Asynchronous 3 PATHFIT 3

September 28 to October 2, 2020

A. Module 3 Strokes in Badminton
Instruction:
1. Learn the different strokes one by one.
2. Instructional video demonstration by the teacher and other instructional
resources will be provided.
3. Practice the previous basic skills for a virtual practical test after next week.
4. Instruction on how to go along with the virtual practical test will be explained.

Badminton Skills: BASIC STROKES

1. Underhand Forehand
2. Underhand Backhand
3. Sidearm Forehand
4. Sidearm Backhand
5. Netting
6. Lifting
7. Overhead stroke
● Badminton offers a wide variety of basic strokes. All strokes can be played either
forehand or backhand. A player’s forehand side is the same side as his playing
hand: for the right-handed player the forehand side is his right side and the
backhand side is his left side.
● You can play upper arm shots or under arm shots. The choice of strokes
depends on:
> how near the shuttlecock is to the net:
> how high the berdie is:
> the current position of the player
1. Underhand Forehand stroke
a. From a defensive stance move the right foot backward
b. Swing the racket back head of the racket may raise up higher than the waist.
c. Swing the racket forward (1) with the wrist leading head of the racket is behind
(2) hit the shuttlecock (3) follow through (4) back to a.
d. Repeat a to c do it straight no more counting for several times for mastery.
https://drive.google.com/file/d/159OHR4Zd4B-CUhN-xb0ZawS3gulORt3a/view?usp=sha
ring
(​UNDERHAND FOREHAND)
2. Underhand Backhand stroke
a. From a defensive stance the left foot backward
b. Swing the racket back left, head of the racket may raise higher back.
c. Swing the racket forward (1) elbows leading (2) hit the shuttlecock (3) follow
through (4) back to a
https://drive.google.com/file/d/1XVXEKgIB4be14V-9eCdyD-IVj98xlODy/view?usp
=sharing​ (underhand backhand stroke)
3. Sidearm Forehand (the shuttlecock will be received between shoulder level and waist level.)
a. From a defensive stance
b. Swing the racket from to the back (1) forward with wrist leading (2)hit the shuttlecock
(3) follow through (4) back to letter a.
https://drive.google.com/file/d/1coJ9iX3Lkt2znUXqlGciJSquc36dPaCj/view?usp=sharing
(sidearm forehand)
4. Sidearm Backhand Stroke
a. From a defensive stance
b. Swing the racket from to the back on the left side (1) swing racket forward elbow leading
(3) hit the shuttlecock (4) back to letter a.
(sidearm backhand)
https://drive.google.com/file/d/1A21g7-J2ME4dbgM_WQC1KJNXf3mrp0f6/view?usp=sharing
https://drive.google.com/file/d/1gdoa71YC7bCK_5iVagS-lNdLuy6riiDu/view?usp=sharing
https://drive.google.com/file/d/1dybZaC8KyujrFaXFknmJ3iC4B6E65UVI/view?usp=sharing
5. Netting backhand:forehand
Note: Used to receive a drop shot or shuttlecock closer to the net, or right after
the shuttle goes over the net
a. Defensive stance.
b. Stand at the service line or restricted.
c. Extend the racket towards the net lunge forward to receive the shuttlecock right after it
goes over the net.
d. Back to ready stance or defensive stance.
https://drive.google.com/file/d/1dybZaC8KyujrFaXFknmJ3iC4B6E65UVI/view?usp=shari
https://drive.google.com/file/d/1dybZaC8KyujrFaXFknmJ3iC4B6E65UVI/viewng
https://drive.google.com/file/d/1dybZaC8KyujrFaXFknmJ3iC4B6E65UVI/view
(netting forehand -backhand)
6. Lifting backhand:forehand
Note: Used to receive a drop shot or shuttlecock closer to the net, or the shuttlecock that
almost touches the floor.
a. Defensive stance
b. Stand at the service line.
c. Bring the racket down hit the shuttlecock that it's almost touches floor.
https://drive.google.com/file/d/1vE8ZvPAEX42mRx5RKVvKlUD-op99smUT/view?
usp=sharing
https://drive.google.com/file/d/1dybZaC8KyujrFaXFknmJ3iC4B6E65UVI/view?usp=sharing
(forehand backhand netting-lifting)
https://drive.google.com/file/d/1X6vTC3s667nGP2XMzy6hIj6PcZdkpIsp/view?usp=sharing
(forehand-lifting)
7. Overhead stroke
a. Stand at a defensive stance.
b. Stand at an offensive stance.
c. Raise up the racket over the head
 d. Twist the hips to bring the body facing front with elbow of the racket arm is
leading high above the shoulder.
e. Head of the racket is still at the back. Hit the shuttlecock with the racket.
https://drive.google.com/file/d/1lUi6dnIkd_HU1ZBEQGnzUbYKrz_SW3Oq/view?usp=sharing
https://drive.google.com/file/d/1nap5l1hH1_rQqf0307VnxO8M9wxf6_yL/view?usp=sharing

​https://drive.google.com/file/d/1iIckY-YEVUXr8m80XqEyLFEqIoOz2kfm/view?usp=sharing
(kinds of strokes)

B​. ​Drills to practice for virtual practical test

Format for the individual virtual practical test.
A. Grips:
Preparatory hits a and b
a. Forehand shots 5x (hit the shuttlecock using forehand)
b. Backhand shots 5x (hit the shuttlecock using backhand)
c. Shuttle juggling 20x (hit the shuttlecock alternatively using
Forehand and backhand)
https://drive.google.com/file/d/1XaALcYGKmSrtaZAsm9UHp0SN_hwVzT
PD/view?usp=sharing
https://drive.google.com/file/d/1pkUQdQFdb8y4LFCSx-KvD9WjaZckJLJ7/
view?usp=sharing​ (juggling)
B. service
Spot shots
Using the 2 types of service put 4 spots on the opposite side of the court
or somewhere in front of you for your target.4 markers to where you
Will let the shuttlecock will land.
C. Stances
4 repetition alternately the stance.