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    P.E. Test

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    Albert Ian Casuga
    This document appears to be a test or quiz covering various topics related to health, fitness, nutrition, and physical activity. It includes 10 multiple choice questions testing knowledge of topics like maintaining a healthy weight, food group servings, benefits of different activities, and factors to consider for strength training. It also includes 10 true/false statements testing understanding of definitions, warm-up exercises, health risks, and how to improve fitness. The test examines a wide range of foundational knowledge for leading a healthy lifestyle.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    P.E. Test

    Uploaded by

    Albert Ian Casuga
    131 views1 page
    This document appears to be a test or quiz covering various topics related to health, fitness, nutrition, and physical activity. It includes 10 multiple choice questions testing knowledge of topics like maintaining a healthy weight, food group servings, benefits of different activities, and factors to consider for strength training. It also includes 10 true/false statements testing understanding of definitions, warm-up exercises, health risks, and how to improve fitness. The test examines a wide range of foundational knowledge for leading a healthy lifestyle.

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    This document appears to be a test or quiz covering various topics related to health, fitness, nutrition, and physical activity. It includes 10 multiple choice questions testing knowledge of topics like maintaining a healthy weight, food group servings, benefits of different activities, and factors to consider for strength training. It also includes 10 true/false statements testing understanding of definitions, warm-up exercises, health risks, and how to improve fitness. The test examines a wide range of foundational knowledge for leading a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    131 views1 page

    P.E. Test

    Uploaded by

    Albert Ian Casuga
    This document appears to be a test or quiz covering various topics related to health, fitness, nutrition, and physical activity. It includes 10 multiple choice questions testing knowledge of topics like maintaining a healthy weight, food group servings, benefits of different activities, and factors to consider for strength training. It also includes 10 true/false statements testing understanding of definitions, warm-up exercises, health risks, and how to improve fitness. The test examines a wide range of foundational knowledge for leading a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name: ______________________________________ Date:__________________ Score: ___________

    Grade& Year:_________________________________

    TEST I: Mark a check on each (/) if the statement is correct and mark (x) if it is wrong.
    ( ) 1. Physical fitness is the ability to carry out everyday tasks effectively, with enough
    energy reserves for recreational pursuits and unforeseen events.
    ( ) 2. Health and fitness is one’s important objective in life that requires a temporary
    commitment.
    ( ) 3. The best health is more than a freedom from a disease.
    ( ) 4. Warm-up exercises raise the heart rate gradually while causing a slight rise in
    muscle temperature.
    ( ) 5. It is not advisable to postpone the exercise just because one has body soreness.
    ( ) 6. Anorexia nervosa is an eating disorder characterized by a pattern of binge eating and
    purging in an attempt to lose weight and maintain low body weight.
    ( ) 7. Walking is considered a high impact physical activity and is effective in promoting
    metabolic fitness and overall health
    ( ) 8. Recreation is an activity that people engage in during free time recognizing as having
    socially redeeming values and generates a general sense of well being.
    ( ) 9. Regular aerobic exercise is associated with increase in HDL cholesterol.
    ( ) 10. One must increase the dose or amount of physical activity or exercise to enhance his/her fitness
    level.

    TEST II: Multiple Choice

    1. How can one maintain an ideal body weight?


    a. Follow the latest diet fads. b. Balance the amount of food you eat with regular physical activity.
    c. Consult a doctor about an effective diet pill that you can take. d. Believe in the power of your genes
    2. How many servings from the bread, rice, cereal and pasta group should you eat each day?
    a. one b. two to three c. four to five d. six to eleven
    3. Which of the following is an example of a passive warm-up exercise?
    a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
    4. Which of the following would not be a benefit of walking?
    a. helps with weight management c. it is a high impact exercise
    b. lowers blood pressure d. builds aerobic fitness
    5. Which of the following is not a health-related physical fitness test?
    a. sit and reach b. 50-meter run c. sit-up d. push-up
    6. Which of the following food groups should be consumed sparingly?
    a. fats, oils, and sweets b. fruits c. vegetables d. milk, yogurt, and cheese
    7. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
    focus of your talk?
    a. nutrition, and physical activity of the family b. health background of the family c. lifestyle and behavior
    8. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and advice
    would you give her?
    a. Avoid automatic eating while watching the television, reading or studying.
    b. Try “junior . b. Try “junior size” instead of “super size”, use smaller plates, bowls, cups, or glasses.
    c. Incorporate easy and enjoyable exercises into the program to be motivated.
    d. All of the above
    9. The following are the benefits of yoga exercise EXCEPT ONE:
    a. improves posture and balance b. increases one’s flexibility and is goodfor musclentoning
    c. intense cardiovascular and fat burning workout d. low risk of injury of muscles and ligaments.
    10. Christian is considering a strength training program. Which of the following should he consider before
    developing his goals?
    a. his current level of strength b. his daily schedule c. past injuries d. all of the above e. a and c only

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