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    Name: Mika Sophia G. Gonzaga Section: Bsn-1B Score

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    Mika Sophia Gonzaga
    Zumba originated in Colombia in 1998 as a dance fitness class combining Latin dance moves with aerobic exercise to upbeat music, and has grown into a popular global fitness program. It provides a fun, full-body workout that burns calories and improves cardiovascular health, flexibility, coordination, and muscle tone while also helping to reduce stress. The benefits, ease of learning, and enjoyment of Zumba have contributed to its widespread popularity as an alternative to traditional exercise routines.

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    Name: Mika Sophia G. Gonzaga Section: Bsn-1B Score

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    Mika Sophia Gonzaga
    73 views1 page
    Zumba originated in Colombia in 1998 as a dance fitness class combining Latin dance moves with aerobic exercise to upbeat music, and has grown into a popular global fitness program. It provides a fun, full-body workout that burns calories and improves cardiovascular health, flexibility, coordination, and muscle tone while also helping to reduce stress. The benefits, ease of learning, and enjoyment of Zumba have contributed to its widespread popularity as an alternative to traditional exercise routines.

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    Zumba originated in Colombia in 1998 as a dance fitness class combining Latin dance moves with aerobic exercise to upbeat music, and has grown into a popular global fitness program. It provides a fun, full-body workout that burns calories and improves cardiovascular health, flexibility, coordination, and muscle tone while also helping to reduce stress. The benefits, ease of learning, and enjoyment of Zumba have contributed to its widespread popularity as an alternative to traditional exercise routines.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    73 views1 page

    Name: Mika Sophia G. Gonzaga Section: Bsn-1B Score

    Uploaded by

    Mika Sophia Gonzaga
    Zumba originated in Colombia in 1998 as a dance fitness class combining Latin dance moves with aerobic exercise to upbeat music, and has grown into a popular global fitness program. It provides a fun, full-body workout that burns calories and improves cardiovascular health, flexibility, coordination, and muscle tone while also helping to reduce stress. The benefits, ease of learning, and enjoyment of Zumba have contributed to its widespread popularity as an alternative to traditional exercise routines.

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    of 1

    NAME: MIKA SOPHIA G.

    GONZAGA SECTION: BSN- 1B SCORE:

    Describe Elaborate the Illustrate the Describe the Insights


    Zumba Origin of Zumba Benefits of components of
    Zumba Zumba
    Inspired by In 1998, Zumba Firstly, Zumba is Cardiovascular Zumba is a
    Latin dance, was created by a fun, doable Endurance is good,
    Zumba has Alberto Perez in activity that needed to dance physical
    become a Cali, Colombia as helps you for long periods activity as it
    popular fitness a result of a relieve stress of time without is a full-
    program that is “happy accident”. and encourages stopping. body
    suitable to Perez, an continuous Muscular workout that
    anyone aerobics exercising. This Endurance is is not too
    regardless of instructor, was on benefits us as essential to move strenuous
    their age and his way to teach studies show your body in compared to
    lifestyles. The an aerobics class that exercising repetitive an actual
    word "Zumba" and realized he’d can make us motions. exercise
    is derived from forgotten to bring feel happier due Muscular routine. It is
    a Colombian his regular music. to the presence Strength is fun and
    word meaning He improvised by of endorphins, enhanced when enjoyable to
    “to move fast using the salsa which trigger certain muscles do which
    and have fun”, and merengue positive feelings are used makes it
    which is how tapes he throughout the constantly. appealing to
    most people happened to body. Zumba is Flexibility is most
    describe the have on him. also great for important to people,
    dance routines Instead of strict achieving properly execute specifically
    incorporated in rep-counting, the weight loss as the dance moves. those who
    the workout. class turned out you are able to Body turn a blind
    By using to be the perfect burn 600 to Composition is eye to
    upbeat music mix of dance and 1,000 calories in important exercising.
    combined with aerobics that kept a span of an because the Zumba not
    cardiovascular his students hour. leaner body mass only shapes
    exercise, moving and Additionally, it you have, the our
    Zumba is having fun. This promotes total easier it is to do physique
    aerobic was later taught body toning as it the routine. but also
    dancing that is by Perez as targets different Speed is needed improves
    both enjoyable “Rumbacize”. In muscle groups to change our overall
    to do and easy 2001, Perez at once. Doing positions quickly. fitness. It
    to learn. partnered with Zumba not only Reaction Time is can also be
    Moreover, Alberto Perlman boosts your needed to swiftly a good
    Zumba is and Alberto heart health but follow the alternative
    deemed an Aghion as he also helps you instructor’s to relieve
    excellent started teaching maintain a good dance. stress by
    fitness choice, his hybrid cardiovascular Agility is needed dancing and
    mixing cardio dance/aerobics in and respiratory to easily perform staying fit at
    intervals with Miami. Together, system. Lastly, the dance steps. the same
    resistance they called the it also improves Balance is time.
    training, new style one’s needed to stay on Therefore,
    resulting to the “Zumba”, a word coordination as your feet while the Zumba
    maximization that does not the repeated changing craze was
    of caloric have any specific dance steps positions often. fueled by its
    output, fat definition, but eventually aid Coordination is dynamic yet
    burning, and through time, has you to feel more needed to move simple
    total body become identified comfortable more than one steps. More
    toning. with this great moving your body part so, it is
    combination of body. smoothly about the
    fitness and fun, Power is culture that
    and brought it to produced due to has been
    fitness centers all the speed of the built around
    over the world. movements your this dance
    muscles are phenomena.
    doing.

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