The document analyzes the food and nutrient intake of an individual over the course of one day which included nasi putih, tempe kedele, bakso, and mie basah for breakfast, lunch and dinner. The analysis found that the individual consumed 976.4 kcal of energy, 116.2g of carbohydrates, and 40.7g of fat which did not meet the recommended daily intake levels for several important nutrients. Many nutrients were only fulfilled at less than 50% of recommended levels including protein, carbohydrates, dietary fiber, vitamins A, C, B1, B2, folate, and minerals like calcium.
The document analyzes the food and nutrient intake of an individual over the course of one day which included nasi putih, tempe kedele, bakso, and mie basah for breakfast, lunch and dinner. The analysis found that the individual consumed 976.4 kcal of energy, 116.2g of carbohydrates, and 40.7g of fat which did not meet the recommended daily intake levels for several important nutrients. Many nutrients were only fulfilled at less than 50% of recommended levels including protein, carbohydrates, dietary fiber, vitamins A, C, B1, B2, folate, and minerals like calcium.
The document analyzes the food and nutrient intake of an individual over the course of one day which included nasi putih, tempe kedele, bakso, and mie basah for breakfast, lunch and dinner. The analysis found that the individual consumed 976.4 kcal of energy, 116.2g of carbohydrates, and 40.7g of fat which did not meet the recommended daily intake levels for several important nutrients. Many nutrients were only fulfilled at less than 50% of recommended levels including protein, carbohydrates, dietary fiber, vitamins A, C, B1, B2, folate, and minerals like calcium.
The document analyzes the food and nutrient intake of an individual over the course of one day which included nasi putih, tempe kedele, bakso, and mie basah for breakfast, lunch and dinner. The analysis found that the individual consumed 976.4 kcal of energy, 116.2g of carbohydrates, and 40.7g of fat which did not meet the recommended daily intake levels for several important nutrients. Many nutrients were only fulfilled at less than 50% of recommended levels including protein, carbohydrates, dietary fiber, vitamins A, C, B1, B2, folate, and minerals like calcium.
===================================================================== Food Amount energy carbohydr. ______________________________________________________________________________
BREAKFAST nasi putih 150 g 195,0 kcal 42,9 g udang segar 35 g 27,7 kcal 0,0 g tepung terigu 5g 18,2 kcal 3,8 g minyak kelapa 5g 43,1 kcal 0,0 g tempe kedele murni 50 g 99,5 kcal 8,5 g minyak kelapa 5g 43,1 kcal 0,0 g tepung terigu 5g 18,2 kcal 3,8 g sayur bayam wortel 50 g 9,4 kcal 2,0 g minyak kelapa 5g 43,1 kcal 0,0 g
Meal analysis: energy 497,4 kcal (51 %), carbohydrate 61,1 g (53 %)
1. BREAK coklat beng beng 32 g 160,0 kcal 21,3 g
Meal analysis: energy 160,0 kcal (16 %), carbohydrate 21,3 g (18 %)
LUNCH roti choklat 50 g 142,0 kcal 26,3 g
Meal analysis: energy 142,0 kcal (15 %), carbohydrate 26,3 g (23 %)
DINNER bakso daging sapi 20 g 74,0 kcal 0,0 g mie basah 10 g 14,1 kcal 2,8 g siomay 20 g 14,2 kcal 0,9 g udang segar 17 g 13,4 kcal 0,0 g tepung terigu 5g 18,2 kcal 3,8 g minyak kelapa 5g 43,1 kcal 0,0 g
Meal analysis: energy 177,0 kcal (18 %), carbohydrate 7,6 g (7 %)
