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Breathing Exercise Tracker: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The document outlines a breathing exercise tracker that recommends completing 3 sets of breathing exercises per day. Each set consists of 20 breathing cycles, where one cycle involves inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. It also provides an exercise tracker for a 15-minute routine consisting of running for 5 minutes, jumping for 5 minutes, and stretching for 5 minutes each day. The trackers include boxes to check off daily completion and provide feedback on weekly completion averages.

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145 views3 pages

Breathing Exercise Tracker: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The document outlines a breathing exercise tracker that recommends completing 3 sets of breathing exercises per day. Each set consists of 20 breathing cycles, where one cycle involves inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. It also provides an exercise tracker for a 15-minute routine consisting of running for 5 minutes, jumping for 5 minutes, and stretching for 5 minutes each day. The trackers include boxes to check off daily completion and provide feedback on weekly completion averages.

Uploaded by

Naman Mod
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BREATHING EXERCISE TRACKER

● Most Effective Breathing Pattern:


1. 4 Counts: ​INHALE
2. 4 Counts: HOLD
3. 4 Counts: ​EXHALE
4. 4 Counts: HOLD

● The combination of above 4 steps is called ​1 Breathing Cycle


● REPEAT this cycle 20 times as 1 set of Breathing Exercise
● Do 3 Sets of Breathing Exercise Everyday:
Morning: 1 Set
Afternoon: 1 Set
Evening: 1 set
● Each set takes 5 minutes only

Day Morning Afternoon Evening Score


MONDAY (33%) (66%) (100%)
TUESDAY (33%) (66%) (100%)

WEDNESDAY (33%) (66%) (100%)


THURSDAY (33%) (66%) (100%)
FRIDAY (33%) (66%) (100%)
SATURDAY (33%) (66%) (100%)

SUNDAY (33%) (66%) (100%)

● TICK IN THE BOX AFTER DOING 1 SET OF BREATHING EXERCISE

AVERAGE TOTAL RESULT


SCORE

LESS THAN 33% DON’T UNDERESTIMATE THE POWER OF BREATHING


EXERCISE. BUCK UP, BE COMMITTED !!

33% TO 99% GOING GREAT, KEEP IT UP !

100% CONGRATULATIONS!! YOU’RE A WINNER


EXERCISE TRACKER

If you are not fond of exercising, then just 15 minutes of normal physical
activity can be very beneficial for you.

In these 15 minutes you will do three physical steps:


1. Running (5 minutes)
2. Jumping (5 minutes)
3. Stretching (5 minutes)

1. ​Running
Running can be done in park, on terrace, on road (with no traffic) or even
in a room if you run at your spot only. You can do brisk walks also.

2. Jumping
Short Jumping at your spot can be a good physical activity. Do not try to
jump high.

3. ​Stretching
a) Stretching of Legs
b) Stretching of Hands
c) Stretching of Back, Waist and Front part of body
You may refer to the internet for a detailed process of stretching.
Day Walk/Run Jump Stretch Score

MONDAY (33%) (66%) (100%)


TUESDAY (33%) (66%) (100%)
WEDNESDAY (33%) (66%) (100%)
THURSDAY (33%) (66%) (100%)
FRIDAY (33%) (66%) (100%)
SATURDAY (33%) (66%) (100%)
SUNDAY (33%) (66%) (100%)

● TICK IN THE BOX AFTER DOING THE STEP : RUNNING, JUMPING


OR STRETCHING

AVERAGE TOTAL RESULT


SCORE

LESS THAN 33% DON’T UNDERESTIMATE THE POWER OF SIMPLE


EXERCISE. BUCK UP, BE COMMITTED !!

33% TO 99% GOING GREAT, KEEP IT UP !

100% CONGRATULATIONS!! YOU’RE A WINNER

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