INSTRUCTION

Ed : 03/17 Rev : 00
CONTENT
CONTENT --------------------------------------------------------------------------------------------------------------------------------1
IMPORTANT SAFETY PRECAUTIONS ----------------------------------------------------------------------------------2-3
TECHINICAL PARAMETERS---------------------------------------------------------------------------------------------------3
PRODUCT OVERVIEW -----------------------------------------------------------------------------------------------------------3
ASSEMBLY INSTRUCTIONS --------------------------------------------------------------------------------------------------4-6
FOLDING & UNFOLDING INSTRUCTIONS -------------------------------------------------------------------------------6-7
GROUNDING METHODS ----------------------------------------------------------------------------------------------------------8
OPERATION GUIDE --------------------------------------------------------------------------------------------------------------8-14
GETTING STARTED GUIDE -----------------------------------------------------------------------------------------------------14
SAFETY EXERCISES ---------------------------------------------------------------------------------------------------------------15
WARM-UP EXERCISES ------------------------------------------------------------------------------------------------------------16
MAINTENANCE INSTRUCTIONS ---------------------------------------------------------------------------------------------17
BELT ADJUSTMENT -----------------------------------------------------------------------------------------------------------------18
EXPLODED DRAWING -------------------------------------------------------------------------------------------------------------19
PARTS LIST --------------------------------------------------------------------------------------------------------------------------20-22
ERROR CODE AND SIGNIFICANCE------------------------------------------------------------------------------ 22

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Technical Parameters

Input supply voltage：220V Working temperature: 0-40

Speed range: 0.8-16KM/H Incline range: 12 levels of Motor incline

Max. user weight: 110kg Distance display range: 0.00-99.9km

Time display range: 00：00-99：59 (min :
Calories display range: 000-999
sec)
Heart rate range: 50-200 (time /
Running surface: 420*1250mm
min)
Product size: 1620*700*1455mm Folding size: 1620*700*250mm

Product Overview

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Assembly instruction

WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:
STEP 1: Take out and prepare the below parts：
Main frame 1 set D85 Left knob M16 B24 Silicon oil 1 PCS C2 Safety key 1 pc
(small shape in plastic)
1PC

D29 Allen wrench D86 Right knob M16 B49 Water bottle 2PCs
5MM, 1 PC (large shape in steel)
1PC

Note: Don't tighten bolts at once while assembling in the beginning. Please tighten all the
bolts after placing required parts to the correct position.

STEP 2: Make sure fixing bracket (A20) parallels with right upright (A3R). Pull out the plug (B72),
and lift up the left/right uprights (A3L/A3R).

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STEP 3: Push down the folding frame (A21) to confirm treadmill is in locking position.
Plug in the left/right knobs M16 (D85/86) onto left/right uprights (A3L/A3R). Then tighten the left
knob M16 (D85), and rotate the right knob M16 (D86) for over a whole round and confirm it’s
tightened.

Step 4: Lift up the console/handrail bracket (A4) and tighten the right knob M16 (D86) again onto
upright and console/handrail bracket (A4).

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Step 5: Turn the console to the front and push both handrails down till you hear the “click” sound.
Then place on safety key (C13) and water bottle (B49).

B49

B49

Step 6: To check if the running belt runs correctly, placing treadmill in folding position and
tightening all the bolts. Then set speed under 3km/h and see if running belt runs without problem.

Folding Instruction

Step 1: Flick back the console, rotate and loose the knob M12 (D86), and pull out the knob M12
(D85) so that the knob M12 (D85) is not in locking position. Then flick back the whole handrail
bracket, and tighten two knobs M12 (D85/86) back in place.

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Step 2: Pull up the folding frame (A21), and push both uprights (A3L/A3R) downward.

A3L

Step 3: Make sure the plug (B72) is tightened to the treadmill before lift up the whole item.

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 Step 4: Lift up and place the treadmill in flat floor surface after complete the previous steps, and
then turn the fixing bracket (A20) 90 degree inward and hold the base frame tightened.

