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PE1 Lesson2 Activities Template

This document provides instructions for a lesson on physical fitness components. It includes: 1) A pre-assessment to classify fitness components as health-related or skill-related. 2) Exercises targeting different fitness components, including cardiovascular endurance, muscular endurance, flexibility, and muscular strength. 3) Tables listing sample exercises for each component, with instructions to select exercises and record them in a routine table along with sets, repetitions, and time. 4) Questions to evaluate the learner's exercise experience and understanding of concepts like warm-ups, target heart rate calculation, and differences between muscular endurance and strength.

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185 views4 pages

PE1 Lesson2 Activities Template

This document provides instructions for a lesson on physical fitness components. It includes: 1) A pre-assessment to classify fitness components as health-related or skill-related. 2) Exercises targeting different fitness components, including cardiovascular endurance, muscular endurance, flexibility, and muscular strength. 3) Tables listing sample exercises for each component, with instructions to select exercises and record them in a routine table along with sets, repetitions, and time. 4) Questions to evaluate the learner's exercise experience and understanding of concepts like warm-ups, target heart rate calculation, and differences between muscular endurance and strength.

Uploaded by

hae
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Bongcaras, Samset Section: BPED-1B Date: Sept.

21, 2020

LESSON 2
 Pre-Assessment

Directions: Classify the fitness components listed below; write the health –
related components in Box A and skill related components in Box B.

*Cardiovascular Endurance            *Agility          *Reaction Time            *Speed              *Balance              


*Muscular Strength       *Power       *Muscular endurance              *Flexibility         
*coordination                  
                                        *Body Composition

BOX A BOX B

Congratulations you’ve just answered the pre assessment of physical fitness!


We can now proceed to each of the components for you to be guided until the end of
this lesson.

LEARNING OUTCOMES ASSESSMENTS


Exercises for physical fitness components are important for keeping your body healthy
and for increasing overall fitness. Regular participation in activities within each of these
categories offers a well – rounded fitness program.
Base on the above mentioned fitness components; you need to execute simple
exercises for beginners; below are the exercises you need to do; follow the direction
and repetitions and time given to you for your exercise to achieve your development of
the different fitness components.
In case you do not know how to execute the exercises please refer to exercise guide
below.
Table 1. Exercises for Physical Fitness Components
Cardiovascular Endurance and Body Write your selected activity below for evaluation.
Composition
Select one activity ;
a. Jogging   - 30 minutes (x 2 per I select activity ____________________ for these physical
week) components. I will do it twice or 2 days in a week. ( Monday and
b. Walking  - 30 minutes (x 2 per Wednesday)
week)
c. Zumba Dance  - 30 minutes (x 2
per week)
Muscular Endurance See exercise guide below right after this Table.
a. Squat  - 1 minute x 3 repetitions 
b. Lunge and Twist – 1 minute x 3
repetitions I will do these exercises every Tuesday and Thursday.
c. Plank – 15 minutes x 3
repetitions
d. Arm circling – 1 minute x 3
repetitions
Note: you need to rest for 15 seconds
before each repetitions.
Flexibility See exercise guide below:
a. Posterior Capsule Stretch - 1
minute
b. Hamstring Stretch – 1 minute  I will do these exercises every Monday, Tuesday, Wednesday
c. Heel Sit – 1 minute  and Thursday.
d. Leg Hug – 1 minute
e. Inner Thigh Stretch – 1 minute 
Muscular Strength  See exercise guide below right after this Table.
a. Push – ups – 30 seconds x 3
repetitions
b. Hip Raise – 30 seconds x 3 I will do these exercises every Tuesday and Thursday
repetitions
For skill related fitness components it is
applied in all the exercises mentioned
above.
Note: 
1. Always compute your NHR, MHR and THR after every cardiovascular activity with the use of the
Baseline Line Data.
2. Always execute a warm up exercise before doing any exercise activities.

Name: ________________________________________ Date Complied: _________ 


Baseline Data
BM Body Normal Heart Rate Maximum Heart Rate Target Heart Rate
I Classification (NHR) (MHR) (THR)
60% 85%
My Exercise Routine

Instructions: From table 1, kindly transfer your selected exercises using this table
below. Complete the table

Exercises Repetitions Sets Time

1.

2.

3.

4.

Learning Enhancement  
In this part I want you to evaluate your exercise experience in doing the given exercises
above. Read and understand properly the statement questions below and write your answer in
the remarks column. 
Statement Question Remarks
1. Did you execute a warm up exercise
before doing the exercises?

2. Do you check and calculate your


NHR,MHR and THR after doing the
Cardiovascular Activity?

3. Did you follow honestly the given


time duration and repetitions to
execute the exercises? 

4. What is your feeling after doing the


exercise?

5. Give the skill related components.

6. What are the Health related


components fitness?

7. What is the different between


muscular endurance and muscular
strength? 
8. Can you give at least 5 example
exercise  that can enhance your
physical fitness.

9. What is the importance of physical


fitness activities?

Reflection/Self -Evaluation
Instructions: You are asked to write all your experiences and learning in this lesson. Make it
comprehensive and honest evaluation of your learning.

Learning Log 1

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