Seventh Edition - March 2019: Written by Daniel Marie
Seventh Edition - March 2019: Written by Daniel Marie
Seventh Edition - March 2019: Written by Daniel Marie
Copyright 1984
Australian Hapkido Association Student Handbook
www.hapkidoaustralia.com
Contents
Introduction to Hapkido.................................... 1
What is Hapkido?............................................................... 1
Elements of Hapkido.......................................................... 1
Connections to Korea...................................... 45
Introduction to Hapkido
What is Hapkido?
Hapkido is a martial art that is fun and challenging
and can be studied by all ages. Hapkido will teach
how to defend yourself and will improve your
strength, fitness, flexibility and your mind. Hapkido
is a Korean martial art that combines kicking,
punching, joint locks, throws and weapons.
Hapkido covers a wide range of realistic situations
and attacks. You will learn how to prevent your
attacker from hurting you, you will learn to take
advantage of you attacker’s weak points and you
will learn how to take control of the situation.
Once you learn Hapkido you will be able to defend
yourself in almost any situation. Hapkido will help
you develop strength, flexibility, will power, self-
discipline and confidence that will greatly enhance
the quality of your life.
Hapkido is a martial art, not a sport. The aim of
Hapkido is mastery of yourself, not others.
Elements of Hapkido
• self discipline and self confidence
• respect for yourself and for others
• realistic defense against any attack
• powerful punches and kicks
• effective break-falling
• dynamic throws and takedowns
• grappling and groundwork
• circular and linear techniques
• painful joint-locks & pressure point attacks
• stick, pole, sword, walking cane, belt
• stress relief and meditation
• traditional Korean martial arts philosophy
• friendly - be part of the Hapkido family
Philosophy of Hapkido
An underlying philosophy of Hapkido is represented
by the symbol of Um and Yang (pronounced Yin and
Yang in Chinese).
The outer circle represents the entire universe. Um
and Yang represent opposites in the universe that
together form a balanced whole.
For example, negative and positive, good and evil,
night and day, female and male, weak and strong,
passive and active, etc..
The smaller circle inside signifies that the universe
cannot be precisely divided, and all opposites
contain elements of each other.
Notice also how smoothly the two opposites flow
into each other. In this way, your defense should
flow smoothly, countering hard with soft.
When your opponent pushes, don't push back,
instead pull, thus achieving harmony with your
opponent's force.
This attitude should be carried through to every
facet of your life in an attempt to achieve harmony
with the world around you.
Hapkido is the art of conquering your opponent
through the combined use of your mind and body.
There are three basic principles underlying the
techniques of Hapkido:
1. Principle of harmony
2. Principle of circular movement
3. Principle of water flow
A Hapkido technique should combine all three of
these principles, it is in this manner that Hapkido is
co-ordinated.
These basic principles are beyond the realm of a
complete description with words.
You will come to understand them and perceive
their meaning through the continued study of
Hapkido.
Principle of Harmony
This is the principle where you harmonise with the
opponent's intention, thereby leading them to
defeat. It is where one unites with the body and
mind of the opponent.
In order to create harmony, your own mind must be
clear and calm and hold no fear or confusion.
When your opponent pulls, do not resist, rather
utilise their force to defeat them. When your
opponent pushes, pull, again utilising their own
force. This is the beginning of the creation of
harmony.
Your opponent will find it difficult to harm you
when you completely agree with their motion.
The ultimate goal of Hapkido is not to kill, but
rather to conquer your opponent's intention
through harmony.
You can achieve harmony only when your own mind
controls every aspect of your body.
The secret of harmony lies in the unity of the mind,
body and technique, the mind being the most
important of the three.
Techniques of Hapkido
Hapkido is practiced by students of all backgrounds,
ages and physiques, male and female.
Hapkido can be applied from any position: standing, The core techniques learnt in the
sitting or lying, and from any direction. AHA are:
The popularity of Hapkido is largely due to the fact C10 Leg Reap
that anyone, young or old, male or female, can C11 Hip Throw
practice this complete art of self-defence regardless
C12 Step Behind & Throw
of physical weight or strength. Health is improved
through systematic training and exercise. C13 Whip Throw
In Hapkido, linear techniques form a solid base C14 Tornado Throw
upon which the skill of circular techniques can be C15 Neck & Chin Throw.
developed. Everything is taught in correct order to
produce a balanced martial artist able to handle any
situation.
Our Hapkido syllabus teaches 15 core self defence
techniques. These techniques form the core of our
syllabus; most variations originate from one of
these core techniques. All the basic principles and
concept of Hapkido are learnt through these core
techniques.
These 15 core techniques are taught in a specific
order so that the student has the skill to do the
technique and to receive the technique (i.e. fall
safely).
Training Attitude
Training in Hapkido is much like walking along a
road. If you are completely on one side of the road,
then you are safe. If you are completely on the
other side of the road then you are also safe.
However, if you dash from side to side, then sooner
or later you will be run over.