Grounding Methods

Operation Guide
This product must be grounded. If it should malfunction or breakdown, grounding provides
path of least resistance for electric current to reduce the risk of electric shock. This product
is equipped with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk

of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product – if it will not fit the outlet, Please find a proper outlet installed by a qualified
electrician.

This product is for use on a nominal 240V circuit and has a grounding plug. Make that the product
is connected to an outlet having the same configuration as the plug. No adapter should be used
with this product.

WINDOW DISPLAY

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1.1. Console

1.2. START

Normal start after 5 seconds countdown。

1.3 PROGRAM

12 pre-set programs, 3 countdown function, 1 body fat program, 3HRC programs, with Polar wireless
receiver。

1.4. SAFETY LOCK FUNCTION

The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi" alarm
noise. And put the safety lock on, the computer will display for 2 seconds and the date countdown to “0”.

1.5.BUTTON FUNCTION

START/STOP

“START”--When the treadmill is not running, press this button to start, speed is “0.8”

“STOP”--When the treadmill is running, press this button to stop, then set program default and then return to
manual mode after stopped.

1.5.2 “PROGRAM” BUTTON

When the treadmill is not running, press this button can choose from program circle mode to manual mode
(P1-P12). The lowest speed for manual mode is “0.8”, and the highest speed is “16”。

1.5.3 “MODE” BUTTON

When the treadmill is not running, press this button to choose countdown modes:”H-1”,”H-2”,”H-3”. H-1” is
the time countdown mode, and “H-2” is the distance countdown mode, “H-3” is the calories countdown
mode, Press the “SPEED+/-” button to adjust the data. After that, press the “START” button to start this
treadmill.

1.5.4 “SPEED +/- “BUTTON

SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the button

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more than 2 seconds, and it will be up or down automatically.

1.5.5 SPEED QUICK BUTTON

Press the speed quick button 3kn/h, 6km/h, 9km/h to adjust the speed directly when the treadmill is
running。

1.5.6 “INCLINE+/-” BUTTON

INCLINE +/ – --Adjust incline when treadmill start; the increment is 1 level/time. Press the button more than
2 seconds, and it will be up or down automatically.

1.5.7 INCLINE QUICK BUTTON

Press the incline quick button 3, 6, 9 to adjust the incline directly when the treadmill is running.

1.6 DISPLAY FUNCTION

1.6.1 TIME

Display the running time or countdown time.

1.6.2 SPEED

Display running speed.

1.6.3 INCLINE
Display the incline.

1.6.4 PULSE
Display pulse data or display “p”

1.6.5 DISTANCE

Display the running total distance or distance countdown.

1.6.6 CALORIES
Display the calorie or calorie countdown

1.6.7 ALL WINDOW DISPLAY DATA RAGNE

TIME：0:00 – 99.59(MIN)

DISTANCE: 0.00 – 99.9(KM)

CALORIES: 0.0 – 999 (C)

SPEED: 0.8 -22 (km/h)

PULSE: 50 – 200 (BPM)

INCLINE: 0 – 15 sections

1.7 PULSE FUNCTION

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 When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The
pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This data
is only for reference, cannot be as medical data。

