you are using in or on your body to mimic hormones.”
13
Shibari Aloe-Based Lubricant
AMAZON
AMAZON
amazon.com
$11.95
SHOP NOW
Shibari is organic, vegan, and free of glycerin and parabens. It doesn’t have a sticky texture (always key) and has an
aloe base, which can make it compatible with condom use, Dr. Wider says. “Long-lasting, feels lightweight, not
sticky. Will repurchase!” one reviewer raved.
14
Coconu Oil-Based Organic Personal Lubricant
COCONU
coconu.com
$24.99
SHOP NOW
If you love the idea of using coconut oil as a natural lube, but don’t necessarily want to use the jar in your kitchen,
reach for this great alternative instead. Completely organic, edible, and hypoallergenic, this natural lubricant contains
various plant oils and butters for an effortless slip without irritation, odd smells, or unpleasant tastes. Even
better? Testers rave about the quality of the product, emphasizing that it’s set a higher bar.
Additional reporting by Korin Miller
CASSIE SHORTSLEEVE Freelance Writer

Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel.
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10/21/2020 14 Best Natural Lubes for Sex in 2020, According to Gynecologists

14 Best Natural Lubricants That Won’t Irritate Your Vagina,

By Cassie Shortsleeve Feb 19, 2020

DANIEL LIMPI / EYEEM / GETTY IMAGES

How to choose the best natural lubricant for your vagina

Aloe Cadabra Natural Personal Lube

Viva Naturals Organic Extra Virgin Coconut Oil

Überlube Luxury Lubricant

Additional reporting by Korin Miller

CASSIE SHORTSLEEVE Freelance Writer

About Prevention.com Newsletter

Press Room Give A Gift

Community Guidelines Subscribe

Media Kit Advertise Online

Other Hearst Subscriptions Customer Service

Hearst Lifestyle and

Do Not Sell My Info

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