The meaning behind this story is that you should
either do Hapkido completely and correctly or don't
bother doing Hapkido at all. If you train half-
heartedly then one day you may cause injury not
only to yourself but also to others through a lack of
concentration.
There is no way that a student of Hapkido can just
attend a couple of lessons per week, with no extra
personal training, and hope to improve at a
reasonable rate. Hapkido should not be in your
mind for only those few hours during actual classes.
Whenever you have a free moment, practice some
movements you may have had difficulty with in the
last lesson, even if only in your mind. Imagine
situations and consider possible lines of response.
For example, what if someone were right behind
you right now?
Try to prepare yourself mentally for that moment
when you may have to save your life or that of
someone else.
A flexible body cannot be achieved by only doing
the stretches in the class. If you want to attain the
degree of flexibility required to use your kicks
effectively, then you must STRETCH EVERYDAY.
Just 10-20 minutes in the morning and the same
again at night are all that are required to convince
your muscles that they had better stretch because
you are going to be doing a lot of this from now on.
During training, it is important to concentrate
totally on the techniques you are performing.
However the life that most of us lead, is full of
stress and anxiety. These elements have no place in
your Hapkido training. Thus an important part of
Hapkido is the meditation before the class.
Membership Oath
• I shall train for a peaceful world.
• I shall train for the good of society.
• I shall be truthful, respectful, courageous and a
best member of the society.
• I shall follow the best way of life.
• I shall never misuse Hapkido in any
circumstances.
Danjun Exercises
Danjun is a Korean term which refers to a portion of
the abdomen about 3 cm below the navel and
about 10 cm in (it is not on the surface).
Danjun exercises are part of every Hapkido class
and are normally part of the warmup.
Their purpose is to awaken your awareness of your
breath, center of balance and mind in preparation
for your class.
The feeling of control over your core, your breath
and your increased mental focus should continue
throughout the rest of the class.
In Korean, and many other Asian and Indian martial
arts, Danjun is seen as the source of human
strength and vitality.
Even if Westerners do not share the same set of
beliefs about the human body, the visualization of
energy flow originating from your Danjun and the
use of breath when you exert your strength can
greatly improve the effectiveness of your Hapkido
techniques.
Regular practice of Danjun is an essential part of
Hapkido.
Danjun exercises also enhance mental
concentration, improve balance and tone the
internal organs making them resistant to disease. If
done regularly, they can also enhance the
circulation, metabolism, health and strength.
Elements of Risk
Martial arts can be a safe, rewarding, and physically
beneficial practice. There is no reason to suffer
debilitating injuries to enjoy its benefits or acquire
its skills. However, you should be comfortable
accepting the element of risk associated with your
practice of Hapkido.
Your age, health, conditioning, and athleticism all
influence the level of risk. If in doubt, speak to your
instructor and obtain medical advice.
Be aware of limitations or existing physical
conditions that may affect training. Advise your
instructor, and never do anything in which you do
not feel comfortable or safe.
Remember, you are the best judge of your own
limits, and the one who must live with the
consequence of your actions.
Etiquette
Etiquette is a very important part of Hapkido. The
respect shown for each other, to your instructor, to
your Dojang and to the art of Hapkido itself is what
distinguishes a martial ART from a martial SPORT.
It is important to respect your fellow students and
your instructor. Other students are not in the class
for your own personal target practice. They have
the same personal aspirations and hopes as you do.
They partake in the same art of self-defence and
thus a certain comradery is developed.
Instructors are not superhuman. They have gone
through many years of hard work and effort. Thus,
respect should be shown to your instructor in
recognition of their rank and skill.
Your Dojang is a place where many people have
trained, it represents the tradition and continuity of
the practice of Hapkido.
Once you enter the Dojang, problems of work,
schools, differences of race, religion or anything
that could interfere with your training should be left
outside. This is how you show respect to your
Dojang.
Counting
1 hana first il
2 tul second ee
3 set third sahm
4 net fourth sah
5 tasot fifth ok
6 yossot sixth ryook
7 ilgup seventh chil
8 yodool eighth pal
9 ahop ninth koo
10 yool tenth ship
Titles
dojunim founder
chongkwan jang nim grandmaster
kwan jang nim 5th degree to 7th degree
chung sah nim chief instructor
sah bum nim instructor
hak saeng student
Rank
kagup rank
kup colour belt grade
dan black belt grade or degree
Commands
charyot attention
joonbi ready position
bahro return to starting position
koman stop (also "mum cho")
kyungnet bow
shijak begin
sho relax
Weapons
danbon short stick
jangbon pole
jukto bamboo sword
mokkom wooden sword
kom sword
jipangyi walking cane
buchae fan
Miscellaneous
dojang place where one trains
dobok uniform
hosinsul self-defense
kihap yell
ki life-energy
danjun the center of your "ki"
Hangul
The Korean language is classified as a Ural-
Altaic language, a group which also includes
Mongolian, Hungarian, and Finnish. The
Korean character system, "hangul", is
completely different from and independent of
Chinese and Japanese. 'Hangul' was
developed by a group of scholars under the
patronage of King Sejong in 1443. It is
composed of 10 vowels and 14 consonants,
which are used to form numerous syllabic
groupings.
