ZERIMAR A.
DELA CRUZ
BN1E
PED1
LEARNING TASK 1 (MODULE 2)
Table 1. Skill Related Components
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Remarks
-Agility training improves
Forwar flexibility, balance, and
High- d- control.
Tuck Dot Forward Basketb Badmi
Knee Backwa - Agility helps the body to
Agility Jumps Drills Running all nton
Drills rs maintain proper
Sprints alignment and posture
during movement.
- Nearly any activity that
keeps you on your feet
and moving, such as
walking, can help you
Side maintain good balance.
Side Plank Skateboar Lateral CartWh Front - But specific exercises
Biking
Balance Plank With Leg ding Lunge eel walks designed to enhance
Lifts your balance are
beneficial to include in
your daily routine
and can help improve you
r stability.
- You can
improve your coordinatio
n skills. As a result of
practice, their hand-
eye coordination and
Throwing muscle coordination impr
Dribbli Jumping Balloon and Step- Dancin oves.
Coordinati Squat
ng Rope Tossing Catching Ups g - You'll make the most
on
a Ball improvements
in coordination when you
begin training at a young
age, but you can become
more coordinated at any
age.
Squat Plyomet High Fast Weightli Tumbli Shot Bridge - Squats and Exercises
Improve Muscle Power.
Start with general
resistance exercises for
about a month prior to
ric training for power.
Power Jumps Skips fting ngs Put
Jumps - Exercises like squats,
rows and push ups are
great choices for
improving strength in
many different muscles.
- A fast reaction time is
essential for safe mobility,
healthy aging, and peak
athletic and gaming
performance.
Video - Although reaction time
Interval Games naturally slows over time,
Reaction Drills to Ladder Medita Breath there are many ways to
Yoga Soccer
Time with Practice Drills tion Work train the brain to react
Sprints Anticipa more quickly
tion - By decreasing the
amount of time it takes to
react, you can prevent
injury and harm, and
become more resilient
against potential dangers.
-Speed is not just how
fast someone can run (or
cycle, swim etc.), but is
dependent on their
acceleration (how quickly
they can accelerate from
a stationary position),
maximal speed of
Long Basketb Footbal Badmi
Sprint Boxing Running movement, and also
Speed Jumps all l nton
speed maintenance
(minimizing deceleration
- Movement speed
requires good strength
and power, but also too
much body weight and air
resistance can act to slow
the person down.
Table 2. Health Related Components
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Remark
- These activities are
great ways to get
your heart rate up,
Basketb Footba Badminto but not everyone
Cardiovascul Walking Jogging Running Biking
all ll n enjoys them. Cardio
ar fitness
should be a key part
of your healthy
lifestyle.
- Stretching imparts
flexibility which
helps you zip
through your
training sessions. But
Hamstri
Heel Neck stretching has a lot
Chinese ng Sit and Meditatio
Stretch Yoga Stretche to offer and not just
Flexibility Garter Stretche Reach n
es s when it comes to
s
exercise. Stretching
can have wonderful
calming effects – it
energizes and
relaxes.
- Endurance activity
keeps your heart,
lungs and circulatory
system healthy and
improves your
overall fitness. As a
Going
result, people who
3-min up- Footba
Dancing Jogging Biking Burpees get the
Endurance step test down ll
recommended
stairs
regular physical
activity can reduce
the risk of many
diseases such as
diabetes, heart
disease and stroke.
Weightlifti Push Sit Ups Plankin Burpees Squats Yoga - To build strength, it
is important to up
the body’s muscle
mass. For this a high-
protein diet is a
must, with a fair
amount of good fats
(omega 3 fatty acids)
Strength ng Ups g and complex carbs
thrown in. Eggs,
salmon, lean meat,
yoghurt, legumes
and beans, nuts and
seeds and tofu are all
fabulous sources of
protein.
- Physical
activity and exercise
are other crucial
components
for improving body
composition. They
not only increase the
calories you use, but
Explosive
Body Push Plankin Side they are also
Lunge Burpees Squats Sit Ups
Composition Ups g Plank necessary for
Jumps
optimal muscle
growth. Since body
composition can be
improved by
decreasing fat mass
or increasing muscle
mass, this is an
important point.