1.8 ROGRAM EXERCISE CHART

There are 12 sections in each program。
TIME SET TIME / 12 = TOTAL TIME IN EACH OPERATION
PROG
1 2 3 4 5 6 7 8 9 10
SPEED 3 3 6 5 5 4 4 4 4 3
P1
INCLINE 0 3 3 3 4 4 4 1 1 0
SPEED 3 3 4 4 5 5 5 6 6 4
P2
INCLINE 2 2 2 3 3 3 3 4 4 2
SPEED 2 4 6 8 7 8 6 2 3 2
P3
INCLINE 3 5 4 4 3 4 4 3 4 2
SPEED 3 3 5 6 7 6 5 4 3 3
P4
INCLINE 0 3 3 2 2 5 5 3 3 2
SPEED 3 6 6 6 8 7 7 5 5 4
P5
INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 6 5 4 8 7 5 3 3 2
P6
INCLINE 3 4 5 6 3 5 5 6 4 3
SPEED 2 9 9 7 7 6 5 3 2 2
P7
INCLINE 0 3 3 3 4 4 4 1 1 0
SPEED 2 4 4 4 5 6 8 8 6 2
P8
INCLINE 1 1 4 4 4 5 5 4 3 2
SPEED 2 4 5 5 6 5 6 3 3 2
P9
INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 5 7 5 8 6 5 2 4 3
P10
INCLINE 1 5 6 8 12 9 10 9 5 3
SPEED 2 5 6 7 8 9 10 5 3 2
P11
INCLINE 3 5 6 8 6 5 8 7 5 2
SPEED 2 3 5 6 8 6 9 6 5 3
P12
INCLINE 5 7 5 8 6 5 9 10 6 2

1.9 User Program

Besides the 12 pre-set programs, there are 3 user-defined programs: U1,U2 and U3. Each
user program has 10 segments. The user can set the desired speed and incline .Press
"PROGRAM" button to choose U1, U2 or U3, press "MODE" button to enter setting condition,
then set the time of the first segment. Press "SPEED+" and "SPEED-" to set speed. Press
“INCLINE+”and “INCLINE-“ to set incline. Press "MODE" button and your choice will be set.
The next workout segment will flash, go through the same setup as you complete segment
one. You must complete all 15 segments and then your user program is ready to use. Press
―STOP key to return to last segment setting any time.

1.10 THREE COUNTDOWN FUNCTION

Countdown time initial setting 30：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.

Countdown calorie initial setting 50therm, setting range 10---990 term，each step 10.
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Countdown distance initial setting 1.0km，setting range 0.5---99.9 km，each step 0.1
Cycle switch order is: manual, time, distance, calories。

1.11 BODY TESTER（FAT）

At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display

“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,

“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window

will display your body quality index.

The body quality index is to test the relation between height and weight not the body scale.

The body FAT suits for any male and female to adjust the weight according together with other

body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If

between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for reference and
can not be as medicinal data)

01 Sex 01 Male 02 Female

02 Age 10------99

03 Height 100----200

04 Weight 20-----150

05 FAT ≤19 Under weight

FAT = (20---25) Normal weight

FAT = (25---29) Over weight

FAT ≥30 Obesity

1.12 HRC Program

There are 3 HRC programs (HRC1-HRC3) in total.

The parameter data setting order is “AGE” -> “THR(HRC) data” -> “TIME”.

HRC: Detect user’s actual heart rate through wireless receiver and set different the heart rate data as goal

to adjust speed and incline during running.

It’s recommended that user uses the wireless chest belt while running HRC function.

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1.12.1 After turning on the power, press “PROG” key to choose HRC function. HRC function is turned on

when “HRC” characters shown on the screen.

User can use “SPEED +/-“ to adjust age (data from 13 to 80) after seeing the “30” shown on the screen.

1.12.2 Press “MODE” key to enter the setting of heart rate. The standard heart rate is fixed at different data

from HRC1 to HRC3. Heart rate data can be adjusted from 50 to 200. User can use “SPEED +/-“ to adjust

the data. (It’s recommended that standard heart rate data doesn’t need to be changed for physical health

condition.) Formula is calculated as below:

HRC1 is T.H.R =(220-age)x60%,

HRC2 is T.H.R =(220-age)x70%,

HRC3 is T.H.R =(220-age)x80%.

After finishing the setting of HRC data, user can press “MODE” key to modify the time. When “TIME”
window flashes, it displays the default time as 30:00 minutes, and user can press “SPEED+/-“ to set up
time.
1.12.3 Enter “START” key to begin the workout (Remember only can press “START” key after all setting is

completed. It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand

pulse are used at the same time, data from chest belt will show up only on the screen.