Korean Names
In Korea, most names have three parts, one family name, and a first name with two parts.
For example, with Kim Jung Wu. His family name is Kim (Mr Kim as we know it).
In Korea, the family comes first, then the first names – opposite to western names. In this
example, the first name is Jung Wu – always spoken together.
Some Koreans also have a Christian name – often chosen from the bible. In this case this
person also has an English first name of John. So his name could be referred to as: Mr Kim,
John Kim, Kim Jung Wu.
Groundwork Games
Groundwork refers to situations where the fight has
gone to the ground, this is also called grappling.
The AHA Syllabus teaches groundwork to all
students at all levels through a series of games that
increase in complexity and provide a safe
environment for improving their groundwork skills
and knowledge.
Knife Defense
Knife attacks are becoming more common in
society these days. It is important that all our
students have practical skills to deal with a
committed knife attack. We do not designed to
teach students how to attack someone using a
knife.
The AHA Syllabus teaches all students knife
defence, starting from White Belt. The Knife
Defense course starts with simple drills to develop
the right habits and reflexes to defend against a
knife.
As the student progresses through the 3 levels, the
drills evolve to include pass and stop sensitivity,
counterstriking and appropriate use of self-defense
techniques against a knife.
History of Hapkido
Introduction
Prior to 1945 there was a long historical decline of
the martial arts of Korea commencing with the Yi
dynasty (1392-1910) and finishing with the
Japanese occupation (1910-45) where they were all
but stamped out.
In many cases the ancient martial arts of Korea
were kept alive by just a few scattered individuals,
often living in seclusion in the mountains with
perhaps just one or two disciples.
Since the end of the Japanese occupation in 1945
there has been a rediscovery by the Korean people
of their culture and martial arts in particular.
Jang In Mok
Born in South Korea on the 15th August 1915, Jang
In Mok went to Japan in 1928 and began studying
Daito-Ryu Aikijujitsu and finished all requirements
on the 30th August 1938 and was awarded a
Certificate from Matsuda Yutaka a student of
Takeda Sokaku.
Matsuda Yutaka was first a student Doshin So, the
founder of Shorinji Kempo in Japan.
Jang said his teacher told him of another Korean
Jang Im Mok with Professor Huh Il Wong studying with Takeda but they never met until
afterwards.
Years later in 1956 in Daegu City, South Korea and
Jang heard the sounds of martial arts training and
went over and met Choi Young Sul. They figured out
they had both trained in the same art in Japan.
Ji Han Jae
Ji Han Jae was undoubtedly the prime mover in the
art of Korean Hapkido. It is due to his physical skills,
technical contributions, promotional efforts and
political connections as head Hapkido instructor to
the presidential body guard under Korean President
Park Jung Hee that Hapkido became popularized,
first within Korea and then internationally.
Ji was an early student (Dan #14) of Choi. He details
that prior to opening his martial art school in Seoul,
the Sung Moo Kwan, he also studied from a man
known as Taoist Lee and an old woman he knew as
'Grandma'. As a teacher of Hapkido, Ji incorporated
traditional Korean kicking techniques (from Taoist
Lee and the art Sam Rang Do Tek Gi) and punching
techniques into the system and gave the resulting
synthesis the name Hapkido in 1957.
In 1984, Ji moved first to Germany and then to the
United States and founded Sin Moo Hapkido, which
incorporates philosophical tenets, a specific series
of techniques (including kicks) and healing
techniques into the art.
Three of Ji Han Jae's notable students in Korea were
Tae Man Kwon, Myung Jae Nam, and Han Bong Soo.
Ji stars in the films Lady Kung-fu (also known as
Hapkido) and Game of Death in which he takes part
in a long fight scene against Bruce Lee. Ji lived in
Hong Kong for some time and taught Hapkido to
several famous Chinese martial arts movie stars like
Sammo Hung, Carter Wong and Angela Mao.
Prior to the death of Choi Yong Sul in 1986, Ji
claimed that it was he who founded the Korean art
of Hapkido, asserting that Choi Yong Sul taught only
yawara based skills and that it was he who added
much of the kicking, and weapon techniques we
now associate with modern Hapkido. He also
asserts that it was he that first used the term
'Hapkido' to refer to the art.
While both claims are contested by some of the
other senior teachers of the art, what is not
contested is the undeniably huge contributions
made by Ji to the art, its systematization and its
promotion world wide.
AHA black bets training in South Korea with Dojunim Kim Yun Sang
Connections to Korea
Since our first trip to Korea in 1995, many of our members have travelled to South Korea to
further their studies of Hapkido in its country of origin. Recently the AHA sent over twenty
competitors to represent Australia in a world championship and to experience training in the
top martials arts universities and dojangs in Korea.
We have many friends and connections in South Korea, ranging from the top Hapkido
professors in the top sport universities to masters teaching in small traditional schools in the
suburbs of Seoul.
The following photos are from some of our students taken over the years.