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Hwpo 7

This document outlines a CrossFit workout called WOD 2020. It includes a warm up of 10 hollow rocks for 5 minutes. Then it is an EMOM (every minute on the minute) workout for 14 minutes alternating between jumping jacks, air squats, sit ups, burpees, and lunges each minute. After that is a 20 minute HIIT circuit repeating plank, jumping jacks, hollow rocks, lunges, mountain climbers, sit ups, and sit v-ups.

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Joaquin
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2K views4 pages

Hwpo 7

This document outlines a CrossFit workout called WOD 2020. It includes a warm up of 10 hollow rocks for 5 minutes. Then it is an EMOM (every minute on the minute) workout for 14 minutes alternating between jumping jacks, air squats, sit ups, burpees, and lunges each minute. After that is a 20 minute HIIT circuit repeating plank, jumping jacks, hollow rocks, lunges, mountain climbers, sit ups, and sit v-ups.

Uploaded by

Joaquin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WOD 2020

CYBERWOD
HWPO
WARM UP
10 HOLLOW ROCK
5 MINUTES

10 SQUATS

20 HIGH KNEES
EMOM 14 MIN

JUMPING JACKS
25 AIR SQUATS
MIN 1
25 SIT UPS JUMPING JACKS

15 BURPEES LUNGES
HIIT 20

PLANK
JUMPING
M I JACKS
N 1
HOLLOW ROCK
LUNGES

MOUNTAIN

SIT UPS

SIT V-UPS

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