1.12.4 During the operating of HRC, speed and incline will adjust as below:

(1). If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15 second, the

SPEED will increase 0.8KM/h and incline add 1 section until they reach the max. data

(2). If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically every 15

second, the SPEED will increase 0.4KM/h and incline add 1 section until they reach the max. data

(3). If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change

(4). If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15 second, the

SPEED will decrease 0.4KM/h and incline less1 section until they reach the min. data
(5). If Target heart rate >=THR+15,then the speed and incline will adjust automatically every 15 second, the
SPEED will decrease 0.8KM/h and incline less2 section until they reach the min. data。

1.13 OTHERS

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1.13.1 When the countdown mode is finished and “END” appears on screen, warning sound occurs. Then it will

be back to manual mode.

1.13.2 You can set statistics at circled mode. Ex: When time is set at 5:00 – 99:00 and it hits 99:00, press “+”

button, it will start from 5:00 again.

1.13.3 Countdown time, countdown calories and countdown distance, you just can set one of them at one time,

press last item to set running, the setting parameter is countdown, others display normal data.
1.13.4 Speed control: acceleration at 0.5km/s; deceleration at 0.5km/s

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 Exploded Drawing
D25 D19 D22
C17 C18
D81
C10 A16 A4
D31 B3 B4 D52 D71
C13 C11
D25 D45
B15 C4 D23 B4 D52 D71
D29 C1 C9 A17
A11
C5 C7
D36 C2
A3L
C3 B72 D99 A3R
D98 B73 A26
D100 D96
B14
D23 D47
20

D87
D18
D10D21 C12
D9
D21 D18 B74
B74
Parts list

A- Welding parts
No. Description Qty No. Description Qty
A1 Main frame 1 A16 Handrail connecting frame 2
A3L Left upright 1 A17 Console supporting frame 1
Fixing bracket at folding
A3R Right upright 1 A20 1
position
A4 Handrail bracket 1 A21 Folding handrail 1
A5 Incline bracket 1 A22 Supporting frame 1
A6 Filter bracket 1 A26 Hanging frame 2
A11 Motor bracket 1
B—Plastic parts
No. Description Qty No. Description Qty
B1 Console set 1 B19 Cable organizer 1
B1-1 Overlay 1 B20 Round plug 2
B1-2 Membrane key 1 B21 Squared shape plug 4
B1-3 Console 1 B27 New cushion 6
B1-5 Tablet holder 1 B31 Rubber pad 2
B2 Console back cover 1 B32 Ova shape cushion 4
B3 Protecting foam 2 B34 EVA pad (for table holder) 1
B4 Handrail plug 2 B49 Water bottle 2
B7 Adjusting wheel 2 B54 Round cushion 2
B8 Flat foot pad 2 B55 Fixing plastic for console 3
B10 Limited cushion 2 B60L Left water bottle holder 1
B11L Left side cover 1 B60R Right water bottle holder 1
B11R Right side cover 1 B71 Plastic holding bracket 1
B13 Motor upper cover 1 B72 Fixing plug 1 1
B14 Motor lower cover 1 B73 Fixing plug 2 1
B15 Side rail 2 B74 Plastic cover A 2
B16L Left end cap 1 B75 Plastic cover B 2
B16R Right end cap 1
B18 Silicon oil 1
C—Electronic parts
No. Description Qty No. Description Qty
C1 DC motor 1 C13 Safety key 1
C2 Running belt 1 C14 Single cord 1
C3 Rear roller 1 C15 Power cable 1
C4 Front roller 1 C17 Lower cable 1
C5 Running deck 1 C18 Connecting cable 1
C7 Drive belt 1 C20 Magnetic ring 1
C8 Power switch 1 C21 Inductor 1
C9 Controller 1 C22 Filter 1
Wire for left handrail
C10 button
1 C27 Single cord 2
Wire for right handrail
C11 button
1
C12 Incline motor 1
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 GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D1
15068 - Pozzolo Formigaro (AL) - Italy
www.everfit.it - [email protected]